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Ish | Fitness Coach

@ishfitwill

2.9K

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899

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A little humor. A lot of gains
💪🏽 muscle growth | fat loss | Mobility
🏋🏽‍♂️ PT @equinox
📍 Dallas

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Only 4 more days 👨🏾‍🎓 @tamu taken in Texas A&M University by @ishfitwill

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2 years ago

I looked up and saw stars, was really dreaming in the double R 💭

📸: @maxotter @philipwinhamphoto taken in Houston, Texas by @ishfitwill

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3 years ago

Ultimately, Fat loss comes down to one thing:
A calorie deficit. 🔥

Burn more calories than you consume, and your body uses stored energy to make up the difference.

Lift weights, do your cardio, eat enough protein, stay active, and stay consistent.

You got this shyt, lock in💯💪🏾 by @ishfitwill

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6 hours ago

The gym has a slow return. But it’s GUARANTEED with consistency

A few months won’t cut it, for some people’s goals not even years. Keep it real with yourself so you know what you’re getting into. It’s hard work

Join the cult by @ishfitwill

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a day ago

5 minutes is all you need (1 minute/movement)

Morning stiffness is common after hours of inactivity. A little mobility helps lubricate your joints, increase blood flow, and improve your range of motion.

5 minutes of movement can make a difference in how you feel the rest of the day💯🏃🏾‍♂️💨 by @ishfitwill

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2 days ago

This will last me 3-4 weeks
I already had things like eggs, yogurt, broccoli, noodles, bagels etc. but this finished it off.

I cook almost every day but eat very repetitive meals. That works great for me because it keeps it simple, efficient, and healthy.

Maybe find 4 or 5 meals you like and rotate them until your disgusted.

Now If you want to switch it up do your thanggggg, at the end of the day.
A healthy diet, is a healthy diet🍲💯 by @ishfitwill

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3 days ago

🔥CORE CIRCUIT🔥
10 pounds, 3 Rounds!!

Do this post workout or on your core day.
EASY MONEY💯💯💪🏾📈 by @ishfitwill

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4 days ago

A lot going on..
Looked up and its October😳 by @ishfitwill

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19 days ago

Advice from a fitness coach:

The heavier you lift, the more muscle you build.

The more muscle you build, the more calories you burn at rest.

The more calories you burn at rest, the more you can eat without storing fat.

The more you can eat without storing fat, the more energy you have every day.

The more energy you have every day, the heavier you can lift.

The blueprint is simple. It’s never changed, and never will. Don’t overthink the process. Step one is getting in the da*n gym💯 by @ishfitwill

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23 days ago

1️⃣ Not done a HIIT workout everyday — I thought the more the better and would do 3 workouts at once instead of destroying one muscle group at a time.

2️⃣ Prioritize food/nutrition — Not think that eating less will get you to your goals faster. If you eat clean, you can eat all day.

3️⃣ Lifted heavier and repeat the same exercises for MULTIPLE weeks. Focus on progressive overload. — Not switch my workouts up daily and do 15-20 reps of everything. Now I stay in the 8-12 rep range.

4️⃣ Take rest days — in 6 years I could how many rest days I took on my hands. Now I rest 2-3 times a week.

5️⃣ Make mind to muscle connection — Not just blow through the motions to cross it off my list. Now I’m intentional with each movement, and am focusing on tearing the muscle effectively.

You don’t know what you don’t know, but now YOU know. So don’t waste your time like I did📈💯 by @ishfitwill

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a month ago

It’s the best month of the year🌤️💯 by @ishfitwill

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3 months ago

Tyyypeeee taken in Dallas, Texas by @ishfitwill

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4 months ago