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Ramon S

@islandguy_77

911

followers

1474

following

🇧🇸 🇧🇸 🇧🇸
Accounting and computers degrees UofA📚📝
“Don’t fail because you give up what you want most for what you want now”
TikTok: @islandguy_7

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T-minus 1 week before I’ll be making my solo debut at Hyrox NYC 🗽🍎😬

Thankfully I’m blessed to have people who are willing to suffer alongside me and help motivate me through a last proper Hyrox workout before race day! 🫶🏻 @islandguy_77 @mylifeasrodney and @tinkyg.2 I appreciate youuu 💕

Special shoutout to @kohenkerr_ who made a cameo and @paradiserunclub242 for keeping me consistent with my running 🏃🏻‍♀️

NYC I’m coming for ya! 😉 @marikotak see you soon! 🥰

#hyroxworkout #hyroxnyc by @islandguy_77

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5 months ago

KETTLEBELL CIRCUIT 🔥

Did this full body circuit for 4 sets of 20 reps each exercise! 🚀

#workout #gym #fitness #fullbodyworkout #kettlebellworkout by @islandguy_77

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3

a year ago

In the clerb we all fam. Group Therapy 🧘🏾‍♂️ #CircuitSaturday #JKSFitness #Fitness #FriendsWorkout

📽: @chadeauwilson

I do not own the rights to this music by @islandguy_77

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2 years ago

Sandstorm 2 done & dusted 💪🏼💥🏝️

This past weekend we had the opportunity to compete in the Sandstorm beach workout competition that @session.box and @outdaboxfitness organized and we had an awesome time competing with a bunch of other amazing competitors.

Grateful to @islandguy_77 for being the best partner and to @mylifeasrodney and @dyariaariell for capturing these moments, and to everyone else who came out to support and help with the event! 🙏🏼

We’ll be back next year, this is just the beginning 😉 taken in Nassau, Bahamas by @islandguy_77

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a month ago

Adding circuit work to our routine every Friday night 💪🏼

@mylifeasrodney loves it 😂🤭

#bestcrew #circuittraining taken in Nassau, Bahamas by @islandguy_77

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a month ago

Coaches always be doing the most 😅🥲

#coreblaster #corestability #nopainnogain by @islandguy_77

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2 months ago

The beach is our playground 🏝️🏃🏻‍♀️🏃🏾

Back at it with PRC!

#runclub #itsbetterinthebahamas #runningcommunity #justanotherdayinparadise taken in Nassau, Bahamas by @islandguy_77

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2 months ago

5K Interval Run Challenge! 💥

Decided to switch things up this Saturday. Definitely made the usual run that much more challenging 😮‍💨

1KM -> 50 pushups
2KM-> 50 jump squats
3KM -> 50 mountain climbers
4KM -> 50 jump split lunges
5KM -> 50 burpees

#intervalrunchallenge #runclub #workout #hyroxtraining taken in Nassau, Bahamas by @islandguy_77

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6 months ago

Simple beginner leg workout! NO weights! NO equipment! 🔥

Here's a simple beginner leg workout to do at home or anywhere, no equipment or weights needed! No excuses! Had a few people message me about doing it so I decided to oblige!! Anymore suggestions let me know!

#legdayworkout #legworkout #gym #fitness #clubonebahamas #gymlife #workout by @islandguy_77

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a year ago

This was one sexy @$$ leg workout 🦵

Did a little quads, glutes and hamstrings! Let's go 🚀

THE WORKOUT:
4x10 BG split squats (each leg)
4x10 RDL's
4x10 single leg hip thrusts (each leg)
4x10 pulse squats
4x15 jump squats

#workout #gym #gym #legworkout #partnerworkout #glutegains #hamstrings #hamstringworkout #clubonebahamas by @islandguy_77

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a year ago

Bench HIIT Workout! 🔥

Did this full body high intensity bench workout to focus on my strength, balance and endurance!

5 rounds 10 reps each exercise 1 minute rest! 🚀

#workout #gym #fitness #fullbodyworkout #gymmotivation #hiitworkout #benchworkout #clubonebahamas by @islandguy_77

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5

a year ago

Quick 30 minute plate leg workout! 🔥

Workout:
4x12 goblet squats
4x8 front x reverse lunges (each leg)
4x10 pop squats
4x12 RDLs

#workout #fitness #gym #legworkout #legday day #clubonebahamas by @islandguy_77

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1

a year ago