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𝒾𝓈𝓁ℯ𝓂 𝒷ℯ𝓁ℴ𝓊𝓂𝒾

@islembeloumi

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Una vita di gloria vale un momento di dolore 🇮🇹

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Surround yourself with people who do better than you. If you can’t find them, you’re better off alone. #adidas #adidasarabia #adidasrunning #hyroxcairo #hyrox by @islembeloumi

Average doesn’t announce itself. It just becomes your life while you’re not paying attention. It’s easy and that’s the problem, same year on repeat.
If that thought keeps you up at night you’re already different.
#adidas #adidasarabia #adidasrunning #hyroxcairo #hyrox by @islembeloumi

Every run has a purpose. HYROX loading… ⏳”#adidas #adidasarabia #adidasrunning #hyrox #hyroxcairo by @islembeloumi

We are not meant to be average #adidas #adidasarabia #adidasrunning #adidasshoes by @islembeloumi

I lied about my work 😛#adidas #adidasarabia #adidasrunning #adidasshoes by @islembeloumi

If you’re recovering from your football match or a leg injury, avoid rolling or stretching directly over an injured or painful area

1.Quad Stretch — 30 sec per leg × 2 sets
2. Knee-to-Chest Stretch — 30 sec per leg × 2 sets
3. Child’s Pose — 45–60 sec × 2 sets
4. Calf Foam Roll 45–60 seconds per leg × 1 set
5. Hamstring Foam Roll — 45–60 sec per leg
6. Outer-Thigh Foam Roll — 30–45 sec per side
7. Quad Foam Roll — 45–60 sec per leg
8. Light Cycling — 10–15 minutes at an easy pace#adidas #adidasarabia #adidasrunning by @islembeloumi

Golden hour hits different when you earn it.” 🌅
#adidas #adidasarabia #adidasrunning #adidasshoes by @islembeloumi

I think i closed the trend #adidas #adidasarabia #adidasrunning #adidasshoes by @islembeloumi

One step closer every day#adidas #adidasarabia #adidasrunning by @islembeloumi

“Discipline will take you where motivation can’t. 🦾”. #adidas #adidasarabia by @islembeloumi

Dreams are not what you see in your sleep. Dreams are what don’t let you sleep.”#adidas by @islembeloumi

❤️⚽️ by @islembeloumi