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Ismail Tanout

@ismatanout

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Fitness for busy entrepreneurs

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You’re a founder? And you cannot commit to your health like you commit to your business, i have just the right plan for you. COMMENT « FOUNDER » and find out how by @ismatanout

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8 hours ago

If you’re a rich entrepreneur and fat.
You’re not rich, you just have numbers on a bank account by @ismatanout

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4 days ago

Just 3 months by @ismatanout

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11 days ago

Can you only go to the gym 3x a week?
Here is a simple yet super effective 3 day split you can follow
DM « SYSTEM » and I send you the one I use daily by @ismatanout

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17 days ago

4 steps to a symmetrical physique (not just a big one):

**1. Train the frame, not the mirror.**
Incline over flat. Side delts 3 times a week. Arms get their own real work — not leftovers at the end.

**2. 180g protein. That’s it.**
Doesn’t matter if you’re 70kg or 100kg. Hit 180 and stop doing math at every meal.

**3. Zone 2 + abs almost daily.**
Slow cardio you can hold a conversation through. 20–30 min. It’s what makes everything else show.

**4. Kill the bro split.**
One muscle per week is for people whose whole life is the gym. You’re busy — hit every muscle 2x a week and you’ll grow faster anyway.

Symmetry isn’t genetics. It’s a plan.

Save this. 📌 by @ismatanout

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17 days ago

4 steps to a symmetrical physique (not just a big one):

**1. Train the frame, not the mirror.**
Incline over flat. Side delts 3 times a week. Arms get their own real work — not leftovers at the end.

**2. 180g protein. That’s it.**
Doesn’t matter if you’re 70kg or 100kg. Hit 180 and stop doing math at every step of the way

**3. Zone 2 + abs almost daily.**
Slow cardio you can hold a conversation through. 20–30 min. It’s what makes everything else show.

**4. Kill the bro split.**
One muscle per week is for people whose whole life is the gym. You’re busy — hit every muscle 2x a week and you’ll grow faster anyway.

Symmetry isn’t genetics. It’s a plan.

Save this. 📌 by @ismatanout

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17 days ago

Simply 3 months. by @ismatanout

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17 days ago

Are we similar? by @ismatanout

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18 days ago

Do you have that GRIT in you? by @ismatanout

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19 days ago

Lean is the baseline today by @ismatanout

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20 days ago

Stick to the plan not the mood by @ismatanout

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20 days ago

DM « BUSY » if you’re aN entrepreneur WHO struggleS to stay fit while running a business by @ismatanout

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20 days ago