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Week 10/16 Half marathon prep ✅ 

21.1km hilly long run 

#running #strava #runnaapp #transition #fyp by @iszranankz
42
15 days ago
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Nothing changes if nothing changes.
4 years in the making 
60kgs down
And I’m only half way 

#Transformation #Fitness by @iszranankz
112
3 months ago
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Mount Barney ⛰️ 
8 hours 45 mins moving time.
1334 metres elevation.
3923 calories burnt.
Nature at its highest and finest! 

#gorpcore #hiking #mountains #abovetheclouds by @iszranankz
27
2 months ago
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📞🆘💦🍃

#hiking #nature #waterfall taken in Larapinta Falls by @iszranankz
12
a day ago
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Early 2000’s spec by @iszranankz
38
2 days ago
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Not my creation at all but shout out to the bro Ry who put me on. 500s ain’t no joke. Filthiest pump.

10 X Pull ups 
10 X Dips 
10 X Rows 
10 X Push ups 
10 X Sit ups 
And that’s 1 set. 9 to go 🫡 by @iszranankz
29
7 days ago
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Saturday hit session at the @thedawghouse.gym ✅ by @iszranankz
14
9 days ago
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Lifestyle by @iszranankz
26
11 days ago
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Dips ✅ by @iszranankz
17
12 days ago
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Roaming at cloud level by @iszranankz
8
14 days ago
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Reset time by @iszranankz
12
16 days ago
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#running by @iszranankz
7
22 days ago
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