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Isabel

@iszyinmotion

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🇵🇷🌺
Mama of 2 | Fitness & Lifestyle
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October’s all about me 🤞🏼 I almost cried watching this when I was done making it. This year has been a lot for me. The only thing that kept me from postpartum depression this year was God, my kids, the gym and my friends. I was going through it mentally, with things I don’t think i’ll ever share no matter how authentic and real I wanna be on here. Just know God has carried me through this year for sure 🙏🏼❤️

To my girlfriends I love you so much by @iszyinmotion

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18 days ago

Back days have become my favorite ❤️‍🔥

These are my staples, always in my routine. Did the same ones this whole year to see those results 🤏🏼

Back Day Routine 👇🏼
Wide & Close Grip Lat Pull Down
Straight Arm Pull Down
Assisted Pull Ups
Seated Row by @iszyinmotion

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25 days ago

At home friendly workout for my mamas or ladies that can’t make it to the gym but want to help tone your back!

When my babies are at home these are the workouts I do when I can’t use the machines at the gym. You only need two dumbbells which you can get either from Five & Below or on Amazon!

👇🏼
Around the worlds
Lateral Raises
Rear delt flys
Reverse grip row
Gorilla row

Follow for more! @iszyinmotion ✨ by @iszyinmotion

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2 months ago

My back day staples ✨💕

Lateral Pull Downs
Assisted Pull Ups
T Bar Row
Seated Row by @iszyinmotion

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8 hours ago

Easy Arm Workout - Beginner & Home Friendly for my mamas or anyone who can’t go to the gym ❤️✨

Around the worlds
Hammer Curls
Bicep Curls
Shoulder Press
Lateral Raises by @iszyinmotion

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13 hours ago

Old ig filters >> by @iszyinmotion

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a day ago

Good morning my girls 💕 don’t rush the healing process. Let it happen, feel the emotions, manage them and don’t rush or distract yourself from it. 🫶🏼 by @iszyinmotion

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3 days ago

1 year postpartum 55 lbs down ❤️‍🔥🙏🏼 by @iszyinmotion

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3 days ago

Exercises I did to build/keep my glutes while losing weight! ❤️‍🔥
50 lb weight loss - thankfully I still have my ass 🙏🏼😂

Don’t forget progressive overload is important as well.

Step Ups
Kickbacks
Leg Press
Hip Thrust
• End with the stairmaster (I gradually increased my time everytime until I could hit 60 minutes) by @iszyinmotion

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3 days ago

It’s like a bomb waiting to go off lmaoo I gotta hurry up and get MY TIME in before my son opens the damn door letting me know he’s up 💀😂 by @iszyinmotion

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3 days ago

Quads go crazy ❤️‍🔥 by @iszyinmotion

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You go into it with a goal to change your body and come out changing everything else about yourself by @iszyinmotion

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