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Michelle White Hart

@itisnotgameover

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🤸‍♀️ It's Not Game Over Podcast
꩜ Yoni/Womb/Pelvic Floor Embodiment
🌿 Somatic Movement Coaching & Classes

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Looking for moisture in the earth as I was walk #barefoot in the #fascialoving #morninglight to #electricallycharge my electricallycharged #fascialbody !! by @itisnotgameover

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a month ago

my Fascia made me do it! I never get out of the house- let alone bed- at 6 or 7 to take a walk! But …. My fascia is making it so easy! It’s been over a week since I started! #fascialoving #fascia #morninglight #fascialunwinding by @itisnotgameover

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3 months ago

Walking in the morning light, barefoot helps my fascia and nervous system relax and unwind and allows me to feel safe enough for emotion to flow #fascialoving #fascia #morninglight #fascialunwinding by @itisnotgameover

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3 months ago

Walking barefoot boosts the #fascialoving factor!! This is how Grounding works! per the book, “Optimize”, “we have a large fascial pad on the bottom of our feet… James Oschman PhD posits that when we place our bare feet on the earth, the fascial pad and the water that lines it can capture electrons that line the earth and conduct them where needed in the body.”!!#fascia #fascialunwinding #morninglight by @itisnotgameover

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3 months ago

Morning Light hydrating my fascia.-- this is one of the core practices that Yasmin of @somasensing advocates for nourishing the Fascia.

It's taken me years to do this as I've heard of it's importance for regulating melatonin for sleep but never could seem to get up to do it. But I am inspired to do it now and I'm so excited that it is so beneficial for my Fascia! by @itisnotgameover

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3 months ago

Did you know there are 26 muscles in your pelvic floor? Your pelvic floor muscles form a hammock between your pubic bone in the front and your tailbone and your 2 sitz bones. They weave together in a super intricate way that allows for 3 openings: urethra, vagina and anus that open and close independently. When healthy is is strong and flexible and needs to be kept in the right balance of these 2 qualities otherwise problems arise. It isn't hard to keep it resilient but we need to give it daily attention, just like our teeth! But, alas, we weren't trained to think this way, so it's time to catch up and learn how to cultivate a resilient, happy pelvic floor! by @itisnotgameover

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6 months ago

I've been deep diving and studying the pelvic floor on a whole new level and excited to share how important it is and how simple it can be to keep her healthy and functional. How to know she isn't functional: your core is weak, you leak when you sneeze, you have painful sex, one or more organ is prolapsing... This is no small thing and becomes more apparent as we hit midlife or it can happen when we're younger and not know why.

And there are simple, fun ways things we can do to keep it humming through breath awareness, synchronizing with movement, dance, exercise, weights, voice and beyond! Anyone who has a pelvic floor, aka all of us, needs to pay attention! by @itisnotgameover

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6 months ago

Even some women in their 30s have told me they were getting the memo that it was Game Over! That blew me away! And what I’m talking about is that it’s more like Game On! As we age, we adapt and have the opportunity to e x p a n d !

The deeper we connect to our body, yoni, pelvic floor, womb space ( whether you still have womb or not!), heart, etc—the deeper and wider we can dive into our sexual/ spiritual energy and so much more is possible than we realized! Midlife is a portal/ gateway! by @itisnotgameover

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6 months ago

What if you felt good about your Third Act? What if menopause and beyond was a gateway to feeling your most confident, connected, juiciest time in your life?

Such a delight to interivew Marianne Simon on the Sex, Lies and Menopause podcast. She is present and REAL!

We get into the nitty gritty of sex during and after menopause! How to navigate it. How self pleasure and sex helped her through the grief of losing her husband. How she is excited for this Third Act of her life! And loves her body more than she ever has!

Listen to the podcast here: https://open.spotify.com/episode/6anQhYgaKZtShtcgwZC9fI?si=3212ccfa844d4496 by @itisnotgameover

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9 months ago

Because it feels good by @itisnotgameover

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a year ago

Fiona Gardner of @messagesinplasma talks about her personal experience of how douching with Plasma helped her libido in menopause! And made her feel yummy!   

See the full interview with Fiona's beautiful, expansive plasma microscopy imagery on youtube: https://youtu.be/L7HlQ91_3_8   

or listen on Spotify: https://open.spotify.com/episode/4gIfTlviJ0NN1aez5nE1y3?si=0d16cca16a574343 by @itisnotgameover

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a year ago

I had the delightful pleasure to meet (in person!) and hike with a teacher who has changed my sex life and life! — @Caffynjesse We met at her place on Saltspring Island and she took me on a vigorous hike up to a peak on the island with an incredible view!

I took Caffyn's online program, Intimacy Educator, last year, and it has greatly expanded how I experience intimacy. Sex can be a rather small box, the way we are indoctrinated about it in movies and all forms of media. Luckily, Caffyn's own sexual healing journey took her in directions most won't go unless there are challenges and a willingness to find a way through them. She teaches with compassion and inclusivity to ensure a sense of belonging, no matter one's idiosyncracies aka even if you're approaching or in or going though menopause!

Menopause is blamed for our disappearing sex drive and painful tissues that make sex super challenging. Well this program though it doesn't address menopause directly, includes it automatically as this course is FOR EVERYONE and can be applied to any kind of erotic exploration!

There is sooooo much more pleasure that we can experience with a partner even if we feel a great mismatch of libido, capacity, energy, desire, abilities, proclivities etc... This course has changed me personally and professionally and inspired me even more about how sensuality and pleasure are our natural birthright no matter how uniquely we choose to experience them.

The program is made extremely affordable and the changes that are possible are immeasurable! You can access the course here: https://intimacy-institute.teachable.com/p/intimacyeducator

Caffyn also makes herself available for office hours and a generous, concise completion call that helped me through a major personal challenge! To learn more about her: https://ecstaticbelonging.com/ by @itisnotgameover

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a year ago