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Amber Smith | Health & Wellness Consultant

@itrainwithamber

8.2K

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4658

following

Helping ambitious women build healthier lives.
🏡 Home • 🥗 Nutrition • 💪 Movement
📍Atlanta | Virtual

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Short on time a complex is always a great go to for those who want to squeeze some movement in their day. by @itrainwithamber

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2 months ago

Proof of life ☺️ #2026 #1stpostoftheyear by @itrainwithamber

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4 months ago

The feast is coming. Let’s get ready to move.

Join us for Move After the Feast — a FREE family fitness event for all fitness levels!

This season, we tend to slow down, but our health can’t wait. Let’s get up, move together, and show our kids what healthy habits look like, one workout at a time. 💪🏾

👟 Bring your family. Bring your friends.

Let’s move for our health and for theirs.

📅 November 29th
📍 Multifitness – College Park, GA
💥 FREE to join — sign up through the link in bio!

Because strong families build healthy communities. 🧡

#MoveAfterTheFeast #EmpowermentThroughActivity #FamilyFitness #KeepMoving #AtlantaEvents #CommunityWellness #ChildhoodObesityAwareness #FitnessForAll #FamilyWellness #thanksgiving taken in MultiFitness by @itrainwithamber

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a year ago

Teen mom life isn’t light work. So this October, I’m journaling before I crash out, taking care of my body, scheduling lunch with people who refill my cup, and trying my best of finishing this year strong. #Q4Reset taken in Atlanta, Georgia by @itrainwithamber

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a year ago

Busy moms know that there’s never a perfect, distraction-free moment to train. The dog, the kids, the schedule… it never stops. And I’ll be real, sometimes I don’t even feel like working out. But showing up anyway? That’s where the results come from.

This full-body pull with kettlebells keeps it simple, efficient, and effective exactly what we need when time and energy are stretched thin.

Stop waiting for the perfect time. Just grab your bells and get it done.

#BusyMomFitness #StrongMoms #MomLifeUnfiltered #NoExcusesJustResults #KettlebellWorkout #FullBodyPull #FitMomsOfInstagram #DisciplineOverMotivation #StrengthInTheChaos #MomStrong taken in Loganville, Georgia by @itrainwithamber

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a year ago

In a heavy week, it’s vital to hold onto your peace and not let others dictate your vibe.

Keep loving your people, knowing your limits, and voicing your thoughts when it matters.

Choose battles worth fighting and remember self-care is essential for your mind and body.

#sundayreset
#SundayMomReset
#SundayResetRoutine
#WeeklyReset
#MomLifeUnfiltered
#BusyMomLife
#RealMomLife
#FitMomLife
#HealthyMomJourney
#MomWellness
#SelfCareForMoms
#StrongMomStrongFamily
#ChaosAndCoffee
#SurvivingNotThriving
#MomCommunity
#EverydayMotherhood
#MomsOfInstagram
#WellnessForMoms
#BlackMomMagic
#MomSupport
#Mother taken in Atlanta, Georgia by @itrainwithamber

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1

a year ago

If this doesn’t motivate you to take a walk, I don’t know what will. Sometimes it’s not about the steps… it’s about walking away from laundry, dishes, and them kids.

#MomLifeUnfiltered
#FitMomHumor
#WalkingForSanity
#StrongMomsStrongFamilies
#StepsAndSanity
#BusyMomFitness
#BlackMomsMatter
#MomStrength
#LaughThroughMotherhood
#WalkingAwayFromResponsibilities taken in Atlanta, Georgia by @itrainwithamber

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a year ago

Ever catch yourself thinking about food in ways that don’t quite align with your health goals?

You’re not alone. Many of us struggle with our relationship with food, and it’s not just about what we eat, but how it affects us mentally and physically.

The good news is that we can learn healthier habits that fit our lifestyle and get us to our goals faster.
#healthylifestyle #healthymoms #weightloss #weightlossjourney #FoodFreedom #nutritionadvice #nutritioncoach taken in Loganville, Georgia by @itrainwithamber

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a year ago

Only have 20-30 minutes?

These 4 kettlebell push movements will hit your full body and build strength busy moms need every day.

Save this + try it the next time you want a quick, effective workout.

#BusyMomFitness #FitMomLife #StrongMoms #MomWorkout #QuickWorkouts #FitnessForMoms #MomStrength #NoExcusesWorkout #HomeWorkoutIdeas #BusyButFit #StrongNotPerfect #MomsWhoLift #MomLifeStrong #mondayworkout taken in Loganville, Georgia by @itrainwithamber

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a year ago

I highly believe that there is always some positive feedback that can be learned through experiences that may not be as pleasant. When dealing with fitness or anything yes hard work is required but pacing yourself with consistency and learning habits along the way is essential when achieving these goals. What were some takeaways that I may have missed? #biggestloser #biggestloserchallenge #weightloss #fitnessjourney #weightlossjourney taken in Loganville, Georgia by @itrainwithamber

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a year ago

Zoie doesn’t care about my workouts… and honestly, life is the same way. Distractions are always going to pop up but progress comes from showing up anyway. #momworkout #dobermanofinstagram #dobielife #selfcare #momswhoworkout #motivation #dogmom taken in Atlanta, Georgia by @itrainwithamber

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a year ago

As parents, we want the best for our kids, but sometimes our words can unintentionally harm their relationship with food. Reflecting on my own childhood, I recall comments from family and friends that stuck with me. I've likely made similar comments to my own kids without realizing the impact. Now that I know better, I'd do things differently at mealtimes. We're all learning and striving to do better. Maybe this post can help someone foster a healthier relationship with food. #momlife #foodanxiety #parenting #raisinghealthykids #nutritioniskey #foodismedicine taken in Atlanta, Georgia by @itrainwithamber

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a year ago