Instagram story viewer> @its.coachcass> Posts

Cass | Holistic Wellness & Performance Coach

@its.coachcass

4.5K

followers

1615

following

⚔︎ Rebuild your body. Operate higher.
♕ No-BS Fat Loss & Full Body Rebuild
☾ Mom x3 | 15-Min Results-Driven Methods
→ Live Drops • 1:1 • Tools • Tea ↓

POSTS STORIES REELS TAGGED

Honoured to be featured on the cover of the inaugural Spring issue of Rose Magazine. 🥀

A conversation about the unlikely combinations that shaped my life — a farm girl and luxury business, classical piano and heavy metal, entrepreneurship and motherhood, and rebuilding myself more than once through years of unrelenting recovery and the most demanding seasons.

The madness behind the method. ❤️‍🔥

Read the cover feature through the link in my bio.

.
.
.

Feature: @rosemag_ca
Photography: @ashleykingphoto
Advertorial: @deadleafbrew

#magazinecover #holistic #holisticliving #performance #metalgirl by @its.coachcass

57

9

5 months ago

This isn’t “luck”.
It’s the same system, repeated & refined.

The same one I used to rebuild my body from intense chronic injury.

Pregnancy 1 → I figured it out
Pregnancy 2 → I improved it
Pregnancy 3 → I mastered it

Most women don’t struggle with weight loss itself.
They struggle with not being able to hold it.

Your body responds to what you repeat.

That’s exactly what my 15 Minute Mastery Method™ is built on. ⚔️

⚜️ Comment TIMELESS if you’re ready to rebuild your body, energy & standards.

Your new default is waiting. 💣

.
.
.

#holisticliving #fatloss #postpartum #postpartumbody #postpartumfitness by @its.coachcass

71

3

6 months ago

Every week, I give you the exact strategies I used to lose the weight postpartum 3x (in under 3 months, post-C-sections), rebuild my strength, and get fit + toned from the inside out.

Real transformation, 15 minutes at a time. 🧨
→ Delivered straight to your inbox.

Built through motherhood, limited time, chronic injury recovery + my work as an herbalist rooted in holistic living.

When your baseline routine becomes automatic, results follow— and actually hold.

❤️‍🔥 Comment “TIMELESS” to join other women.

Rebuild your body. Reclaim yourself. Operate higher.

.
.
.

#sustainablefatloss #womenswellness #holisticwellness #postpartumfitness #healthyhabits by @its.coachcass

10

0

2 months ago

Good eats, always

.
.
.

#metalhead #bakery #metalmusic #metalgirl #goodeats by @its.coachcass

57

3

11 days ago

The last 1/4 of the year is upon us. Lock the f in and make it count. ⛓️🧨

Leave this version of you in 2026.

.
.
.

#goals #highperformance #selfrespect #fatloss #discipline by @its.coachcass

18

0

17 days ago

If there’s a party, I’m probably making a cake 🤩

In this house, the next 6 months is full of hosting holidays + parties one after another- here’s a collection of my fun bakes thus far. 🤍

.
.
.

#birthdaycakeideas #holisticliving #healthybaking #cakeideas #kidspartyideas by @its.coachcass

42

2

19 days ago

Bye summer, you were rainy af 👋🏼

.
.
.

#farmersmarket #byesummer #metalgirl #holisticliving #metalhead by @its.coachcass

70

4

21 days ago

My optimal performance Costco restock hauls- the items that are rituals in my home. No gatekeeping here !!

.
.
.

#costcohaul #healthyfoods #groceryhaul #fatlosstips #wholefood by @its.coachcass

28

4

22 days ago

💀❤️‍🔥

.
.
.

#heavymetal #highperformance #metalgirl #metalhead #holisticwellness by @its.coachcass

64

5

a month ago

Pumpkin spice who? ‘Tis the season 💀🩸

And yes, we definitely decorated for Halloween on September 1st. 👻

.
.
.

#blacksabbath #pumpkinseason #halloweeninspo #spookyseason #bakingtime by @its.coachcass

30

4

a month ago

Romanticize morning rituals that reinforce who you’re becoming and the life you want to lead. 🕯️

For me- clean fuel, Carcass and something brewing will do ☕️

Featuring:
🤍 My Manifestation Journal ( on Amazon! )
💀 Awaken by Dead Leaf Brew ( @deadleafbrew )

.
.
.

#carcass #cleanfood #intentionalliving #romanticizeyourlife #morningritual by @its.coachcass

22

0

2 months ago

Eggs don’t have to mean the same sad scramble every morning. 🥚

3 high-protein ways to switch it up:

⚔️ Cowboy Breakfast
⚔️ Spaghetti Omelet
⚔️ Egg Vindaloo

Breakfast, lunch, dinner … there are no rules here.

Simple ingredients. Real food. Serious fuel. And enough flavour that eating well doesn’t feel like another thing you have to force yourself to do.

Because healthy food should do two things:

Fuel the hell out of you + actually taste good. 🤤

Save this one for the next time you’re staring at a carton of eggs with zero inspiration.

❤️‍🔥 Comment “TIMELESS” to join other women reclaiming their bodies, strength, and operating higher.

.
.
.

#highprotein #highproteinmeals #easymeals #eggrecipes #easymealideas by @its.coachcass

14

7

2 months ago