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Deborah 💕| Edmonton Content creator| Fitness & Motherhood

@its.debbee

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✨Content Creator |Fitness|Faith| Mama💕
📍Edmonton, AB
💪🏿 Certified PT
🫶🏿Co- Founder @womeninmotionca
💛Glow Pro @glowmode_official

POSTS STORIES REELS TAGGED

Come with me to @supplementkingwindermere to get my postpartum supplements!

Baby Carrier: @momcozy

#yeg #shoplocal #fitness #fitmom #fitnesseducation #alberta by @its.debbee

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2 years ago

This is your sign to sign up for our next step class ! Happening next Tuesday 🔥🙌🏿
.
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We are almost at capacity! Sign up today and reserve your spot you don’t want to miss out trust me! 🎉

Join us virtually or in person!

Link in bio

#toronto #womensgymtoronto #stepclass #fitwomen #gymmotivation #mondaymotivation taken in Toronto, Ontario by @its.debbee

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4 years ago

Momcozy baby carrier is a must have ! Don’t walk but run and get one! 🏃🏿‍♀️

-Extended wear without the pain
-Easy to put on
-Spine relief with ergonomic EVA waist support
-Great for baby to view his or her surroundings
-Stylish
-Great to wear while working out lightly

Click the link in bio and use my code DEBORAH20F
to get 20% off!

📸 @_deborah.k
Fit: @bee.elitee
Shoes: @nikewomen

#ErgoAlignTech #momcozy #BabyCarrier #Momcozybabycarrier
#ParentingInStyle @MomcozyOfficial #fitmom #motherhood #fitwomen #momcozypartner by @its.debbee

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2 years ago

The gym has always been my happy place. 🤎 A place where I can work on myself, clear my mind, and create my own little space of peace.

As a mom, life can get busy, and sometimes you forget to pour into yourself because you’re constantly pouring into everyone else.

For me, the gym is more than just fitness. It’s my therapy, my reset, and my reminder that I deserve time for myself too.

Sometimes alone time looks like lifting weights, breaking a sweat, and leaving feeling like ME again. 🫶🏾✨

Outfit @glowmode_official @letsglowclub

#fitness #momlife #healthiswealth taken in Edmonton, Alberta by @its.debbee

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11 days ago

Come train legs with us! 🍑🔥

Here’s a little snippet from one of my group training sessions and trust me, the ladies WORKED! 😮‍💨💪🏾

We pushed, we laughed, we encouraged each other, and most importantly… we got it DONE! 👏🏾

Strong women. Good energy. Real work. 🏋🏾‍♀️✨

I’m opening up a new group session time slot

Saturday 8 am-9am- if you are interested send me a DM & let’s get to work!

#edmonton #edmontontrainer #groupsessions taken in Edmonton, Alberta by @its.debbee

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22 days ago

Between the meltdowns on the plane ✈️😭 and the calm, sweet moments 🥹🤍… you gotta do what you gotta do! 😂

Traveling with a little one is definitely an adventure snacks, distractions, cuddles, screen time… whatever keeps the peace at 30,000 feet. 😂✈️

We survived, and that’s what matters! 🤍

Thank you @westjet 💙

#toddler #toodlermom #momlife #momhumour taken in Toronto Ontario Canada by @its.debbee

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a month ago

🎙️ MIC’D UP WITH THE LADIES 😂💪🏾

For our last session, we decided to mic up and give you a little behind-the-scenes look at what REALLY goes down during our workouts! 😂

Yes, we WORK but there’s always plenty of laughter, jokes and good vibes in between. 🤍

I absolutely love training these ladies and watching them show up, push themselves and have fun while doing it.

Enjoy this little snippet of our session! 😂🔥

Watch till the end😂

#workout #fitnesshumor #grouptraining #edmonton taken in Edmonton, Alberta by @its.debbee

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a month ago

🚨 WAIT… who said movement only counts if you make it to the gym?! 👀

Because some days a full workout just isn’t happening and guess what? You can still get moving. 🙌🏾

Between work, mom life, errands and everything in between, I’ve learned to sneak movement into the moments I already have. Dancing in the kitchen, taking the stairs, getting extra steps while running errands, or chasing my little one around the playground it ALL counts. 💪🏾✨

That’s why I’m joining ParticipACTION’s Sneak It In presented by Novo Nordisk campaign to remind you that movement doesn’t have to be complicated. Find little ways to move whenever, wherever and however works for you.

Every step, stretch and dance break adds up. 🤍

So tell me how are YOU going to #SneakItIntoday👇🏾

@participaction

#SneakItIn #ParticipACTION #PhysicalActivity #EveryMovementCounts taken in Canada by @its.debbee

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a month ago

Move your body & don’t forget to hydrate! 💧💪🏾

Come with me to the Commonwealth Community Recreation Centre to check out the new Glass of the Sask water stations, powered by EPCOR! @epcor 💧

As someone who loves staying active, hydration is always a priority. And here’s a little Edmonton fact the North Saskatchewan River is the source of our tap water, providing the water we rely on every day. 💙

Whether you’re working out, going for a walk, or simply on the go, this is your reminder to keep moving and stay hydrated, Edmonton!

Check out epcor.com/glassofthesask for more information.

#GlassoftheSask #EPCOR #YEG #ActiveEdmonton #AD taken in Edmonton, Alberta by @its.debbee

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a month ago

It’s more than just filling a room it’s about creating a space where women feel seen, supported, and connected.

At Women in Motion, we believe wellness goes beyond movement. It’s about building genuine friendships, creating community, and reminding women they don’t have to do life alone.

Because when women come together, they grow, heal, and thrive. That’s the movement we’re building.

#womenempowerment #wellnessjourney #wellnesscommunity #pilates taken in Canada by @its.debbee

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2 months ago

Girlhood maxing. 🤍✨

An afternoon filled with meaningful conversations, genuine connection, and the beauty of sisterhood. There’s nothing quite like women coming together to laugh, uplift one another, and simply enjoy each other’s presence.

We did that @jackie_jeanf 💕✨

If you aren’t already following @womeninmotionca , now’s the time! Join our community and stay connected for more unforgettable experiences. 💕

Photos @_fafflings_ ✨

#womensupportwomen #womeninspiringwomen #community #wellnesssocialclub taken in Edmonton, Alberta by @its.debbee

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3 months ago

✨ Let’s glow together! ✨

I’m beyond excited to officially announce that I’m now a Glowmode Pro Ambassador and so honoured to be representing Western Canada! 🤍🍁

This is just the beginning! I can’t wait to share my favorite pieces, styling inspiration, and collaborations with @womeninmotionca events!

Outfit: @glowmode_official ✨
Wearing the World Cup Collection 🏆

Ready to glow with me? ✨ Use my code PRODE26 & get 15% off your order!

#Glowmode #GlowmodePro #wellness #community

✨ Let’s glow together! ✨

I’m beyond excited to officially announce that I’m now a Glowmode Pro Ambassador and so honoured to be representing Western Canada! 🤍🍁

This is just the beginning! I can’t wait to share my favorite pieces, styling inspiration, and collaborations with @womeninmotionca events!

Ready to glow with me? ✨ Use my code PRODE26 & get 15% off your order!

#Glowmode #GlowmodePro #wellness #community

PS. This was supposed to be my France victory outfit if they won the World Cup! I had the outfit on France!🇫🇷🥹❤️ taken in Edmonton, Alberta by @its.debbee

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3 months ago