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Jamie Dean Touzinsky

@its.jamie.dean

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🕊️Helping you remember your divine wholeness
🦋 Subconscious & Somatic Healing
🌱 Motherhood | Intuition | Joy
💫 Work with me ↓

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Your mind’s number one job is to keep you safe. But what if the beliefs, thoughts, and behaviors that once kept you 𝘴𝘢𝘧𝘦 are now keeping you 𝘴𝘵𝘶𝘤𝘬? 🧐⁣
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95% of how you operate in this world is run by your subconscious mind - like a massive storage device cataloging your emotions, beliefs, values, and habits. The thing is, your subconscious was developed between the ages of 0 to 7!⁣
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You’re no longer the young child needing to ________ (𝘧𝘪𝘭𝘭 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘭𝘢𝘯𝘬) to receive love, attention, and safety.…⁣
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So do ya’ think it’s time for an upgrade?⁣
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Your dream life is on the other side of hypnosis. I’m here to guide you 🤍⁣
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#hypnotherapy #hypnosis #subconsciousreprogramming #rtt #somatichealing by @its.jamie.dean

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2 years ago

Curious to explore how we can work together? 🤗

Let’s chat! Schedule a complimentary connection call with the link in my bio and let’s mage some magic happen! by @its.jamie.dean

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2 years ago

For a long time, I’ve understood the importance of slowing down and resting.

But understanding it and actually feeling comfortable living it? Two very different things. 😵‍💫

I’ve spent so much of my life in DO DO DO mode. Always thinking about what’s next, what needs to get done, what else I could be doing.

Even when I wanted to slow down, there was a part of me that just couldn’t fully settle.

And you know what? That pattern still shows up!
But now I recognize it.

I pause, come back into my body, and remind myself that I’m safe to slow down. Safe to rest. Safe to just BE.

Sometimes I have to remind my body over and over again.
And that’s okay.

I don’t have to wait for the pattern to disappear to experience something different.
Every time I meet it with awareness, compassion, and a new choice, I’m giving myself a different experience.

And little by little, my body gets to trust what my mind has known for a long time -
It’s safe to just BE. 🤍

I’m curious…is there something you know in your mind, but your body is still learning to trust? 🦋

#hypnotherapy #subconsciousreprogramming #somatichealing by @its.jamie.dean

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7 days ago

Just out here living in an answered prayer 🥹🦋🤍 by @its.jamie.dean

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21 days ago

Summer ☀️

What a beautiful season it has been! Feeling so blessed for family, friends, travel, sunshine, and my sweet Stevie 🩵 by @its.jamie.dean

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a month ago

Watching Stevie with other children has me sooo in my feels. 🥹

Children naturally choose play, wonder, and delight.
They don’t take life seriously.

And yes, they have zero responsibilities. 🤭
But more importantly…the world hasn’t told them who to be yet.

They run around naked.
Giggle and scream.
Tell wildly imaginative stories.
Fall down and bounce right back up like feral little animals.

They’re not worried about how they look. If they’re doing it right. Or what anyone else thinks.

They just PLAY.

How astoundingly beautiful. 🤍

And it reminds me of my inner child work with clients…

Our inner child doesn’t just need to be witnessed, loved, and re-parented.

She also needs permission to PLAY! 🦋 by @its.jamie.dean

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2 months ago

Sometimes I get stuck in my head, trying to think my way through everything.

But it’s an impossible game because the mind is always trying to protect, always reaching for what’s familiar and following the same old patterns.

And then I remember…
Oh yeah. My body knows what to do! 🤦🏻‍♀️💫

So I slow down.
Drop into my body.
Feel what’s present.
And let the energy move.

No fixing. No figuring it out.
Just feeling. Just moving.
Alchemizing.

Our bodies hold so much wisdom when we give them the space to speak. 🤍

And damn, it feels good to move.

Dance.
Shake.
Tap.
Stretch.
Sway.
Breathe.

Just let allllll that energy moooove. 🦋 by @its.jamie.dean

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2 months ago

I’ve done a lot of healing work over the years, but I didn’t realize how much of it was preparing me for motherhood.

Learning how to regulate my nervous system.

How to sit with uncomfortable emotions without immediately trying to fix them.

How to recognize when an old wound is speaking.

How to listen to my body with love.

How to come back to myself when I feel overwhelmed.

…Basically, learning how to mother myself. 💞

Because motherhood is activating. It’s demanding.

It’s beautiful and sacred and wildly expansive, but it also asks A LOT of your nervous system.

And I’m realizing that one of the greatest gifts I can give my daughter isn’t a mother who never gets dysregulated. (Goodbye, perfectionism)

It’s a mother who knows how to find her way back home to herself.

Again and again. 🦋🤍 by @its.jamie.dean

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2 months ago

Rare footage of this man completely unbothered. 😂

Apparently all it takes is a beach, a good book, and tiny feet kicking you repeatedly.

P E A C E by @its.jamie.dean

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2 months ago

Patterns and old wounds have a way of resurfacing.

That’s okay.

Instead of feeling discouraged, trust that a different version of you is meeting them each time.

It’s not a setback.

It’s a reflection of how far you’ve come! 🐛🦋 by @its.jamie.dean

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3 months ago

One shift can change everything. 🤍

I’ve been thinking a lot about perspective lately.

Every thought we repeat becomes a lens.

Over time, that lens shapes our subconscious... and our subconscious determines the way we experience reality.

I’ve learned that healing isn’t about changing what’s happening around us.

Sometimes it’s simply changing the story we’ve been telling ourselves about it.

The same life can feel completely different... when we choose to see it through a different lens. 🪞 by @its.jamie.dean

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3 months ago

A tender moment. 🤍

At four in the morning, after a nightmare, my eight-month-old reached up, held my face, played with my hair, and gently rubbed my neck.

For just a moment…

I wasn’t the one doing the comforting.
I was the one being comforted.

It felt like she just knew.

This girl amazes me every. single. day. 🥹🦋 by @its.jamie.dean

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3 months ago