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Darius Hopkins

@its.prfct_

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Tampa 🌴
Helping former athletes rebuild physique confidence
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Ain’t seen em dive on the floor once they can’t be tryna hustle #fyp #explorepage #gym by @its.prfct_

Living like I got no legs I can’t follow not a trend 🙂‍↔️ by @its.prfct_

Discipline> motivation. Let’s be great ❤️ by @its.prfct_

PRFCT client success‼️: Ayana has been a 1 on 1 client of mine for just over 3 months now and her progress has been amazing. She trusted me from the beginning and has stayed consistent and the results have shown.

In her words: Thank you so much for my workout plan and always making sure to check in and keep up to date on my progress. The way my body has changed in just 3 months is so shocking to me. I couldn’t have done it without your help!

Yes my workouts are geared towards former athletes but anyone who is willing to work, looking for structure and results are welcomed! If you’re looking for change, DM me or you can fill out the 1 on 1 form in my bio. Let’s work ‼️ by @its.prfct_

Found myself chasing PR’s in the gym and burnt out multiple times. Maybe it’s how my brain is wired being an athlete but I HATE resting. However,although I hate it, sometimes we need to rest and reset. Let this be a friendly reminder for yall today ❤️ #gym by @its.prfct_

It ain nothing like some free therapy in the gym to put your mind at ease
#gym #relatable by @its.prfct_

Ain’t a blood or a crip but she (blue) me she left me on (red) by @its.prfct_

Squatting heavy weights can lead to knee pain without proper preparation. Try using this as a part of your warmup to help reduce that knee pain
#gym #fyp #explorepage by @its.prfct_

More lab work with the guys 😂 #explorepage #fyp #gym by @its.prfct_

You warm up like it’s a team practice, you know exactly what a 60% effort day is, and you still flinch when someone drops the dumbbells 😂. Swipe through and tell me which one is you
#fyp #gym #athlete

I still hear “WE’RE MOVING” every time I start a lift

I constantly think about my old PRs and how I’ve improved in some lifts and completely avoided some as a whole

I have a set routine that I refuse to deviate from 😂

I don’t ego lift…but I love a silent competition to push myself by @its.prfct_

Ladies what’s yall POV on this? Would you say the gym attire is strictly for you and you only? Are we wrong for looking? 😂
#fyp #gym #reel by @its.prfct_

Can’t take a damn thing serious 😭 #fyp #gym #reel by @its.prfct_