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Becoming Wellness

@its_becoming

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A safe space for every mind!
RCI Licensed Clinical Psychologists • Consultant Psychologists • ICF certified coaches 🌐 Online & offline support

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Rooted in values. Grounded in science. Accessible everywhere.
That’s how we support your becoming.

Contact us : 70343 05777 by @its_becoming

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a year ago

Because mental wellness should be accessible to all. Becoming offers therapy, counselling, and coaching that speak your language, with standards trusted worldwide 🌍 by @its_becoming

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a year ago

Therapy and coaching made personal.
Connect in മലയാളം, from anywhere in the world. DM for support

#becomingmalayalam by @its_becoming

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a year ago

Feeling anxious or overwhelmed?

Here are 3 simple breathing techniques....

For more details: 7034396777

#becoming #wellness #anxious #overwhelmed #solutions by @its_becoming

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12 hours ago

BECOMING HER — BATCH 12

Another circle of women. Another 6 weeks of choosing yourself.

Our next Saturday Batch of Becoming HER is now open.
This journey is for every woman who wants to:

-Understand her emotions instead of being overwhelmed by them
-Break limiting beliefs and patterns that keep repeating
-Heal her relationship with herself
-Understand her needs, boundaries and relationships better
-Reconnect with her body, confidence and inner voice
-Step into the fullest version of herself

6 weeks. One Saturday at a time.
A commitment to pause, reflect, unlearn, heal and grow.

To register WhatsApp- +91 70343 96777 by @its_becoming

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a day ago

Mental well-being doesn’t come with an age limit. 🤍

As we grow older, emotional care becomes just as important as physical care.
A kind word, a listening ear, and a sense of belonging can make all the difference.

Let’s create spaces where our elders feel seen, heard, and valued—every single day.

Because healthy ageing isn’t just about years…
it’s about feeling supported through them. 🌿

#internationaldayofolderpersons #mentalwellbeing #healthyageing #becomingwellness #emotionalhealth #careandconnect #wellnessmatters by @its_becoming

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3 days ago

You’ve heard of fight, flight, and freeze…
But what about fawn?

Sometimes survival doesn’t look loud.
It looks like over-explaining, people-pleasing, and putting yourself last just to feel safe.

Being “too nice” isn’t a personality flaw — it can be a protection pattern.

This is your reminder:
You’re allowed to have boundaries.
You’re allowed to choose yourself.

#becomingwellness #mentalhealthawareness #fawnresponse #peoplepleaser #EmotionalWellness #traumaawareness ##ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #selfawareness #chooseyourself by @its_becoming

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5 days ago

Day 7 🤍
You made it.

This week was never about perfection… it was about choosing you — one small moment at a time.

You need to post this on 26/09/26 from 12:00
AM (early morning) to 27/09/26 at 12:00 AM!! (early morning)

Today, take yourself out.
No guilt. No rushing. No distractions.
Just you, your thoughts, and a little kindness you’ve been postponing.

Because your own company?
It’s worth showing up for. ✨

This is not the end — it’s a beginning.
Keep choosing yourself, even after the challenge ends.

#day7 #selflovechallenge #chooseyourself #solodate #becomingyou #mentalwellness #youmatter by @its_becoming

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8 days ago

Day 7 🤍
You made it.

This week was never about perfection… it was about choosing you — one small moment at a time.

You need to post this on 26/09/26 from 12:00
AM (early morning) to 27/09/26 at 12:00 AM!! (early morning)

Today, take yourself out.
No guilt. No rushing. No distractions.
Just you, your thoughts, and a little kindness you’ve been postponing.

Because your own company?
It’s worth showing up for. ✨

This is not the end — it’s a beginning.
Keep choosing yourself, even after the challenge ends.

#day7 #selflovechallenge #chooseyourself #solodate #becomingyou #mentalwellness #youmatter by @its_becoming

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8 days ago

Day 06 🤍

Self-care isn’t always big or fancy.
Sometimes, it’s just choosing one small thing that feels right for you.

Today’s challenge:
✨ Do one thing that truly takes care of you — your body, mind, or emotions.

You need to post this on 25/09/26 from 12:00 AM (early morning) to 26/09/26 at 12:00 AM!! (early morning)

No pressure. No perfection. Just you, showing up for yourself.

Tag us & share your moment 🌿

#selfcareday #becomingyou #dailychallenge #mindfulliving #chooseyourself by @its_becoming

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9 days ago

Day 06 🤍

Self-care isn’t always big or fancy.
Sometimes, it’s just choosing one small thing that feels right for you.

Today’s challenge:
✨ Do one thing that truly takes care of you — your body, mind, or emotions.

You need to post this on 25/09/26 from 12:00 AM (early morning) to 26/09/26 at 12:00 AM!! (early morning)

No pressure. No perfection. Just you, showing up for yourself.

Tag us & share your moment 🌿

#selfcareday #becomingyou #dailychallenge #mindfulliving #chooseyourself by @its_becoming

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10 days ago

Day 05 🤍✨
Little Me Day

When was the last time you did something just because it made you happy as a child?

Today, go back to that version of you…
The one who didn’t overthink joy.

You need to post this on 24/09/26 from 12:00 AM (early morning) to 25/09/26 at 12:00 AM!! (early morning)

Draw. Dance. Watch your favorite cartoon.
Eat something that feels like home. 🧸🍿

Let your little self lead the way today.

#littlemeday #selflovechallenge #innerchildhealing #becomingyou #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #doitforyou #mentalwellness #becomingwellness #simplejoy #innerchild by @its_becoming

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10 days ago