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Glenna McGougan | Coach Gee

@its_coach_gee

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Life Coach | Online Business Mentor
19kg down… and more to go!💪
Helping women love their bodies & make money online!
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HEY, I’M GLENNA 👋🏼
But most people call me Gee.

Kiwi girl living in Australia 🇳🇿🇦🇺 Dog mum 🐶 Self love hype girl, online business mentor, wellness obsessed and honestly just figuring it all out as I go.

For a long time I thought I had to change everything about myself before I was allowed to love myself. My body, my weight, my confidence, my career, my life. I spent years being at war with myself and constantly feeling like I needed to be better, smaller, healthier or further ahead.

Then my body started forcing me to slow down. Gut issues, ulcerative colitis, inflammation, stress, burnout and a liver lesion found completely by chance. It was terrifying, but it also made me realise I don’t want to spend my whole life waiting until I’m “better” to actually enjoy it.

So now I’m learning to look after my body without punishing it. Move because I enjoy it. Eat to support myself. Rest without feeling guilty. Take care of my gut. Build my confidence. Wear the damn shorts. Take the selfie. Celebrate the progress. And actually like the woman looking back at me in the mirror.

Alongside all of that, I’m rebuilding my online wellness business, mentoring women, creating income from my phone and building a community of women who want more for themselves. More confidence, more freedom, more money, more self love and more life.

I’m not here pretending I have it all figured out. I’m sharing the messy days, the wins, the setbacks, the business lessons, the body confidence journey, the gut health stuff and everything in between.

Because you don’t have to become a completely different person to create a different life. You can start exactly where you are.

This little corner of the internet is about loving yourself while you’re still becoming, building a life you actually want, looking after your body and having a bloody good time along the way. 🫶🏼

I’m glad you’re here. ❤️ by @its_coach_gee

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2 months ago

I didn’t start this business because I had it all together.
I started it during a season where I felt lost, disconnected from myself, and low in confidence.

What I found was so much more than an income opportunity.
I found growth, purpose, belief in myself, and a version of me I’m truly proud of.

I stepped away for a while, but coming back felt like coming home — stronger, more self aware, and more aligned than ever.

And if you’re sitting there thinking you’re not confident enough or wouldn’t know where to start… that was once me too 🤍

Sometimes the thing that changes your life starts with simply giving yourself a chance.

#selfgrowth #mindset #womeninbusiness #confidence #growthjourney by @its_coach_gee

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5 months ago

Got a little emotional writing this one… 🥺🫶🏼
This week I hit DM (District Manager).

While it’s the first of four leadership levels within Arbonne, to me it’s so much more than a title. It represents growth, consistency, belief, and proof that I can build something bigger than myself.

This is my second time building this business, but this time feels different. I’m not focused on the destination. I’m focused on building something sustainable. Something that aligns with the life I want to create and the future I’m working towards.

As a DM, I’ve opened the door to greater earning potential, leadership opportunities, and a stronger business foundation. But what gets me most emotional is knowing that the next level is where the business becomes willable, a business that can be passed down.

Because my why has changed. I’m no longer building just for me. I’m building for my future family. The thought that one day I could hand something down to my future children that I built from my phone, through conversations, consistency, belief, and showing up every day is incredibly powerful.

Arbonne has been my solid through some of the hardest seasons of my life. It’s given me purpose, confidence, better health, and a vision for what my future can look like. This has never been just about products. It’s about becoming the woman I know I’m capable of being and creating a life I once only dreamed about.

This isn’t the finish line. It’s the foundation. The first step of four.

To every woman wondering if she’s capable of building something of her own… YES YOU ARE.

Here’s to DM. 🥂 Here’s to building a legacy. And here’s to the next level because we’re definitely not stopping here.

If you’ve ever dreamed of creating more income, more freedom, more purpose, and finding a community of women who genuinely want to see you win, my DMs are open! taken in Brisbane, Queensland, Australia by @its_coach_gee

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5 months ago

Listen, once you’ve missed out on a limited-edition Fizz, you simply do not make the same mistake twice.

One to enjoy, one for backup… because we are NOT going through that heartbreak again.

Fizz girls, tell me you understand. by @its_coach_gee

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4 hours ago

This is probably one of the most vulnerable things I’ve shared on here.

TW (narcissistic abuse + body shaming)

For a long time, I was made to feel like my body wasn’t entirely mine.

My narcissistic ex made me feel like if I wore a bikini, showed too much skin or posted a photo of myself without his approval, I was asking for it. I was a slut. I was somehow doing something wrong just by feeling comfortable enough to show my body.

And when someone makes you feel that way for long enough, you start to internalise it. Even when they’re no longer in your life, those thoughts can stick around.

I still struggle with my self-worth and body image. I still overthink photos. I still get scared of what people might say or think. Sometimes I can look at a photo and feel proud of myself, only to have that little voice creep in and make me question whether I should be sharing it at all.
And honestly, I’ve been terrified to post these.

But I’m working through things. I’m learning to separate what I was taught to believe about myself from what I actually believe. I’m learning that I don’t need permission to feel beautiful, to wear what I want, to take up space or to share a photo that makes me feel good.

I don’t have it all figured out. This isn’t a post from a woman who’s completely healed. It’s a post from a woman who’s trying.

So today, I’m sharing these photos as my own little bit of therapy. A little act of taking back something that never should have been taken from me in the first place.
My body is mine. My choices are mine. And I’m allowed to be seen.

If you’ve ever struggled with feeling comfortable in your own skin because of the way someone made you feel about yourself, I hope you know that you aren’t alone.

We’re working through it. One little step at a time. Much love 🫶🏼 by @its_coach_gee

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2 days ago

The packaging, the products, the gift ideas… I’m obsessed already.

If you’re anything like me and love finding gifts that people will actually LOVE and USE, you’re going to want to keep your eyes on this range.

Whether you’re shopping for your bestie, your mum, your sister, your work bestie or sneaking a little something onto your own Christmas wishlist (because we deserve nice things too), there are some goodies in here.

And yes, I’m absolutely going to be sharing more as I try everything out.

Tell me… are you an early Christmas shopper or a leave-it-until-the-last-minute kind of person?

#HolidayRange #GiftInspo #ChristmasShopping #WellnessGifts #Unboxing by @its_coach_gee

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2 days ago

Your health habits are either helping you become the woman you want to be or keeping you stuck in the same cycle.

And honestly, I’m done treating feeling bloated, exhausted and burnt out like it’s just part of life.

I’m learning to be more intentional about what I put in and on my body, the products I use, how I fuel myself and how I look after my mind.

Not because I’m trying to be perfect, but because I’m finally realising that looking after myself needs to be a priority, not an afterthought.

Small changes. Better habits. More self-respect.

This is your reminder that you don’t have to wait until your body is screaming at you to start taking care of it.

Which one of these are you guilty of? Be honest, because I know I’m not the only one who’s had to make a few changes. by @its_coach_gee

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6 days ago

POV: You’ve been building the skills for an online business without even realising it.

Waitresses know how to connect with people.
Teachers know how to lead, educate and encourage.
Customer service girls know how to listen and build trust.
Nurses know how to care, support and show up for others.
Stay-at-home mums know how to multitask like absolute bosses.
And beauty girls? You already know how to build relationships and help people feel good about themselves.

See the common denominator?

You don’t need to be an influencer, have a huge following or have a business degree to get started.

You already have skills that can translate into something bigger. Sometimes, you just need the right opportunity, the right support system and the willingness to back yourself.

This is about building something of your own, creating more flexibility and giving yourself the opportunity to earn beyond your usual 9-5.

So tell me, which one are you?

Or are you sitting there thinking, “I don’t fit into any of these, but I’m curious”?

My inbox is open.

Dm me OPPORTUNITY and I’ll send you more info by @its_coach_gee

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2 days ago

I’m not passionate about building a business just to say I built one.

I’m passionate about what happens when a woman starts believing in herself again.

When she realises she’s capable of more.
When she stops playing small.
When she starts backing herself.
When she creates an income, confidence and life that actually feels like hers.

That’s why mentoring women means so much to me.

Because I know what it feels like to doubt yourself, overthink everything and wonder if you’re actually capable of making it happen.

And I want to be the woman in your corner saying, YES. You can do this.

I want to help women build businesses, grow their confidence, learn new skills and create something that gives them more options in life.

No competition. No tearing each other down.
Just women backing women and celebrating each other’s wins.

Because your success doesn’t take anything away from mine.

There is room for all of us. 🫶🏼

If you’ve been craving something of your own, maybe it’s time to stop talking yourself out of it.

Message me “GROW” and let’s chat. by @its_coach_gee

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20 days ago

This one’s a bit of a deep and personal thoughts chat today.. by @its_coach_gee

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5 days ago

I was told fat girls don’t look good in jeans.
Well, here I am. Wearing the jeans. Needing a belt. And feeling pretty damn proud of myself.

A few weeks ago, these didn’t even fit me. Now they do, and I’m celebrating that win while I keep working towards my goals. Because here’s the thing. I’m allowed to want to lose weight AND feel good about myself right now.

I’m allowed to be proud of my progress without being finished. And I’m absolutely not waiting until I reach my goal weight to wear the clothes I want, take the photos, or feel confident in my own skin.

Someone will always have an opinion. Let them.
I’m too busy becoming the woman I’ve been working so hard to become.

Your reminder to stop waiting for a different body to start living your life. Wear the jeans. Take the photo. Celebrate the win.

Tell me, what’s one little win you’re celebrating right now? 👇

#WeightLossJourney #BodyConfidence #PlusSizeStyle #ProgressNotPerfection #WearTheDamnJeans by @its_coach_gee

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6 days ago

19kg lighter and I’m still going.

No starving myself.
No spending hours in the gym.
No trying to be perfect.

I’ve been focusing on the things I can actually stick to: moving my body, prioritising protein, supporting my gut health, working on my mindset and, most importantly, learning how to stay consistent instead of constantly starting over.

And honestly? The biggest change hasn’t just been the number on the scales.

I feel different.
I’m wearing clothes I couldn’t wear before.
I’m more confident.
I’m stronger.
And I finally feel like I’m becoming the woman I’ve been working so hard to become.

19kg down, with another 10kg to go.

If you want to see exactly what I’m doing to get there, follow along because I’m sharing the whole journey. 🤍

#WeightLossJourney #19kgDown #SustainableWeightLoss #BodyConfidence #WeightLossMotivation by @its_coach_gee

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9 days ago