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Luis Ribeiro | Fitness Coach

@its_luisribeiro

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💥Personal trainer 1-2-1 coaching
💥 Online coaching
💥 DM me for inquiries
Motivation, Discipline and Focus 💪🏾

POSTS STORIES REELS

No shortcuts, no magic — just patience, discipline, and consistency

I set a goal to hit 120kg on the bench — and it didn’t happen overnight. There were slow weeks, missed reps, and moments I questioned the process. But I stayed locked in, showed up, and trusted the grind.

Today, I hit 120kg. 💪 Not the cleanest but we move on to the next!

If you’re chasing a goal right now, keep going. Even when it feels like nothing’s changing… it is.

#consistency #staydedicated #gymprogress #benchpressing #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss by @its_luisribeiro

Motivation comes and goes… but discipline stays.

It’s easy to start when you feel like it — the real power is showing up when you don’t. That’s where progress lives. 💪

Build discipline, and you won’t have to rely on motivation ever again. 🔥

Want stop relying on motivation and learn to rely on discipline. DM me and let's start your journey 💯

#DisciplineOverMotivation #StayConsistent #MindsetMatters #LevelUp #DailyHabits by @its_luisribeiro

I’m not starting over—I’m evolving.
Every setback reshaped me, every doubt refined me.
I refuse to stay the same just to feel comfortable.

No limits. No labels. Just a constant redefinition of who I can become.💪🏾

#fitness #keepgoing #motivation #redefineyourself #growthmindset by @its_luisribeiro

Your last attempt doesn’t define you.
Your next one does.
Fall. Learn. Adjust. Try again. 💪🔥

#motivation #noexcuses #keepgoing #consistencyiskey🔑 #progress by @its_luisribeiro

Sometimes you gotta work twice as hard 💪🏾💪🏾

If you don't feel like you're getting the results you want, sometimes it's because of the lack of intensity.

💥If you feel like you've worked hard, work harder💥

Need the extra motivation DM for Enquiries

#hardwork #fitness #gym #noexcuses #gains by @its_luisribeiro

Want to know the best way to get results?
Stay consistent 💯

#consistencyiskey🔑 #ɴᴏᴇxᴄᴜsᴇs #backworkout #motivation #gym by @its_luisribeiro

Back day hits different 💪🔥
Built by reps. Powered by discipline.

#backworkout #ɴᴏᴇxᴄᴜsᴇs by @its_luisribeiro

This was me before and after, all it requires is time, patience and motivation. It can be hard some days but it's not impossible 💪🏾

DM me if you look like the left but want to get right 💯

#fitness #gym #motivation #progress by @its_luisribeiro

We're already a month into 2026 🕜 if you haven't already, it's time to get started!

DM me if you're serious about reaching your goals and lacking the motivation to get yourself in the gym. I offer 1-1 sessions

Let's get these Gainz 💪🏾 by @its_luisribeiro

Cute hats for cute people! Thank you so much for all the love on in IRL. For those who can't make it to the Oxford Christmas Market. You can buy yours on my wesbite ✨Luceeps.com ✨ and I'll post them in the new year 🌟💫.

#duckaholic #ducks #embroidery #beanie #luceeps #quack #duckapparel

Top model vibes from @its_luisribeiro. by @its_luisribeiro

Last but definitely not least! @its_luisribeiro an up and coming actor making a transition from stage/ theatre to the Screen! Talks about getting together on a project has been on going for a few years and this was finally the right project! We got to witness how Luis prepares to get into character and we were impressed with his performance! He has recently performed “paradise lost” on stage, as part of @mandala_theatre which has toured in different places around the world! Be on the look out for this new talent straight out of Oxford.
#letsmakeafilm #oxfordanthology #creatingstories #film #bts by @its_luisribeiro

Wishing a special birthday to my special someone 🎉❤️ by @its_luisribeiro