Instagram story viewer> @itsaishahello> Posts

Aisha

@itsaishahello

undefined

POSTS STORIES REELS TAGGED

Download All

Music leads. Movement follows. 🎶
This is how I teach—precise, intentional, and grounded in the beat.

If you’re curious, I’d love to move with you @yogasix_potomac Md.

#yogasix #heatedclass #dcfitness #heatedsculptandflow #dmvfitness
#fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #fyp #dmvyoga #potomacmd #monalisa #lojay #sarz #chrisbrown #yogasix #yoga6 #snoopdogg #drdre #akon by @itsaishahello

2k

65

6 months ago

Coach by title. Participant by choice.

@yogasix_potomac:
* Friday 12 PM
* Saturday 8 AM
* Monday 5:30 PM

@clubstudiofitness Rockville:
* Thursday 6:30 PM
* Sunday 9:15 AM

#fyp #dmvfitness #heatedsculpt #sculptandflow #dcfitness #nelly
#StrengthThroughFitness #yogasix #healthandwellness #heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #dmvyoga #potomacmd #marylandfitness
#hiphopsculptclass by @itsaishahello

56

2

3 days ago

Taught it once, walked away for a second, and came back to this. These are the moments that make teaching so much fun. 💛

@yogasix_potomac:
* Friday 12 PM
* Saturday 8 AM
* Monday 5:30 PM

@clubstudiofitness Rockville
* Thursday 6:30 PM
* Sunday 9:15 AM

#fyp #dmvfitness #heatedsculpt #sculptandflow #dcfitness #ladiesnight
#StrengthThroughFitness #yogasix #healthandwellness
#heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #dmvyoga #potomacmd #marylandfitness
#hiphopsculptclass by @itsaishahello

57

4

5 days ago

Would teach it again.

YogaSix Potomac:
* Friday 12 PM
* Saturday 8 AM
* Monday 5:30 PM

ClubStudio Rockville:
* Thursday 6:30 PM
* Sunday 9:15 AM

#fyp #dmvfitness #heatedsculpt #sculptandflow #dcfitness
#StrengthThroughFitness #healthandwellness
#heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #fyp #dmvyoga #potomacmd #marylandfitness taken in YogaSix Potomac by @itsaishahello

83

7

8 days ago

Classical Pilates never gets easier—you just get stronger.

These timeless exercises will challenge your core, control, and stability every single time.

Thank you @wolffmannwellness for filming, and to @zotabeachresort for the beautiful backdrop.

Save this for your next mat workout, and DM me to book a private or semi-private Pilates session. 📲

#Pilates #MatPilates #ClassicalPilates #PilatesInstructor #fyp #CoreStrength #ActiveLifestyle #BeachWorkout #LongboatKey #PilatesLife #sweatyworkout #healthandwellness #desigirlfitness #dmvfitness #heatedsculpt #dcfitness #heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #dmvyoga #potomacmd #yogasix #clubstudio #clubstudiorockville #marylandfitnessinstructor taken in Zota Beach Resort by @itsaishahello

20

3

24 days ago

And I love every sweat drippin' minute of it!

#sweatyworkout #healthandwellness #desigirlfitness #dmvfitness #heatedsculpt #fyp #dcfitness #heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #dmvyoga #potomacmd #yogasix #clubstudio #clubstudiorockville #breastcancersurvivor #marylandfitnessinstructor by @itsaishahello

161

4

a month ago

Happy International Yoga Day!

This practice has given me so much more than movement—it has given me community, connection, and the privilege of both learning and teaching.

Thankful for every teacher, student, and studio that I've crossed paths with over the years.

Special thanks to @zotabeachresort for the beautiful backdrop and @wolffmannwellness for capturing these moments. 📸🌊

#healthandwellness #internationalyogaday #summersolctice #desigirlfitness #fullbodyworkout #dmvyoga #potomacmd #yogasix #clubstudio #clubstudiorockville #corepoweryoga #beachyoga #beachworkout #zotabeachresorts #summeryoga taken in Longboat Key, Florida by @itsaishahello

53

9

a month ago

Anyone else love stagnant air and thrive in it?

#sweatyworkout #glisteningskin #healthandwellness #desigirlfitness
#dmvfitness #heatedsculpt #fyp #dcfitness #heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #dmvyoga #potomacmd #yogasix #clubstudio #clubstudiorockville by @itsaishahello

29

4

a month ago

A few minutes of stretching before sculpt and flow. A few minutes after. Small investment, big payoff.

Join me for heated Sculpt & Flow @yogasix_potomac:
* Fridays @12 PM
* Saturdays @8 AM
* Mondays @5:30 PM

#fyp #dmvfitness #heatedsculpt #flowstretch #dcfitness #StrengthThroughFitness #healthandwellness
#heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #fyp #dmvyoga #potomacmd by @itsaishahello

15

0

a month ago

Chasing the glisten, calming my skin mid-flow with a quick hypochlorous acid reset 💦

#sweatyworkout #glisteningskin #healthandwellness #desigirlfitness #dmvfitness #heatedsculpt #fyp #dcfitness #heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #dmvyoga #potomacmd #yogasix taken in YogaSix Potomac by @itsaishahello

32

4

2 months ago

The mic gives me immunity.

Catch you in my next heated Sculpt and Flow @yogasix_potomac:
* Fridays at 12 PM
* Saturdays at 8 AM
* Mondays at 5:30 PM

#desigirlfitness #dmvfitness #heatedsculpt #fyp #dcfitness #heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #dmvyoga #potomacmd #yogasix by @itsaishahello

166

9

2 months ago

Two blocks = deeper range, more muscle activation, more stability work, and a whole lot more heat when paired with heavier weights.
Your glutes, inner thighs, core, and stabilizers feel ALL of it 🔥

Come try it with me in my heated Sculpt and Flow @yogasix_potomac:
* Fridays at 12 PM
* Saturdays at 8 AM
* Mondays at 5:30 PM

#yogablocks #fyp #twoisbetterthanone #desigirlfitness #dmvfitness #heatedsculpt #hotyoga #dcfitness #heatedsculptandflow #fitnessinstructor #spotify #sculptplaylist #heatedworkoutclass #fullbodyworkout #dmvyoga #potomacmd #yogasix by @itsaishahello

104

10

2 months ago