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Annie Higgins

@itsanniehiggins

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• LA Trainer
• NASM Certified PT
• Taking on fibromyalgia 1 day at a time
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Credentials: NASM CPT, NASM Corrective Exercise Specialist, NASM Certified Nutrition Coach taken in Los Angeles, California by @itsanniehiggins

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5 months ago

a belated August photo dump (pre-hip surgery obvs) by @itsanniehiggins

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a month ago

ain’t nothing to it — just grab a band and pull up! by @itsanniehiggins

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a month ago

no 🚫more boring planks by @itsanniehiggins

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a month ago

Turkish get-up for a little full body and core finisher! by @itsanniehiggins

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2 months ago

cuz putting up tents, hauling all your gear, and biking all over the desert for multiple days is HARD WORK. @nicolehairflip getting ready for the Burn 🔥💪🏼 by @itsanniehiggins

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2 months ago

Save this exercise for the gym later! by @itsanniehiggins

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3 months ago

🥹 by @itsanniehiggins

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4 months ago

Shout out to @nicolehairflip for her perfect execution of these cable step downs/ups. Attach the cable to your back leg and make sure the pelvis is facing forward. Hinge your torso forward Then step down and up with the active leg (the leg on the box). The trick is to think about sitting back (like into a chair) with the active leg to specifically target the glute. Keep the shin perpendicular to the floor (aka don’t move the knee too far forward over the toes). Go slowly to emphasize time under tension. taken in Los Angeles, California by @itsanniehiggins

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4 months ago

@usatf LA Grand Prix!! taken in USC by @itsanniehiggins

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4 months ago

More in-depth look at the bench-assisted RDLs. by @itsanniehiggins

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4 months ago

welcome to the party 🎉💪🏻🏋🏻‍♀️ by @itsanniehiggins

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4 months ago