Download All
![mini night vlog >>>
nothing like wearing your new gym outfit🩵🩵
leg workout:
hip abductors
bulgarian split squats
sumo squats
rdls
OKAY but i regret doing bulgarians lol its been a hot minute and this feels really hard to do but i think i gotta take it easier.
its crazy to think what kinds of changes my body has made and how old exercises feel off and maybe just gotta find what works best for mee
-
-
-
[#girlswholift #pregnancy #gymgirl pregnancy, first time mom, legs, glutes ] by @itsberniceam](https://s2.imginn.com/753663134_1005292452511726_3367001168881962205_n.jpg?t51.71878-15/753663134_1005292452511726_3367001168881962205_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=106&ig_cache_key=Mzk0Njk1ODQ4MjM4MTAwMTUwNA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=xu6_AR1FOIsQ7kNvwHhsvBJ&_nc_oc=AdpDpeJOWnkRcePKp0soHx04VhL-vrd8FXCV9-3k7nTBHbU1Zj7VyuWwhyWdIo-TDfsoihMO60H3zv8QNfNNx0Hp&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_gid=MeX7oa8BzC8ThPWQohhudg&_nc_ss=7a22e&oh=00_AQCviTMuMINt_Zsa5Jxb7vEfyIg4KLAeWZLgwcwPC75xdg&oe=6A6B030C)
45
29
3 days ago
Download ![yes the gym is a fashion show >>
ahh so excited to put this together and to try on all my goodies ! so excited for my new gym outfits 🩵
@oneractive ✨ all clothes are size Large!
these are all such flattering pieces especially with my baby bump, and everything is so comfortable and stretchy 💕💕💕
used my girls code “suly” @sulystanton for even more $ off and to support her of course <3
what is your most favorite piece you got from the sale???
-
-
-
[ #girlswholift #firsttimemom #oneractive oner active haul, gym girly, pregnant, 21 weeks, gym clothes, shopping] by @itsberniceam](https://s2.imginn.com/751623900_17884390830671046_1266623870341445278_n.jpg?t51.82787-15/751623900_17884390830671046_1266623870341445278_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=104&ig_cache_key=Mzk0NjUwOTU3MTEyNjE3ODgyMzE3ODg0MzkwODI3NjcxMDQ2.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=bpFmezIRTXwQ7kNvwFDMb19&_nc_oc=Adp1ETCwxiaUrIWPgKpFny9Rdg9SHoMiD_xAf9ZwN9qwJi5d8HIG9vRIkYQ5923Sn2zmSvW3hVhy0M_9_kHkxO8o&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_gid=MeX7oa8BzC8ThPWQohhudg&_nc_ss=7a22e&oh=00_AQDMJcnIf_VLbpgEop5v6IvSsYJeExIT_k4Nm8SXv7p-aw&oe=6A6B2871)
66
42
4 days ago
Download ![this your sign mamas that your very much capable!!!
daily reminder that it is okay to give yourself breaks and to go slower.
sometimes it can be discouraging when your pregnant to keep on going to the gym because there isnt any changes physically but also it helps you so much. itll be worth it in the long run!
you got this mamas!!!
-
[ #firsttimemom #pregnancy #girlswholift pregnancy gym mom gym girl ] by @itsberniceam](https://s2.imginn.com/730403630_17884185387671046_5341269925494382313_n.jpg?t51.82787-15/730403630_17884185387671046_5341269925494382313_n.jpg?stp=dst-jpg_e35_p828x828_sh2.08_tt6&_nc_cat=106&ig_cache_key=Mzk0NTc5NTAwMDMzNzc5MDg4NDE3ODg0MTg1Mzg0NjcxMDQ2.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjExNzAuc2RyLnZpZGVvX2RlZmF1bHRfY292ZXJfZnJhbWUuQzMifQ%3D%3D&_nc_ohc=HBLppsgxf44Q7kNvwHA9RLO&_nc_oc=AdpVf5rVADM_AVEyvrA8ybSDJrB9kwbo7aWzO3EEmdHip2zE_vlBOwVqCPCAveARgWaBNGiQurPJ4iHAPNj3bnnO&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_gid=MeX7oa8BzC8ThPWQohhudg&_nc_ss=7a22e&oh=00_AQB1PLkAX0shU8CHUlMC41hebkbNMq9vYFN-aFnGSGqCrQ&oe=6A6B12DF)
49
36
5 days ago
Download 
53
40
7 days ago
Download ![a new gym outfit is the best motivation >>>
@oneractive “soft motion halter neck all in one long with white logo” in light rosewood 🌹 in size large
this outfit was so comfortable while being 20 weeks pregnant 🥹
@bloom @bloomsupps trying “shirley temple” probiotic soda 🍒❤️
-
-
-
[ #fyp #gymgirl #oneractive gym clothes, gym girly, summer, oner active summer sale, pregnancy, boy mom, girly girl ] by @itsberniceam](https://s2.imginn.com/751766240_17883740985671046_9066738737048542269_n.jpg?t51.82787-15/751766240_17883740985671046_9066738737048542269_n.jpg?stp=dst-jpegr_e35_s1290x1290_tt6&_nc_cat=108&ig_cache_key=Mzk0NDIyMTExMjg1NDYzMzM4Nw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMzAyNC5oZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=cZ8GZtfN8AkQ7kNvwE9JAYH&_nc_oc=Adoqecod0zdoAn5M-ndPe6HoJbcFhgjk71nE8Wn7C61K82D_OT7hwNnyF_IhnsQwYKyjo9Guw4lR5HpY6obPebQI&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_gid=MeX7oa8BzC8ThPWQohhudg&_nc_ss=7a22e&oh=00_AQCOgEtRNcIofk3RFi1pU7vJEGUSwkjLYpMqbQIpaV-wrw&oe=6A6AF90F)
64
36
7 days ago
Download 
52
48
8 days ago
Download ![become the woman you aspired to be💗
happy wednesday girlies! of course i had to post something pink :)🎀
⭐️this is a daily reminder that your efforts do matter and will make a difference for you✨
@oneractive 💓🌸💓💗🎀🩷💗🩷💗🌷
-
[ #fyp #gymgirl #pregnant ] by @itsberniceam](https://s2.imginn.com/747122731_17883082350671046_699602293398020045_n.jpg?t51.82787-15/747122731_17883082350671046_699602293398020045_n.jpg?stp=dst-jpegr_e35_s1290x1290_tt6&_nc_cat=102&ig_cache_key=Mzk0MTg2MzkxNDg5NDMzODI4Nw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMjMxNi5oZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=F_a5MNnOeecQ7kNvwEVDIGe&_nc_oc=Adqg78rDA70hK5i-oot6mdnkWsgR1k04rj2GC4cbU4wvLB44B9jqThrcYZe4kyHU3ogDQHl3c_Taey6fUnl5uPfk&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-lga3-3.cdninstagram.com&_nc_gid=MeX7oa8BzC8ThPWQohhudg&_nc_ss=7a22e&oh=00_AQD45IBBO-qNs1hYjhyAwZY9YVOv75-9_Da0sEbJxq_VxQ&oe=6A6B20D1)
61
37
10 days ago
Download ![Keeping my promise 💙🥹
sometimes it can feel hard to not see any progress but there IS progress you are working hard to stay active and healthy for your child. and for yourself.
i promised myself i would workout during pregnancy and i am keeping that promise.
the first trimester was incredibly difficult for me but this is my first pregnancy and i was able start up more activities in the second trimester such as the gym.
keep it up mamas you got this🩷☺️
-
[ #gymgirl #firsttimemom #pregnancy for you page pregnancy journey mom mother boy mom, strong, girly girl, motivational ] by @itsberniceam](https://s2.imginn.com/748307070_17882944617671046_2241424545666219365_n.jpg?t51.82787-15/748307070_17882944617671046_2241424545666219365_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=100&ig_cache_key=Mzk0MTM1MjI4MTMzNzM4NjIwNTE3ODgyOTQ0NjExNjcxMDQ2.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=MkY9_jKjQigQ7kNvwFiK_Er&_nc_oc=Adp2iFyHT-yZ7r212ACeyVQ7ZmP1mNqlyeEI_vVPmLyB5flxr8hVBQes4uxqHmNSkIKH1RGhuPUq6DMFgQFo8dkP&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&_nc_gid=MeX7oa8BzC8ThPWQohhudg&_nc_ss=7a22e&oh=00_AQBQxzZN9k7ioYlvIfGMTtbmlh7bC2fVRkujfMlzEntieQ&oe=6A6B0EB2)
45
32
11 days ago
Download ![lets get ready girls!! 🎀🌸🩷
who doesnt love to get cute for the gym??
put on that CUTE outfit girl, do your hair and makeup if you want and go lift heavy 🫶🏽
halter tank @dfyne.official and the rest @oneractive 🌸☺️
i have been absolutely loving staying consistent with my routine and its been wonderful to be able to get ready again and get my spark back ✨
i made a promise to myself that i would do my best to stay consistent at the gym while pregnant, and i want whats best for my son too :)💙
happy sunday everyone! enjoy that summer glow 🌻🌟☀️
-
-
⭐️✨💫⚡️☀️⭐️⚡️⚡️
[ #gymgirl #pregnancy #firsttimemom pregnancy, journey 19 weeks, back and biceps upper, body girly makeup, skin care, glitter, wavy hair, curls, hair product] by @itsberniceam](https://s2.imginn.com/746807835_17882471334671046_5031668230260886346_n.jpg?t51.82787-15/746807835_17882471334671046_5031668230260886346_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=103&ig_cache_key=MzkzOTY1ODM3ODg0OTM1MTk0MzE3ODgyNDcxMzMxNjcxMDQ2.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=0Encfdq6mVQQ7kNvwFqUR3f&_nc_oc=Adpjy-GqE4sdVYxYqnPgM0XjHENTNhKSPl0iqMzb4ItLzCSwdezbHleyVctyavgFlyD4YYIlFgn7WI7FSlpsiHDl&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_gid=MeX7oa8BzC8ThPWQohhudg&_nc_ss=7a22e&oh=00_AQBMrB6KJvPU53F0lzih_6OF66CUq9y61skDKscxifVO3Q&oe=6A6B2F8C)
69
57
13 days ago
Download ![lets crush a leg day! 💗🦵🏽
at 19 weeks pregnant ✨✨
just a reminder ladies, to give yourself grace and that you are doing this for you!
who doesnt like to get cute for the gym??!
i am so ready to lock back in and to get back into this routine !
@diosafitofficial @gymshark ❤️❤️
[ pregnancy pregnant gym girly leg day #lowerbodyday #pregnancy #gymgirl ] by @itsberniceam](https://s2.imginn.com/745048596_17882298219671046_2574846994099577283_n.jpg?t51.82787-15/745048596_17882298219671046_2574846994099577283_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=101&ig_cache_key=MzkzOTA1Mzk0NjAwMzc2MzM5NDE3ODgyMjk4MjE2NjcxMDQ2.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=gQZwOQb2ZPQQ7kNvwHt-yKk&_nc_oc=AdrKSim22z6g42RObOjrbmnDndMtgIQqAOpkfHy8_ngRPPzUVWp8ou3WicVx_WdtsL4e-QJxTnT4eo6JVBZ090_B&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&_nc_gid=MeX7oa8BzC8ThPWQohhudg&_nc_ss=7a22e&oh=00_AQBYlmJULsJSqnstYWXhO_33aVG8pj_lkJ21qP9yLx-1-A&oe=6A6B219B)
72
53
14 days ago
Download 
52
27
17 days ago
Download 
68
33
18 days ago
Download 
