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what ya life like? taken in Chicago, Illinois by @itsbjack

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3 years ago

Another Be Seen Saturday in the books and this time, the GHOST Fam is looking to get drafted. 😏⁠
We hit the court at Limitless Creative with @itsbjack for some Saturday morning runs 🏀⁠
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Make sure to keep your eye out for details on the next event and come out and BE SEEN. by @itsbjack

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3 years ago

It’s not a meal, it’s a mindset. #BreakfastClub by @itsbjack

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3 years ago

MLK Day a Roma. ✊🏿 Black man at the Colosseum in Rome, Italy. taken in Rome, Italy by @itsbjack

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4 years ago

| @jumpman23 family celebration taken in Chicago, Illinois by @itsbjack

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4 years ago

@chicagoeliteclassic (‘21) taken in Credit Union 1 Arena by @itsbjack

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5 years ago

… tell your main n**** he your ex now. 😉 #4thofJuly by @itsbjack

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5 years ago

| I am extremely proud of how my guys showed up and showed out at the 2021 @NBA Draft Combine this past week … “Proper preparation prevents poor performance!”

First, I want to thank Hennssy for retaining me as @CB_Ones23’s trainer; and, entrusting me with Charles’ physical preparedness throughout his journey to the @NBA.

Next, I want to thank @Mousa504 and @JLA_Stan for connecting me with @FeronH1; and, choosing me to kickoff the preparation process for Feron’s journey to the @NBA.

I also want to thank @Adie_vonGontard and @Daveed.Cohen of @YoungMoneyAPAASports for entrusting me with their athlete’s performance needs during their time here in Chicago in preparation for their @NBA Pro Day.

Special shoutout to @MuffyCollins, @Limitless_CC, @_Dweezy, @NikeChicago, @Josh_Tunson, @Albear, @Jumpman23, @LanezPhoto, and @PerformFitness_ for their collective support throughout this process. taken in NBA Draft Combine by @itsbjack

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5 years ago

| I connected with @FootLockerChicago to talk about what it means to me to be a father, my love for sneakers, and how I share my love for sneakers with my kids.

Happy #FathersDay! taken in Chicago, Illinois by @itsbjack

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5 years ago

| yesterday, my bro @igetgwop had the big homie @jimjonescapo pull up and put me through one of his “around the world” upper body workouts. maaaaaannnn, listen ... that @vamp.fitt sh*t hit a little different!

in this video, you’ll see capo talking me through the seated static arm curl. let me tell you ... these are no joke! but if you are looking for a challenge, see if you can make it through the entire workout:

BLOCK A
“L” chin ups x 10
plate push ups x 20
dips x 10
standing bb arm curls x 10
(5 rounds)

BLOCK B
wide grip pull ups x 10
kb push ups x 20
bench dips x 10
seated static arm curls x 10
(5 rounds)

i’m not gonna lie to y’all ... i only made it through 4 rounds of each block. if y’all know anything about me, you know this is wayyy different from my training style. but, sometimes it’s good to switch it up a little. taken in Soho House Chicago by @itsbjack

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5 years ago

| i am extremely honored to be the first stop of @feronh1’s journey to the @nba. special thanks to @mousa504 and @jla_stan ... it’s go time!

📷: @lanezphoto by @itsbjack

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5 years ago

... looking very ‘sporty and cozy’ #inmyjs, with my little ones. head on over to the @nike app to discover a few of my styling secrets for looks like this for the whole family! taken in Chicago, Illinois by @itsbjack

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5 years ago