Instagram story viewer> @itsblondefit> Posts

itsblondefit

@itsblondefit

47

followers

17

following

something like a blog

POSTS STORIES REELS TAGGED

Download All

How many red cars have you seen today? Can’t remember? What if I told you that for every red car you spotted, you’d get $50? You’d definitely keep track!
⠀
Opportunities are just like those red cars—always around, but often unnoticed. 🚗✨
⠀
Life is bursting with chances waiting for you to seize them. Keep your eyes open! Your next ‘red car’ could be right around the corner taken in Odessa, Ukraine by @itsblondefit

22

0

2 years ago

by @itsblondefit

21

4

2 years ago

Keep going taken in Oslo, Norway by @itsblondefit

15

2

2 years ago

Progress doesn’t happen overnight, but it’s always worth it.
2024 vs. 2025 — the difference is consistency, discipline, and showing up for yourself every single day. Keep pushing, and watch your hard work pay off 💪✨ #TransformationTuesday #strengthinprogress taken in Oslo, Norway by @itsblondefit

11

0

2 years ago

Nerdic fact about skiing:
‘Skiing in cold environments stimulates brown adipose tissue (BAT) activity, increasing energy expenditure through non-shivering thermogenesis’
⠀
This process enhances glucose metabolism and insulin sensitivity, potentially reducing the risk of type 2 diabetes. So, it’s not just exercise - it’s metabolic magic in the snow ❄️
⠀
Next time you’re booking a trip to St. Moritz or Courchevel and your husband starts asking, “Why are you spending so much?” just tell him it’s all for preventing type 2 diabetes. Science-backed luxury, darling!🐰⛷️ taken in Skimore Oslo by @itsblondefit

13

0

2 years ago

Low-Fat Cheesecake: cause Abs > Dessert regrets
⠀
per 1 serving (totally 6)
cal 102 | c 9g | f 5g | p 7g
⠀
Who says you can’t have cheesecake and still crush your fitness goals? Here’s a guilt-free, low-fat version that tastes so good 🤌
⠀
Ingredients:
▫️For the base:
Bland cookies (the sad kind)
Peanut butter (to make them exciting)
⠀
▫️For the filling:
Greek yogurt
Cottage cheese 2%
Philadelphia Light
2 eggs
Stevia (or your sweetener of choice)
Liquid egg whites or you can add scoop of whey (but I’m homeless, I don’t have whey with vanilla taste)
⠀
▫️For the topping:
Berry jam (sugar-free, because we’re fancy like that)
⠀
Instructions:
1️⃣Smash the cookies, mix with peanut butter, and press into a pan like you mean it.
⠀
2️⃣Blend all the filling ingredients until smooth.
⠀
3️⃣Pour over the base and bake at 180°C (or 350°F) for about 40 minutes
⠀
Let it cool, top with berry jam, and try not to eat it all at once by @itsblondefit

16

0

2 years ago

Winter camping, they said. It’ll be fun, they said x skål with julebrus (no alcohol)
⠀
❄️ Thanks to the influence of my norwegian friends, I found myself 600 meters up on Mellomkollen, surrounded by snow, and sleeping at -2°C. And you know what? They were right (sorta)
⠀
🤌The views were insane, the experience unforgettable, and I’m officially tougher than I ever thought hahha
⠀
what’s next, polar swimming? I’m all in! taken in Mellomkollen by @itsblondefit

10

0

2 years ago

When people ask me about my hobbies, I freeze. Not because I don’t have any, but because I have too many…

Gym, boxing, yoga, hiking, camping, shooting, cooking, playing piano and now, climbing has entered the chat. Busy? Always. Bored? Never taken in Oslo Klatresenter by @itsblondefit

19

6

2 years ago

From golden nights in Odessa to disciplined routine in Norway 💪 by @itsblondefit

10

0

2 years ago

PCOS & Nutrition:
⠀
Polycystic Ovary Syndrome (PCOS) impacts up to 10% of women worldwide and is closely tied to insulin resistance (IR). When your cells don’t respond well to insulin, your body compensates by producing more.
⠀
This excess insulin can drive androgen production, leading to symptoms like:
- Irregular periods
- Acne
- Weight gain
- Chronic inflammation etc
⠀
Fortunately, research suggests that targeted dietary changes can help manage these symptoms effectively 🤌
⠀
✅ what to eat and ❌ what to avoid?
Swipe through the carousel
⠀
🤔What science says:
For instance, a low-glycemic index (GI) diet has been proven to stabilize blood sugar and improve insulin sensitivity. Anti-inflammatory foods can also lower systemic inflammation, reducing the hormonal disruptions seen in PCOS.

By incorporating nutrient-dense, low-GI foods and reducing inflammation through smarter food choices, you can reduce symptoms and improve overall well-being. Remember, small, consistent changes are more sustainable - and effective - than extreme diets.

My favorite saying in the end: It’s always easier and cheaper to prevent than to treat 👩🏼‍⚕️ taken in Oslo City by @itsblondefit

8

0

2 years ago

let the pain kill you by @itsblondefit

8

0

2 years ago

motivation from Jake Paul 💪 taken in Oslo, Norway by @itsblondefit

4

0

2 years ago