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Cailography | Choreography & Movement by Cail Cota

@itscailcota

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Choreographer | Coach | Mover & Groover | #Cailography
@danceetcnv @bre.choreography
@unlvrgandco alum
📩 [email protected]

POSTS STORIES REELS TAGGED

It felt full circle to finally take class from @brianpuspos after being inspired by his work for so many years. Truly so happy to have finally experienced it in person ✨

Thank you @tmdancecomplex for bringing such great talent to the community and creating such a welcoming space 🫂💌
🎶 Sweet Nuthins - @kehlani
🧠 @brianpuspos taken in TM Dance Complex by @itscailcota

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a month ago

A teeny tiny break down of a GLIDE 👟

#dance #hiphop #howto #glide by @itscailcota

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5 months ago

Who’s trying this one!?
partner headspring ➡️ birdcage ➡️ headspring into james brown split ➡️ around the world land in high plank 😇

#dance #dancereel #trick #explore #cailography taken in Las Vegas, Nevada by @itscailcota

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5 months ago

Cailography #008 - anything by @jungle4eva >>>

🎶 Someday, Somewhere - Jungle
🧠 @itscailcota
👯‍♀️ @brennapaige27 @zoe_m_fox

#cailography #hiphop #dance #dancereel by @itscailcota

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18 days ago

KEENE STATE COLLEGE!!❤️🤍🖤
Thank you for having me and being so fun to work with this past weekend - my first game day choreography for UDA College Nationals & I couldn’t be more pleased with how you all brought the vision to life , I’ll be cheering you on LOUD n proud from vegas XOXO

#danceteam #udacollegenationals #cailography taken in Keene, New Hampshire by @itscailcota

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a month ago

It’s the energy in this class for meee 🔋

One of the most rewarding things for me as their teacher is to see them start to come out of their shell and give the performance of a lifetime - even if it’s just another day in class😄👏 Loved watching this one!!

🪩 Teen I Jazz
🎶 Born This Way - Lady Gaga

#jazz #dance #trainingszn #cailography taken in Dance Etc by @itscailcota

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2 months ago

Sneak peek w/ @shadow_mountain_pom 👀

Thank you for having me, for trusting in the process and powering through a crazy 10 hour day!!! It was a pleasure to meet you all, and your amazing coach - I can’t wait to see you ladies compete with this Pom routine 🔥💃🏼❤️

DJ: @brendan_notso_little - ty for such a fireee mix!!

#dance #pom #dancereel #explore #cailography taken in Phoenix, Arizona by @itscailcota

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2 months ago

All ya need is a little FAITH 🕊️

🫶 our Int. Jazz combo collab @zoe_m_fox x @itscailcota
🎶 Faith - Stevie Wonder feat. Ariana Grande

#dance #jazz #explore #cailography taken in Dance Etc by @itscailcota

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2 months ago

Not only does she assist my classes, but she gets promoted to camera crew every time 😂

#afterhours #behindthescenes #dancereel #dance #cailography taken in Dance Etc by @itscailcota

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2 months ago

Cailography #007 🫱🏻‍🫲🏼 THE CHOREO CHALLENGE

1. Music - “YOUR CURRENT FAV”
2. Vibe - Sad
3. Style - Hip Hop
4. Length - 6 eight counts
5. How Much Time to Choreo - 20 minutes.

I will say, it felt more joyful hip hop than sad—but we were just vibing with Shaggy 😎
How do you think it went!?

#dance #dancereel #contemporary #explore by @itscailcota

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2 months ago

Oh, they were READY!!! 😤🔥

Thank you for an incredible weekend, Blazer Girls. 🫶 I can’t wait to see you bring that same Game Day energy to NDA! 📣🤸‍♀️ Let’s go!!

#gameday #dance #dancereel #explore #cailography taken in Columbia, Missouri by @itscailcota

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3 months ago

Been craving the chance to put some moves to this song for awhile, so thank you for bringing this one to life @brennapaige27

better than I could have imagined, BRAVO👏🏽

🎵 favorite crime @oliviarodrigo
🧠 @itscailcota

Cailography #006💜⚡️
thank you all for sharing your time and energy this summer xx

#dancer #explorepage #cailography taken in Dance Etc by @itscailcota

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3 months ago