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Cassie Riley | Functional Performance

@itscassieriley

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Helping women look & feel their sexiest after 30 ✨
Simplified nutrition • Strength • Sustainable habits
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My story ❤️‍🩹

Tell me in the comments, what’s the #1️⃣ thing you feel you struggle with when it comes to your health and wellbeing? I will provide you with an actionable strategy or tip to help you in your journey. taken in Newport Beach, California by @itscassieriley

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2 years ago

Dirty wellness confessions from your root cause, Functional Nutrition Coach🤷🏻‍♀️🍕🍷💩💊☕️🧘🏻‍♀️

I have a theory. If the all or nothing mentality got us sick in the first place, why do we think being perfect in our journey (with our food restrictions & militant exercise & protocols) is what will be the thing that pulls us out??

Sure, I know when it’s time to lock it up and reel it in with my lifestyle choices and behaviors, but I’ve also learned when to take a chill pill and just have the damn glass of wine without guilt.

True wellness, true healing 🪄starts when you take a big step back from doing all the things, all the time, that let me guess ….haven’t been working anyways and give yourself some grace. Perfectionism is just asking to fail in time.

Give me a 😇below in the comments if you are tired of trying to be perfect. What’s your dirtiest wellness confession 😉❓

#wellnessjourney #healingjourney #healing #wellnesscoach #nutritioncoach #functionalnutrition #perfectionist #perfectlyimperfect taken in Manahattan by @itscassieriley

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3 years ago

Swipe left ⬅️to learn why weight loss should never be your goal.

I fully support someone who wants to lose weight. FULLY. I want everyone to feel sexy & confident in their body. In their skin. In their clothes. But in my 1:1 practice I no longer allow weight loss to be a primary goal.

I encourage clients to think about weight loss as an achievement. It’s an outcome of action steps that result in true, comprehensive whole body healing.

Drop a comment and let me know HOW you are reaching your goals this year?

#wholebodyhealth #wholebodyhealing #metabolichealth #rootcause #rootcauseapproach #nutritioncoach #healthcoach #wellnessjourney #weightlossjourney #weightlosstips #fatloss #fatlosstips #nervoussystem taken in Newport Beach, California by @itscassieriley

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4 years ago

Comment FUEL below and I’ll send you over the recipes + macros!

The sweet potato taco salad bowl is on repeat 🔁 over here 😘 by @itscassieriley

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21 hours ago

his metabolism needs to be studied

#marriagehumor #nutritionist taken in Newport Beach, California by @itscassieriley

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2 days ago

Marriage is a compromise 😆

#marriage #funnycouple #compromise taken in Newport Beach, California by @itscassieriley

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5 days ago

Save this one and add it to your next core workout to target the low belly pouch 🫶 by @itscassieriley

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7 days ago

If you’re ending every day exhausted, bloated, and wondering why you still don’t feel your best... look at what you’re doing *before* dinner.

Your nighttime routine starts way earlier than you think.

Comment NIGHT and I’ll send you my favorite habits for better digestion and energy! by @itscassieriley

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8 days ago

Save this post and add the Cable Rope Face Pulls to your next upper body day to build a more defined back and sculpted shoulders 💪

3 sets of 15 reps by @itscassieriley

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9 days ago

Marriage is realizing you can have the same last name but apparently not the same metabolism. 🙃 taken in Newport Beach, California by @itscassieriley

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10 days ago

If you’re doing “everything right” but your body still isn’t responding, doing more isn’t always the answer.

Most of the women who come to me are already trying. They’re eating healthy, working out, prioritizing protein, consuming ALL the wellness information... but they’re still not seeing the results they want.

My job isn’t to give you another generic plan. It’s to look at the whole picture, figure out what’s actually keeping YOUR body from responding, and create a strategy that makes sense for YOU.

Comment READY to get started. by @itscassieriley

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15 days ago

Comment WORKOUT below and I’ll send you a list of things to consider if you feel like you work out ALL the time but still can’t lose fat.

Because I used to be there.

Booking random workouts through ClassPass because I thought constantly “switching it up” was a good thing.

Hitting high-intensity 6am classes on an empty stomach because I thought earlier + harder + more sweat = more fat loss.

I thought I was doing nutrition “right” too…

Eating “healthy.”
Pushing more protein.
Cutting back on carbs.
With zero awareness of how much I was actually eating or what my body needed.

And eventually? I was exhausted, my digestion was a mess, my thyroid markers were struggling, and I STILL wasn’t getting the results I thought all that effort should produce.

I didn’t need to work harder. I needed a better strategy.

Your workouts matter. But so does how you train, how you eat, how much you move outside the gym, and how well you recover.

Comment WORKOUT and I’ll send you what I’d look at first. taken in Newport Beach, California by @itscassieriley

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17 days ago