Instagram story viewer> @itscristieb> Posts

Cristian

@itscristieb

431

followers

722

following

East LA ✈️ UT
🩵Julian Theo
Follow my fitness page : @latinas.lift

POSTS STORIES REELS TAGGED

Download All

arigato gozaimasu taken in teamLab Planets TOKYO / チームラボプラネッツ by @itscristieb

68

14

a year ago

Officially baby month 🤍

Soaking up these final moments before our world changes in the most beautiful way. by @itscristieb

181

21

4 months ago

30 years in the making 🎂 🎈 by @itscristieb

160

90

2 years ago

Part ✌🏽of my pull up journey(AGAIN)

Negatives: Train the eccentric phase, building strength and control as your muscles resist gravity on the way down.

Assisted pull-ups: Reduce the load so you can practice the full range of motion while developing the strength and technique needed for an unassisted rep. 💪

#pullupjourney #pullups #gymmotivation #postpartum #postpartumfitnessjourney by @itscristieb

17

6

14 hours ago

4 months of loving you 🎃🧡 by @itscristieb

43

14

3 days ago

lateral raises humble me 😅 now that I can do 5.5 lbs I feel strong okay!

#lateralraises #gymgirls #gymhumor #shoulderday by @itscristieb

29

4

5 days ago

mommy routine before gym routine

#firsttimemom #postpartum #postpartumfitness #postpartumjourney #gymmotivation by @itscristieb

25

7

8 days ago

Part ☝🏽 of my pull up journey(AGAIN): goal is to do these every single day if possible. There are more things I will start incorporating but due to lack of time these are the ones I can do.

Part ✌🏽 coming up soon 🤞🏽

Dead hangs: Build grip strength and get your shoulders used to supporting your full bodyweight.

Scapula pulls: Teach your shoulder blades to engage first, so your lats do the work instead of your arms.

Core strength: Keeps your body tight and stops swinging, so every ounce of pulling power goes straight up.

#pullupjourney #pullups #gymmotivation #postpartum #postpartumfitnessjourney by @itscristieb

72

6

10 days ago

how life has been feeling lately with a baby 😰

#postpartum #postpartumjourney #gymmotivation by @itscristieb

26

6

12 days ago

don’t get it twisted, I was rushing towards the end. baby boy needed his momma 😅

#gymmotivation #legday #lowerbodyworkout #postpartum #postpartumfitnessjourney by @itscristieb

23

8

15 days ago

September made a year since my sweet baby boy came into existence and it’ll be a year since I found out about him 🥹 by @itscristieb

33

5

15 days ago

specially with an exclusively breast fed baby 🥺

#gymmotivation #gym #postpartumjourney #postpartumfitnessjourney by @itscristieb

32

16

17 days ago