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Davis Soares

@itsdavissoares

231

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3.6K

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Moving through 🧿
Dance • Movement • Wellness • Art 🌀

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One shot all it took to embrace this moment that came from within — lived, shared, and felt until the sunset 🌅💫 Choreography: by 🙋🏽‍♂️🩰 Dancers: @estelamachadorodrigues & @madalena.angelo 🎬 Video & edit: @umagajacapta 🎵 Music: #iyd — @lojaymusic 📍 @jazzydancestudios #dance #contemporarydance #movement #art #choreography #dancevideo #jazzydancestudios #dancersofinstagram #sunsetvibes #emotionindance #movementart #portugaldance #lisboadancers #artinmotion #onedance #davidsoares by @itsdavissoares

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9 months ago

Aposto contigo que o teu domingo vai mudar para melhor, depois de veres este momento dançado pelo David Soares e pela Estela 😍 (não me responsabilizo se entrares em modo loop) 🎥 @2dope_video by @itsdavissoares

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9 months ago

Cold plunges can be a powerful recovery tool—but timing is everything.Why? 🧊Cold plunges help reduce inflammation, decrease muscle soreness, improve circulation over time, and can leave you feeling more alert and energized. They’re a great tool for recovery when used intentionally.When? ⏰✅ After intense training or competitions to reduce soreness.✅ On recovery days when your goal is to feel refreshed.❌ Avoid immediately after strength or hypertrophy sessions if your goal is muscle growth, as cold exposure may reduce some of the training adaptations.Recovery isn’t about doing everything—it’s about choosing the right tool at the right time.#Movement #Recovery #ColdPlunge #Mobility #Performance by @itsdavissoares

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4 hours ago

Every cartwheel starts with a simple role. 🤸Thank you @megadancefitstudios for letting me use your beau studios 🙏🏽🌀Try this progression:• 3 sets × 8 reps per side1️⃣ Lazy role – keep both feet on the floor.2️⃣ Build into a full role – feet still touching the ground.3️⃣ Add a tiny jump – lift your feet just 1–5 cm off the floor.4️⃣ Build confidence – lift your legs to waist height.5️⃣ Create more momentum – lift your legs above waist height.6️⃣ Full cartwheel – be brave, be creative, and have fun!💡 Quick tip: Start in a squat position, keep your eyes on your hands, and place your hands facing backward.Remember: don’t skip the basics. Master the foundation, trust the process, and the cartwheel will come naturally. Save this reel, practice consistently, and tag me when you land your first one!#MovementPractice #CartwheelProgression #MovementCulture #Locomotion #BodyControl by @itsdavissoares

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2 days ago

Cold Shower vs. Hot Shower: Which one is better for recovery? ❄️🔥The truth is… it depends on what your body needs.❄️ Cold Shower• Helps reduce soreness and inflammation after intense training.• Can boost alertness and improve your mood.• Best used after high-intensity sessions or competitions.🔥 Hot Shower• Relaxes tight muscles and reduces stiffness.• Improves blood flow and promotes relaxation.• Perfect for recovery days, mobility work, or before stretching.Recovery isn’t about choosing one over the other—it’s about using the right tool at the right time.Train hard. Recover smarter. Your progress depends on both.#Recovery #MovementTraining #Mobility #Performance #RecoveryTools by @itsdavissoares

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3 days ago

What a beautiful new playground in Lisbon @primalmoveslisbon 🌀#movement #primalmoves #lisbon #softacrobatics #dance by @itsdavissoares

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4 days ago

Not every training session feels great.Place sponsored by: @mvmtstudio_ If you don’t know this studio, i urge to do itOn this day, I felt especially stiff. To make it worse, no one showed up for the class I was covering.I could have called it a day. Instead, I chose to keep moving.Progress isn’t about feeling motivated every time—it’s about showing up, especially when you don’t feel your best.I’ve never had a naturally flexible backbend. Everything I’ve achieved has come through patience, consistency, and countless hours of practice.Ironically, right after this session I taught a flexibility class, and it turned out to be an amazing one. Sometimes the work you do for yourself becomes exactly what you need to give to others.If your backbend doesn’t come naturally, don’t compare your beginning to someone else’s gift. Trust the process. Your body learns through consistency.#MovementPractice #BackbendJourney #MobilityTraining #FlexibilityTraining MoveWithIntention by @itsdavissoares

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7 days ago

Hurting goes both ways… yoga brings that together🗣️: @karimu_samuels At: @estudio4yoga #movementculture #yoga #movementflow by @itsdavissoares

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11 days ago

From the crowd to the stage. @anselmoralph & his crew killed it! 🎙️🔥 by @itsdavissoares

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11 days ago

Today’s Flexibility class at @mvmtstudio_ . 🔥We explored two circuits focused on:• Shoulder Opening• Pancake MobilityFlexibility isn’t just about reaching deeper stretches—it’s about giving your body the freedom to move with greater ease, control, and confidence.Thanks to everyone who showed up and put in the work. See you next class!#MovementFlow #FlexibilityTraining #Mobility #ShoulderMobility #MVMNTStudio by @itsdavissoares

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12 days ago

Soon 🔜 Soon… 👀Something special is on the way with the @artkompany family. Grateful to create, move and grow with these humans.Stay tuned. 🔥#ArtKompany #MovementCulture #DanceCommunity #ComingSoon #Reels by @itsdavissoares

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18 days ago

Failure. Get your ass back up. Go again. That’s the process. 💪#MovementPractice #ProgressOverPerfection #KeepShowingUp #TrainHard #MovementCulture by @itsdavissoares

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22 days ago