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Donovan Lamar

@itsdonovannn

8.9K

followers

3929

following

@nasmfitness Certified Private Trainer
📍SoCal born & raised; based in Long Beach
Business Page: @thesculptbodyfitness
#Garçon ❣️

POSTS STORIES REELS TAGGED

My new workouts and meal plans have been paying off!

DM me for programming and offers. Serious inquiries only.

#stayfocused #keepgoing #trainer #youvsyou #progress #progressnotperfection #getfitdontquit #body #tan #lines #are #sexy taken in Long Beach, California by @itsdonovannn

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3 years ago

2023 IS OFFICIALLY HALF WAY DONE ✨‼️swipe for a message ↪️
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#motivationalmonday #mondays #newweek #letsgo #evolve #repeat #goalgetter #takecontrolofyourlife #coach #fitness #fitnesstrainer #personaltrainer #privatetrainer #losangeles #longbeach #oc #motivation #progressnotperfection #progresscheck #workworkwork #work #hustlehard #letmetrainyou taken in Los Angeles, California by @itsdonovannn

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3 years ago

A lil progress update never hurt anybody 💪💪💪 thank you everyone who’s been voting for me for Mr.Health and Fitness 2022! Again you can cast a new vote everyday! You can check out the link in my bio to vote for ya boy! It means a lot 💜🙏🏾💪

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#mrhealthandfitness2022 #healthandfitness #mrhealthandfitness #personaltrainer #gains #coaching #progressvideo #leanmusclemass #growth #fitness #fitnesstrainer #reels #mirrorpics #pose #humpday #pics #vote #iappreciateyou #linkinbio #voteforme #health #wellness #gym #gymselfies #gymprogress taken in Long Beach, California by @itsdonovannn

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4 years ago

World Class Trainers Chapter 04: Arnold Press by @itsdonovannn

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3 months ago

April 21 ♉️

Honestly… this past year wasn’t easy for me at all. I went through a lot, some things I don’t even talk about, but I made it through. And in between all of that, I still had moments where I laughed, felt love, and made memories with people who really matter to me.

I’m really grateful for those moments… because they reminded me who I am when things felt heavy.

So today, I’m just happy to be here. Happy I kept going. Happy I get another year to grow, to experience new things, and to set new goals for myself.

Taurus season… and I’m stepping into it a little stronger, a little wiser, and still learning ♉️

#imthebirthday #bday #taurus #season #birthday by @itsdonovannn

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6 months ago

Nothing better than finding someone who treats your hair like art. @amazon.goddessss @shawneedidit_ Did my locs so good I had to let her do my sister’s too 🫶🏽

#my #taurus #sister #hairstylist #bookher taken in Dallas, Texas by @itsdonovannn

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10 months ago

This trip was fun #2024 #summer #kodac #films taken in New York City by @itsdonovannn

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10 months ago

Your strongest days are the ones you kept going despite the pain.

#fitness #certifiedpersonaltrainer #correctiveexercisespecialist #trainer taken in Downtown Los Angeles by @itsdonovannn

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a year ago

The results don’t lie — the system works.
I build programs that sculpt, tone, and transform.
Your next chapter starts with one message. Let’s go. 🔥
#SculptBodyFitness

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#BodyRecomp #AccountabilityCoach #MensPhysique #OnlineTrainer #GluteWorkoutsForMen #FitnessCoaching #WeightLossJourney #ToneAndTighten #LifestyleShift #BuildNotExcuses #ResultsDrivenTraining #ConsistencyWins taken in Los Angeles, California by @itsdonovannn

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a year ago

Two years deep in ballroom — humbled, challenged, and inspired. I’ve gone head-to-head with legends, learned from Icons, and feel like I’ve grown with every walk. Grateful for every win, every loss, and every moment that shaped me.

The journey’s been fun, but I’m just getting started. 🖤 Let’s keep pushing the moment.

Special thanks to @lucasluxe_ @tbellafonte_ and my family for all the support!

📸 @dotseye_

#Ballroom #Growth #houseofgarçon taken in Los Angeles, California by @itsdonovannn

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a year ago

Don’t run… he loves when I do that.

#Y2KAesthetic #SatinDreams #LateNightEnergy #PinkBedroomVibes #CinematicMood #MoodyLighting #90sNostalgia taken in Los Angeles, California by @itsdonovannn

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a year ago

Body under construction 🚧

Bulking season… here we come 💪🏾🍽️

Ready to build yours? DM SCULPT today.

📸: @dotseye_
Studio: @styledbynairobi_

#BodyUnderConstruction #BulkingSeason #SculptBodyFitness #MensPhysique #LBCTrainer #LATrainer #ConsistencyWins #TransformationJourney taken in Los Angeles, California by @itsdonovannn

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a year ago