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Erica Tanner | Orem, UT

@itsericatanner

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2002

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Shake & Build Your 🍑 with Me
Weekly sched pinned below 👇
DM for parties & private groups

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Hi! An updated IG handle and look around here means a new post with my up to date teaching and coaching weekly schedule. Can’t wait to move with you! 🤍✨

Catch me teaching my weekly in-person classes at VASA University (Orem) and EōS Fitness (Orem & Springville).

Check the slides for the full weekly lineup of BBL and dance. Let’s grow, build, and shake that 🍑 together!

Schedule is also pinned to my feed, and as always, DM me for bachelorette or private group sessions! by @itsericatanner

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2 months ago

Happy 36 to me! #birthday #happybirthday #36 by @itsericatanner

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8 days ago

Another week and more women that I am so proud of. 🪩❤️

Mon Sept 14 at EōS Orem
🎵 “Needy” by @arianagrande grande
💃 Choreo by me

Thur Sept 17 at VASA Univ in Orem
🎵 “Boom Boom Boom” by Waykap ft. Mia Pfirrman
💃 Choreo by me taken in Orem, Utah by @itsericatanner

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19 days ago

Sometimes we look around at the women in our lives and think, How lucky are we that our paths crossed?

Different personalities, different stories, different strengths. And somehow, we’ve found something really special in each other.

We celebrate together, laugh together, and show up for one another. We bring different perspectives, encourage each other to grow, and love each other through all the beautifully imperfect parts of being human.

There’s something special about friendships where we can be completely ourselves while still learning from one another.

And while we’re grateful to have women like this in our lives, we want to be just as intentional about being those women for each other.

Here’s to the friendships that make us feel seen, help us grow, and remind us how lucky we are to have found each other. 🤍 taken in Thirst Drinks by @itsericatanner

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20 days ago

I knew when I texted this group of friends this assignment that they would deliver! Try this with your friends!!!

#friends #girlfriends #funny #moms by @itsericatanner

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21 days ago

So book the trip. Take the photos. Stay a little longer because these are the days you will spend the REST of your life wishing you could return to.

And happy birthday to my mama! 🎂 by @itsericatanner

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22 days ago

Just a normal week of teaching, dancing, and totally hiding the fact that I had a couple of random cough attacks mid-class. 😅🤫

1 & 2 || Sept 8 at VASA University in Orem
🎵: “Swalla” by @jasonderulo @nickiminajofflcial @tydollasign
💃: Me

3 & 4 || Sept 10 at VASA University in Orem
🎵: “Better Days” by @neiked @maemuller and Polo G
💃: Me

👯👯‍♀️: If you’re in any of these and not tagged and would like to be please comment or message me, I would love to connect!

#utahdance #ericatannerchoreo taken in VASA Fitness by @itsericatanner

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a month ago

Proof that best friends are basically a walking, talking prescription for peace. 😭🫶🏼

Seriously though, science backs it up! Venting, laughing, and unloading with your person actually lowers your cortisol. So if anyone needs me, I’ll be consulting my nervous system medicine.

Share this with your favorite person you need to trauma-dum and laugh-cry with this week! ✨ by @itsericatanner

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a month ago

Life of a mama 😜

Thanks for the inspo @theemmaslater ❤️ by @itsericatanner

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a month ago

There is nothing like it—the energy, the confidence, the release. 🤍

Come join me in Orem! Check my schedule highlight and let’s make you feel incredible. 🪩💃

#utahdance #slightworkdance #wale taken in Orem, Utah by @itsericatanner

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