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itshaychh

@itshaychh

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Less pressure
More living & Still becoming ✨

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Hαppy Wedɴeѕdαy 😊
I’m currently at home in bed with a cold feeling crap & feeling sorry for myself so sharing some pictures from my amazing 30th birthday party! Thank You to my amazing family for making this all come together & my great friends who also made it a special night 😌🥳♥️ #libra #birthday #30 #celebration #90sbaby #morelife #dirty30 taken in The Dirty 30'S Club by @itshaychh

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5 years ago

Miami was Lifted ! 🥹🦈🌴

I can’t begin to explain how amazing and crazy this experience was. As part of the retail team we worked our butts off to set up the location for Gymshark Lift Miami and it was the most rewarding and unforgettable experience and I am super grateful for the opportunity! Even though these pics may look like all fun and no work these are just the smallest snippets of 9days grafting to make sh#t happen and I wouldn’t of had it any other way. Amazing location and an even more amazing team 🥹💪🏼🦈 taken in Miami, Florida by @itshaychh

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2 years ago

April’s get away ✈️ 🇬🇷 ☀️
my favourite part was meeting the locals each day 🐈 🐈‍⬛ 🐕 ❣️ taken in Crete, Greece. by @itshaychh

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5 months ago

Gymshark Lift Off x @britishwl
Olympic Weightlifting Comp & Para Powerlifting Comp 💪🏼🏋️‍♂️🦈
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Friday & Saturday evening I had the pleasure of watching amazing athletes lift some ridiculously heavy weights!
It was amazing to see all of the competitors compete, all ages and abilities. Some real inspiring, powerful people under one roof💪🏼👏🏼🔥

Great energy great vibes and positivity all around ♥️

This event was sponsored by @optimumnutrition_uk @britishwl @gymshark @eleikosport

#optimumnutrition #ON #gymshark #weightlifting #powerlifting #workout #fitness #raisethebar taken in Gymshark Flagship Regent St. London by @itshaychh

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2 years ago

• March Dump •

So much was going on this month, so many emotions and special moments that I will remember forever….

Had the pleasure of opening @gymshark in @theofficialselfridges, Being picked to train the selfridges staff and launching the ‘Everywear’ range to the world was a real special moment for me 🥹🤩

This month was also huge for me as I GOT A NEW JOB ROLE 😌 I’m now a - SPECIALIST VISUAL MERCHANDISER at Gymshark Flagship store! 🥳🤩 🍾

If that wasn’t enough excitement I attended a few fun fitness events, tried matcha for the first time, overnight shifts with good friends, home workouts getting into the swing of things and finishing the month off in Bournemouth for Easter weekend 🐣

Feeling super grateful for everything in my life and opportunities that have come my way ♥️
#march #dump #easter #newjob #fitness #fashion taken in London, United Kingdom by @itshaychh

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3 years ago

Not everyday gym clothes and trainers, sometimes I dress like a little Lady ☺️
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Dubai Nights, oh how I miss you! 🤍 #dubai #holiday #dubaimall #dubaifountains #personaltrainer #fitness #memories taken in Dubai Mall Fountains by @itshaychh

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4 years ago

☀️Dubai☀️
Firstly I want to say a massive thank you to @refinednutrition for inviting me along and being part of the team at the Dubai muscle show! It was an incredible experience, meeting so many people from all over the world & making great friends with my refined family!☺️🖤 thank you for all the memories and making it such a great experience, I hope there will be many more opportunities in the future.

Dubai is honestly one of the most beautiful breath taking countries I’ve been too and it felt like home, the culture, the people, the views are just 😨😍 I cannot wait to go back!

In life never hold yourself back, never doubt yourself and never settle!
You know what they say about Dubai? ‘Money can’t buy happiness? Habibi come to Dubai!’ 🤣
🖤🤍💚❤️☀️🐪 taken in Dubai Muscle Show by @itshaychh

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4 years ago

What keeps you Disciplined ?
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Its okay to have an off day, it’s how you get back on track that really matters! How do you keep yourself disciplined and motivated ? Well here are some tips,
•Set a goal long term goal! Weight loss, weight gain, trying new ways of training, maybe even to build confidence in a gym env ironment
•Set a goal each day, big or small ! For example get to the gym, complete a certain number of steps, eat healthy foods, get a certain number hours of sleep.
•Track your training, either on an app or a log book
•Surround yourself with like minded people, those who enjoy the gym, eating healthy and working out.

Anymore help on how to stay motivated just pop me over a dm and I’ll be happy to help ☺️
Thanks to @mediabylab for this awesome video 😎
#gym #fitness #motivation #selfdiscipline #goals #personaltrainer taken in London, United Kingdom by @itshaychh

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4 years ago

•𝑁𝑒𝑤 𝐶𝘩𝑎𝑝𝑡𝑒𝑟 •
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Todays marks the first class I have ever done to the public since passing my exam a couple of weeks ago, I’m super excited to say that I’m now officially a BLAZE TRAINER and I’m absolutely buzzing 🤩🥳😎
I had such a fun time in the studio today motivating, encouraging and pushing the members to their limits and they loved it too! I’m soo excited to start this new journey, doing something I love which is training people in and class, full of energy and good vibes.
Here’s to the future and becoming bigger and better ME! 😝🥳
@davidlloydnorthwood
#fitness #training #blaze #personaltrainer #combat taken in London, United Kingdom by @itshaychh

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4 years ago

𝐵𝑒𝑖𝑛𝑔 𝑏𝑜𝑡ℎ 𝑆𝑜𝑓𝑡 𝑎𝑛𝑑 𝑆𝑡𝑟𝑜𝑛𝑔 𝑖𝑠 𝑎 𝑐𝑜𝑚𝑏𝑖𝑛𝑎𝑡𝑖𝑜𝑛 𝑣𝑒𝑟𝑦 𝑓𝑒𝑤 ℎ𝑎𝑣𝑒 𝑀𝑎𝑠𝑡𝑒𝑟𝑒𝑑
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Stepping out my comfort zone and Getting that chest day in ! 💪🏼 New PB for dumbbell chest press! 🥳
Ladies looking to push themselves outside of their comfort zone, I currently have big savings on my personal training packages, dm for any enquires and free taster session!
#chestday #workout #upperbody #femalefitness #comfortzone #gym #personaltrainer by @itshaychh

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5 years ago

𝑌𝑜𝑢 𝑑𝑜𝑛’𝑡 𝘩𝑎𝑣𝑒 𝑡𝑜 𝑏𝑒 𝐸𝑥𝑡𝑟𝑒𝑚𝑒 𝑏𝑒 𝑗𝑢𝑠𝑡 𝐶𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡 !✨
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Most people find it hard to start! Creating a routine that works for them, the fear of the gym taking over their lives, not being able to socialise or enjoy eating and life ! No need for extreme dieting, hours and hours spent in the gym. Fitness should be a lifestyle, a healthy living and fun !

Do you have goals ? Lose weigh ? Gain weight ? Build confidence ? A new hobby that’s a healthy lifestyle ?! Currently have offers on my 1-2-1, 2-1, small groups sessions ! Limited availability, dm now for any enquires at all 😊 #gym #personaltrainer #health #bodyconfience #femalefitness taken in London, Unιted Kingdom by @itshaychh

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5 years ago

I’d rαther stαrt someɯhere thαn to never of stαrted αt αll ! 💭
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Recently I’ve decided to step outside of my comfort zone, use different exercises and train areas that I wouldn’t normally be fussed about training. I personally feel that in todays society it’s often seen and expected that as a women I will mainly train legs and glutes 🥴 and yes don’t get me wrong I can put together a mean leg day to the point I want to cry and yes my legs and glutes are a fair size but I am a women of whom many women who also train upper body, not only do I train upper body I also split my upper body sessions.🙂 exercises I wouldn’t usually do I am now giving a go and actually really enjoying the challenges. So ladies please don’t limit yourself to Leg days, cardio and HITT sessions, spice your workouts up a little with chest, back, bis’ and tri days 😀💪🏼

Exercises:
1. Incline smith machine press 12x3
2. Pec deck flys 12x3
3. High to low cable flys 12x3
The last exercise incline chest press was just a finisher to my workout to feel the burn, 10reps with 10second rest and keep going until failure! 🥵 also as you can see I’m on my tippy toes with this exercise (really you should be flat feet) so next time I will add a small stepper under my feet to get my position correct, unfortunately when your a shorty like me small adjustments need to be made! 🤣 I might build a gym from short people 🤔😂
#fitness #health #personaltraining #femalefitness #chestworkout #strengthtraining by @itshaychh

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5 years ago