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Angharad Evans (Haz)

@itshazevans

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🏴󠁧󠁢󠁷󠁬󠁳󠁿 | LDN
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In the midst of adulting, but still holding on to my inner child

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Divine timing 🎵 The feeling I get listening to music is the same feeling I get after journaling my thoughts down on paper.Collaborating both: Medicine for the soul.08.09.2025 - Journaling Love Letters 🧷 Have you ever written your thoughts down on paper with music playing? by @itshazevans

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a year ago

For anyone waiting until they feel “ready.”Honest Journalling Series 📍 by @itshazevans

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8 days ago

There’s something so healing about slowing down long enough to listen to yourself.So often, we’re moving from one thing to the next, forgetting to check in with the version of ourselves that still deserves care, curiosity, and kindness.If you’ve been craving a softer pace, I’d love for you to join us at Soft Hours. A guided journaling afternoon designed to help you reconnect with yourself in a calm, welcoming space.🗓️ Sunday, 19 July | 2–4pm📍 Regent’s Park - @theinnerthread_ 🎟️ Tickets via the link in my bio.Hope to see you there. 🤍Captured by @shot_by_robyn by @itshazevans

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18 days ago

We have an event! Eeeeeekk! 🙇🏻‍♀️Soft Hours - @theinnerthread_ You’ve been meaning to journal more, spend time outdoors, or simply slow down, this is your invitation.Soft Hours is a guided journaling session designed to help you reconnect with yourself in a calm, welcoming space. No experience is needed—just a journal and a willingness to be present🪡🧶 Guided prompts🧺 Picnic-style afternoon📖 Time to reflect at your own paceSunday, 19 July | 2–4pmRegent’s Park - private pin sent to you directly 📍☕️ Please bring a book & pen, blanket and snack of choice Ticketed event - Book via the link in bio 🎟️ @eventbrite by @itshazevans

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23 days ago

Welsh wedding days especially the fact it’s a Langdons is a special one 🩵Having a front row seat watching @patrickldark grow up and to then sit back and watch the love he has for @bethjamesdark is super special 🥂1. Sibling number 12. Sibling number 2, his wifeyyy and child 3. Our angels 4. My Gloria enjoying a tequila rose (rounds were bought after this)5. Family 6. Like father like son7. Tiramisu love birds 8. Evans team9. Older sibling dance 10. Auntie Langdon11. Mamgi was the talk of the town12. No comment 13. Sibling number 314. A new friend 15. Mr & Mrs Dark 16. The lads 17. My Scottish girlie 18. Wet Floor support 19. Girlie pops 20. My beautiful mam by @itshazevans

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24 days ago

One thing I’m learning is that emotional regulation isn’t about staying calm all the time (ye read that again).It’s about creating enough space between the feeling and the reaction to choose how you want to respond… actually, it’s way bigger than “choosing a response.” Rather than suppressing, the work doesn’t end after your response. It’s about noticing what you need in the moment and giving yourself permission to meet that need. (And please, you’re not always gonna get it right, acknowledge and keep it moving)Some days it’s listening to music. Maybe a workout or stop off at the local pub and chat it out.That’s the practice I’m leaning into the last few days, I don’t know all the answers but I’m dabbling in things that help me ☕️ by @itshazevans

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a month ago

València had me at “one more bite” or maybe “I’ll have another wine” by @itshazevans

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a month ago

If my cycle had a cast list 😅🤷🏻‍♀️Meet my cycle: Barbie, Aphrodite, Anxiety, Shrek.Hormone shifts throughout our cycle can influence mood, energy, confidence and how we show up day to day. From follicular, ovulation, luteal and period phases.I’m still learning how I feel or say… navigate, and tracking my cycle has helped me understand myself a bit more. It’s also helped me show up more honestly, instead of forcing how I think I should feel. It’s just something I keep in mind so I can work with where I’m at, not against it🙇🏻‍♀️Anyone relate? 😂 by @itshazevans

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2 months ago

A little pink moment for a special day 💒 by @itshazevans

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2 months ago

Come study with me ☕️Back in education at my big old age, trying to remember how Harvard referencing works, talking to a camera like it’s a normal thing to do, and occasionally getting distracted by my own nonsense.So far, so good. by @itshazevans

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2 months ago

I’d like to proudly introduce to you, Gloria… my mamgi 💒🌸🧚🏻 by @itshazevans

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2 months ago

Soft Hours Camera recap 🧶 Guided Journalling, a cuppa and connection - The first of many.Big thanks ☕️@gohubstudio @kansiyfloral @shot_by_robyn @theinnerthread_ by @itshazevans

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3 months ago