Instagram story viewer> @itshetta> Posts

itshetta

@itshetta

211

posts

13.4K

followers

650

following

✞
fitness | lifestyle
@oneractive summer community campaign
@keepthatpump| HETTA
@wavesstudioshq | Hetta10
“Become your own body Goals..”

POSTS STORIES REELS TAGGED

Download All

Proverbs 18:22💙Congratulations to my girl, so so happy for you🦋#meshkiboutique by @itshetta

531

122

7 months ago

QUAD WORKOUT 🔥Wearing: @dfyne.official #gymmotivation #fitnessmotivation #gymrat #fitnessjourney #fyp #gymgirl #fitnessgirl #gymlife #gluteworkout #fitness #quadworkout #fyp by @itshetta

782

42

a year ago

A soft little life❤️#gymmotıvatıon #lifestyle #gymgirl #gymrat #oneractive by @itshetta

4k

138

2 months ago

Less talk. More motion.💫@oneractive #gymmotivation #gymrat #fyp #oneractive by @itshetta

322

59

13 hours ago

Brick by brick 🏋🏾‍♀️wearing @wavesstudioshq code Hetta10 #gymrat #gymgirl #fyp #gymmotivation #fitnessmotivation by @itshetta

237

61

5 days ago

My face says it all, but I’m glad I showed up anyway. 💫#gymmotivation #gymrat #gymgirl #fyp #fitnessjourneyCover picture from Pinterest not my just for aesthetic by @itshetta

683

61

13 days ago

I know pull-ups can seem like a flex, and it’s easy to look at someone doing multiple reps and think, “I’ll never be able to do that.” But the truth is, every single person who can do pull-ups started somewhere.If you can’t do one yet, that doesn’t mean you’re weak. It simply means you haven’t built the specific strength and technique required… yet.In this video I take you through the progression I recommend:✔️ Warm up✔️ Lat pulldowns (build vertical pulling strength)✔️ Seated rows (strengthen your upper back)✔️ Straight-arm pulldowns (learn to engage your lats)✔️ Slow negative pull-ups (build strength through the hardest part)✔️ Scapular pull-ups (improve shoulder control and stability)✔️ Assisted pull-ups (practise the full movement)Focus on getting stronger every week, not comparing yourself to someone who’s been training for years.One rep will become two.Two will become five.The goal isn’t to impress people. The goal is to become stronger than you were yesterday.Save this for your next back day and send it to someone who’s working towards their first pull-up. ❤️Cover pic, Pinterest #gymmotivation #gymrat #gymgirl #fitnessjourney #fyp by @itshetta

436

25

16 days ago

💫I’ve definitely neglected training my back recently, but we’re changing that.One thing you’ll notice is that I don’t lift the heaviest weight, and that’s intentional. My focus is on quality over quantity. Every rep is slow, controlled and taken through a full range of motion.Too many people let the weight control them by using momentum or sacrificing technique just to move more plates. Your muscles don’t know how much weight is on the stack. They only know the tension you create.If you can’t control the weight, it’s probably too heavy.Wearing : @wavesstudioshq dc Hetta10🖤(Reel cover from Pinterest Not my)#gymmotivation #gymrat #gymgirl #fyp #fitnessjourney by @itshetta

311

36

20 days ago

No shortcuts 🤝🏾@oneractive @krissycela @scarlettowens_ #gymmotivation #gymrat #communitycampaign #oner by @itshetta

2k

103

24 days ago

💡Instead of both legs working together, unilateral exercises train one leg at a time. This not only challenges the glutes through a full range of motion but also improves stability, coordination and helps identify side to side strength differences.🍑 Bulgarian Split Squats One of the best exercises for glute hypertrophy. The deep stretch at the bottom places the glutes under significant tension while also building lower body strength and stability. I love bss. They never fail me.🍑 Deficit Reverse LungesPerforming these from a small deficit increases the range of motion, allowing for a greater stretch through the glutes. The reverse lunge also promotes control and balance while being a joint friendly option for many people. Do not sleep on them🫵🏾🍑 Step-UpsAn underrated glute builder. By driving through the working foot and controlling the lowering phase, you can place a large amount of tension on the glutes while improving single-leg strength and pelvic stability.A few things I focus on every session:• Train through the fullest range of motion you can control.• Prioritise quality over weight. Slow and controlled is where the growth is.• Control the eccentric (lowering) phase.• Progressively overload over time by adding reps, load or improving execution. Be patient with yourself Remember, exercises don’t build muscle. Consistently applying good technique, training close to failure and progressively challenging your body over time does.Train with intention, not just intensity.Wearing: @oneractive @scarlettowens_ @krissycela #gymmotivation #gymrat #gymeducation #fyp #fitnessjourney by @itshetta

964

44

a month ago

🥗🫐What I’ve been eating lately to help me get lean while looking after my wellbeing. (Repost instagram glitching) Focusing on foods that make me feel nourished, energised and that I can actually stick to.A few things I’ve been prioritising:• More whole foods• Plenty of protein• Drinking more water • Sleeping This isn’t about restriction. It’s about building habits that support both my body and my health for the long term.Remember, you don’t have to eat exactly like me. Find foods you enjoy, that fit your lifestyle and help you stay consistent.Wearing: @keepthatpump dc HETTA#gymmotivation #gymr #healthydiet #gymrat by @itshetta

2k

85

a month ago

Summer is here and the Heat is real🌞Wearing:🧊 EnhanceLift™ Seamless Minimal Bralette Powdered Blue. (xs)🧊 EnhanceLift™ Seamless Leggings Powdered Blue. (xs) 🧊PrecisionMove™ Tank Top (xs) dc: COMMUNITY💫🌏General launch:25/06🇦🇺Aussie launch:26/065PM BST6PM CEST9AM PDT12PM EDTThank you @oneractive @scarlettowens_ @krissycela for this opportunity to be apart of this campaign💗#communitycampaign #oneractive #gymmotıvatıon #oneractivecommunitycampaign #gymlife by @itshetta

531

205

a month ago