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itsinehamilton

@itsinehamilton

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I didn’t realise how much there is to learn about running until I actually started running.

Fueling, hydrating, electrolytes, strength work - it all matters more than I ever knew.

If you’re learning as you go too, welcome to the club.

> Tell me one thing running taught you 😊 🗯

#runningeducation #learntorun #mumrunnerlife #buildingstronger #runnersjourney taken in Sydney, Australia by @itsinehamilton

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7

4 months ago

Just over a year of running...

32.4km later 😜

Decided to end this year with a bang by running around the entire tropical island of Rarotonga, where I was born and raised before moving to Australia.

What a humbling experience - and to have family by my side the whole way was truly special.

It was humid and hot af BUT I would do it all over again 😩
(Iykyk)

Ill never get over this experience... couldnt have done it without my little crew.

Definitely something everyone should do one day ♡

#rarotongacookislands #southpacific #mumrunner #cookislander #traveltipster taken in Sydney, Australia by @itsinehamilton

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7 months ago

Grateful 🥹💛✨
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#running #friendship #growth #marathontraining #runningcommunity taken in Manly Beach, Sydney Australia by @itsinehamilton

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14 days ago

First fun run. ✅ Hills included. 🏔️ Didn't stop once.

🏃‍♀️So proud of Cora — she took this on solo when plans changed and absolutely smashed it.

Beautiful day, found a running buddy, wore Mummy's @runly.athletics socks. Peak run. 🫶🧦

#firstfunrun #proudmum #kidrunner #runly
#funrun kidswhorun lindfieldmums taken in Sydney, Australia by @itsinehamilton

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2 months ago

Took her for asics running shoes… left with an identity crisis.
New Balance won and I’m just here processing the betrayal.

Kids... am I right?!

Also... how badly did she need new shoes 🤣 its almost embarrassing to share BUT she loooved those nike red shoes!!

@newbalancerunning you better hope she runs fast for zone next week!!
@asicsrunning 😭 im sorry but I tried!!

#runninghumour #runningcommunitymy #bestrunningshoes #kidswhotrain #runningfamily❤️ taken in Sydney, Australia by @itsinehamilton

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3 months ago

Its a win win 🏆

Your future self (and your kids) will thank you for it 🙏

#mumssupportingmumsgroup #inspiringmums #runningtipsforbeginners #slowrunners #runninghumour taken in Sydney, Australia by @itsinehamilton

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5 months ago

Just the two of us building our morning habits together ♡

Me: “slow down, this is meant to be an easy run”
Cora: “this is easy”

Running with kids hits different: patience, pace, presence… and realising they’re secretly elite lol 😳 ✨️

Zone is next week and I’m excited to see how we go!!

2.07km done ✔️

@asics wearing my Novablast 5.... actual blast this morn!
@asicsrunning — hat understood the assignment 👌
@lskd — top + elixir shorts serving comfort and delusional confidence 🤣

#runningfor #zonetraining #easyruns #kidswhorun #morninghabits mumsontherun runwithme movementformindset taken in Sydney, Australia by @itsinehamilton

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3 months ago

We only stopped by for a few minutes to "check it out"

Just a quick pull‑up to show some support before continuing our fam road trip. Crazy how a few minutes can hit you right in the chest in many ways. ❤️

Watching those runners come through… seeing the exhaustion, the focus, the heart… and then seeing my little girls supporting.... that did something to me. It was like I got a tiny taste of what this race really is. Just dipping my toes in, but feeling it with my soul.

I’ve thought about doing this race before, but standing there even for that short time.... it got me excited! It showed me where my heart can actually go.

Running has given me so much already, even though I’m not where I used to be physically and mentally. But moments like this remind me why I came back to it. Why I want my kids to see this side of fitness: the courage, the community, the ‘keep going’ energy, the hard work, resilience and confidence you gain! 💪

Will I be doing the next one next year…?

Maybe 😆

But for now, I’m just grateful those few minutes found me.. found us.

@180cadence thanks for bringing this run to us all!
@sydneysbackyardultra ill be seeing you next year!!!! 🏃‍♀️
@betterbynextweek PK and the whole online crew 🏆 👌

TOP FIVES: ✨️ Winners to my girls 👏

@timk_endurance congraaaats!
@the_crazy_running_man
@baz234k
@ryancrawfordthewhitekenyan
@michi_bagman_ultrarunner bagman!!

@sarielleruns ✨️ we wished we could've seen you run in person ♡ next run!!!.

#sydneybackyard #sbyu #backyardultra #runningcommunities #mumswhorun taken in Sydney, Australia by @itsinehamilton

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3 months ago

Wearing my @asicsrunning novablast 5s helped I think 🤔

Also apparently I am a cool mum now 😎 🙃

#runninghumour #funnyreelsinstagram #stuntrider #runningmums #schoolholidayssydney taken in Sydney, Australia by @itsinehamilton

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3 months ago

Ok so... (this was Monday)

We had agreed on 10 LAPS at the very beginning.

I initially said intervals of 1min running and 1min walking (5 times!) But she said 10! So went with 10.

Had to keep reminding her that every time we stopped, we had just run for 1MINUTE and not 1km. In the end I just let her take the 10km 😆. Whatever makes her happy!

Its the furthest shes run without having to bribe her 🤣.

But we all had fun. She especially... even if she does "hate" running lol.

Distance completed: 1.9km 💪
Time: 20min 😊

Ps my 2 girls have this thing about running 10km... like its a breeze and that we SHOULD run 10km every time we run together lol (one day, just not today kid!)

#runningkids #kidswhorun #runninghumour #runninghurts #familyfitnessgoals taken in Sydney, Australia by @itsinehamilton

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3 months ago

Most people see the kilometres.

They don’t see the fear, the doubt, the ‘what if I fail’, the starting from scratch, starting post injury, the slow pace, the heavy breath, the mental battle.

When you cheer for someone who runs, you’re cheering for the version of them that finally believed they could try.

☆ World Major Marathon 2025 - Hoka Half-marathon 2025 ♡

#supportingmentalhealth #mumswhorun ##runningtipsforbeginners runninghype startbeforeyoureReady taken in Sydney, Australia by @itsinehamilton

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3 months ago

I’ve been quiet on here…
Not on purpose.... life has just been louder than Instagram.
But I’m still here, just moving a little slower and a lot more intentionally.

Right now I’m:

- Finding my balance again
- Working on my mental health
- Healing these sore quads and knees
- Being more present with my kids
- Sitting in uncertainty
- Asking myself real questions
- Learning who I am in this season

I started this page to track my running and fitness journey… and it was going well until it wasn’t. But it was never just about running, it’s always been about healing, identity, motherhood, and rebuilding.

So yes… I’m being intentional with what I share.
I’m posting when I choose, not when the algorithm wants me to. And when you take that pressure off, you can breathe again.

You can grow quietly. You can come back slowly. You can be human.

Yesterdays walk with Cora was cute until she wanted to sprint. My quads and knees said no 😭
But she was happy, so… mum life wins again lol.

Hope you’re all doing okay with everything happening in the world right now.

Peace to everyone who needs it ✌️🕊️

If you’re in a slow season too, drop a “🫶” so we don’t feel alone in it.

️#mumrunner #slowcomeback #movementforhealth #rebuildingseason #realmumtalk taken in Sydney, Australia by @itsinehamilton

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4 months ago