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Jamie Nguyen

@itsjammiee

17.5K

followers

4201

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DM - 1:1 & Online PBC/CPT/ Nutrition & Glute Specialist/Posing Coach
Sponsored by:@theshoefairy_ & @collections_by_collins_

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What. A. Day. 🔥

My NPC debut at the @npc_cydneygillonpeachclassic was more than just a show — it was the realization of a dream that’s been in the making.

Back in 2023, I had my heart set on stepping on this very stage… but life had other plans. Timing wasn’t right, and I wasn’t ready — not just physically, but mentally, emotionally, and spiritually. So I waited. I stayed the course. I kept showing up, day after day, trusting that my moment would come.

And this weekend, it did. 🥹💗

A dream come true. Stepping on this stage, under those lights, hearing the music, feeling the energy — it was everything I had envisioned and more.

Cydney’s Peach Classic brought the vibe, the production, and the kind of energy that reminds you exactly why you started. 🎊

I am so proud of the package I brought, the performance I gave, and the journey that got me here. Every early morning, every tough training day, every mental battle — it was WORTH it.

To everyone who’s supported me, encouraged me, and believed in me — thank you from the bottom of my heart. You were with me every step of the way, and I felt it all out there on that stage.

This was only the beginning.
We’re just getting started. 💪🏼💖

🎥: @gilcoproductions
@npc_cydneygillonpeachclassic

Suit: @collections_by_collins_
Heels: @theshoefairy_
Lymphatic Massage: @your_perfect_body_jr
Nails: @glamorous_nai_spa
Makeup: @getflawlesshair
Tan: @elitetancolorado
Lashes: @thelashwonderland
Brows: @facebybrandi
Gym: @wgtucson
Coach: @renee_ifbbpro taken in Alpharetta, Georgia by @itsjammiee

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a year ago

Stephanie,

I can’t express how proud I am of you. It has truly been a privilege to coach and guide you to this moment. Earning your PRO card at this show holds special significance for me, as it was the same event where I achieved my PRO status. Your perseverance and determination were evident on that stage, and this accomplishment is so well-deserved. Congratulations on checking this milestone off your fu*k it bucket list—let’s celebrate your success queen!!! 🏆😘👙

#ocbpro #bikini #ocbwellness #pro #bodybuilding #proudcoach #natrualbodybuilding by @itsjammiee

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2 years ago

DON’T BE AFRAID TO EAT ON SHOW DAY. 👀🎀

The goal isn’t to step on stage as depleted as possible. It’s to showcase the physique you’ve worked so hard to build!

#explorepage✨ taken in Tucson, Arizona by @itsjammiee

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8 hours ago

My girl showed up as the CUTEST Barbie on stage! 🥹💗🎀

A full-time college student, a working girl, and a VEGAN athlete who showed up and executed the plan 110%. No shortcuts, no excuses just commitment, consistency, and trusting the process. Watching her take on one of Arizona’s biggest shows to get her feet wet, gain experience, and HAVE FUN is exactly what this journey is about. And she did just that! 🎀

I hope you realize how proud I am of you.

You balanced so much, trusted the process, and gave this experience your all. Getting to be in your corner for your first show is something I’m incredibly grateful for. 🥹💕

Athlete: @graciellalifts
Show: @wjc_productions
Bikini: @collections_by_collins_
Heels: @theshoefairy_
code: Itsjammiee saves you moneys honey taken in Mesa Convention Center by @itsjammiee

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a day ago

Just here for the 3D cap delts. 💪🏻🙃

#explorepage✨ taken in Tucson, Arizona by @itsjammiee

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6 days ago

Current Check ins because one thing about me? I NEVER miss check-in day. 🫡

I know how easy it is to overthink your own progress when you’re so used to being the one guiding everyone else.

But when it comes to my own goals, I have a coach for a reason.

I don’t need to have all the answers. I don’t need to analyze every little fluctuation or make adjustments every time I feel like something isn’t working.

My job is to show up, execute the plan, communicate honestly, and trust the person guiding me.

Because sometimes when you’re so used to being in control, the hardest thing to do is step back and let someone else lead.

Having a coach isn’t about not knowing what to do. It’s about being coachable enough to trust someone else’s perspective. 🤌🏻

Posing Suit: @collections_by_collins_
Heels: @theshoefairy_
Itsjammiee saves you moneys honey 🍯

#explorepage✨ taken in Tucson, Arizona by @itsjammiee

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7 days ago

Your next sushi date just got a little better @kintokisushihouse . 🍣✨

Eating out and staying on track CAN coexist!

Sushi can be a great option when you want a meal that’s satisfying, protein-rich, and easy to fit into your lifestyle. Opt for sashimi, lean protein rolls, and simple sides when that’s what you’re craving.

Remember, fitness isn’t about avoiding restaurants or labeling foods as “good” or “bad.” It’s about learning how to make choices that support your goals while still enjoying your life. 🥢🤍

Balance over restriction, ALWAYS. 💋

#explorepage✨ taken in Kintoki Sushi House by @itsjammiee

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10 days ago

Your life doesn’t need to slow down for you to make progress.

Stop waiting for the “perfect” week to show up.

Adapt. Do what you can. Keep moving forward.

Progress comes from consistency, not perfect circumstances. 🖤

#explorepage✨ taken in Tucson, Arizona by @itsjammiee

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12 days ago

Most women aren’t struggling because they need to “try harder.”

They’re actually doing A LOT.

But like most of us... they’ve tried multiple diets. They already work out, follow fitness accounts, dramatically cut calories, added cardio and collected more information than they know what to do with.

The problem usually isn’t effort.
It’s knowing what actually matters, having a clear process and sticking with it long enough to see what happens.

✨More isn’t better.
✨A lower number on the scale doesn’t always mean you had a better week.
✨A sweaty workout doesn’t necessarily mean it was an effective one.
✨And hearing another expert opinion doesn’t mean you need to change what you’re doing.

After years of doing this, I care a lot less about how much you’re doing and a lot more about whether what you’re doing is actually moving you forward.

Guessing... or winging it... is not a plan. 📝

#explorepage✨ taken in Tucson, Arizona by @itsjammiee

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13 days ago

The physique is built in the improvement season. 🏗️🍑

And if I’m being honest… this phase is still uncomfortable for me. 🙄

Some days I love my body exactly as it is.
Some days I miss being shredded.
Some days I feel confident in the growth, and other days I catch myself wishing I looked like I did in prep.

Both can be true.

The improvement season isn’t about playing small, it’s about BUILDING BIG.

To eat. To train. To recover. To grow.
To trust the process even when the changes aren’t happening overnight.

Because the physique I want to bring to the stage tomorrow is being built by the choices I make today.

So I’m learning to sit with the discomfort.
To appreciate where I am while still working toward where I want to be.
To let myself grow without feeling like I have to apologize for it.

Some days I love the body I’m building. Some days I miss the body I had.

But every day, I’m choosing to trust the process. 🤍

The improvement season isn’t the time between preps, it’s where the next version of me is created. ✨

And she’s going to be worth the wait. 🍑

#explorepage✨

🎥: @bloomhausmedia taken in Tucson, Arizona by @itsjammiee

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16 days ago

Your glutes called… stop skipping Bulgarians 😂🍑

They load the glutes in a stretched position and make each side handle its own reps. Add control and consistent progression, and you’ve got a solid movement for building glutes.

Take this as your sign. Worth every rep, even the ones you complain about 🔥

#explorepage✨ taken in Tucson, Arizona by @itsjammiee

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19 days ago

You can love your body today and still want to get stronger, feel better, and take care of your health. Those things can exist together. 🤍

Your body deserves respect at every stage, including the one you’re working through right now.

#explorepage✨ taken in World Gym Tucson by @itsjammiee

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20 days ago