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Janika | Women’s Strength & Confidence Coach

@itsjanikame

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followers

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Get you lifting heavy & feeling confident - even if you're starting from zero.
🏆 International Master PT | Brisbane + Online
Free week of training 🖤⤵️

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Two ways to work with me. Same support system, different level of hands-on coaching.

Some people want that live, face-to-face guidance while they train. Others already feel confident doing the workout themselves but still want expert eyes on their programming, technique, progress and the questions that come up along the way.

Neither is “better,” it comes down to what kind of support actually suits you, your schedule and the way you like to train.

And whichever option you choose, you’re still part of the SHAF world: the app, resources, nutrition guidance, community and direct support are all there to help you get more from the training you’re already doing.

Not sure whether Online PT or Online Coaching makes more sense for you?

Send me a message with where you’re at with your training right now and I’ll point you in the right direction.

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#brisbanefitnesscoach #brisbanepersonaltrainer #onlinepersonaltraining #onlinefitnesscoach #strengthtrainingforwomen
online personal training, online fitness coaching, virtual personal trainer, online strength coach, personalised fitness coaching, women’s strength coaching, remote personal training, Zoom personal training, strength training support, fitness coaching app, technique feedback, personalised workout program, nutrition guidance, online fitness community, women who lift, gym confidence, training accountability, flexible fitness coaching, Brisbane fitness coach, Brisbane personal trainer taken in Brisbane, Queensland, Australia by @itsjanikame

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a month ago

Which one of these is you? 👇

The woman who keeps starting over. The one who feels out of place in the weights section. The one stuck in free workouts. The one who wants to feel strong, not just look different.

If it’s you, you don’t have a discipline problem. You were never shown how training is built and what it’s supposed to look like.

Comment STRONG and I’ll send you more info on working together. 🧡✨ taken in Brisbane, Queensland, Australia by @itsjanikame

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10 days ago

Because it’s my 30th birthday today, let me re-introduce myself, but more importantly, give you a reminder of what I’m actually here for.

I don’t want you to need a coach forever. I want you to understand what you’re doing, WHY you’re doing it, and eventually feel so confident in yourself that training just becomes part of who you are.

Because for me, strength training has never just been about getting stronger (although yes, we absolutely love that part). It’s about learning what you’re capable of. Building trust in yourself. Doing hard things and having the evidence to remind yourself that you CAN do the hard things. I’m here to teach you, challenge you, hype you up when you need it, and help you build something that actually lasts. Not just for the next 8 or 12 weeks, but for the version of you 10, 20, 30+ years from now.

Strong, capable, educated and confident in what you’re doing.

So whether you’ve been here for years or you’ve just found me, hiiii, I’m Janika. Very happy to have you here 🧡

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#womenwholift #gymgirl #strengthtrainingforwomen #brisbanestrengthtraining #personaltrainerbrisbane, the get to know me challenge, female empowerment, building a stronger body, how to get into strength training, personal trainer brisbane, fitness coach for women brisbane taken in Brisbane, Queensland, Australia by @itsjanikame

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2 months ago

Follow for part 5. 💪✨ taken in Brisbane, Queensland, Australia by @itsjanikame

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3 days ago

Which one did you believe? Tell me the number in the comments (I had all of them in my mind when I started 15 years ago - we came a long way)! 😅

Save this for your next gym session. 🫶✨ taken in Brisbane, Queensland, Australia by @itsjanikame

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5 days ago

I’m hosting a women only strength workshop this Saturday, and I want to tell you why.

I’ve been in fitness for 10 years and I still see so many women struggle to walk into a gym and take up the space they deserve. Especially the weight area. It can be intimidating, and I want to change that. I want women to move freely without feeling scared, and to see how beautiful and empowering strength training is. 🧡

This workshop is full of women lifting each other up (pun intended), and it’s what inspired me to create the Strength and Social Club. A year-long, community-based program that’s customised to your level, with access to me and the other wonderful women in the club, plus webinars, workshops, walking sessions and handouts. You can cancel any time.

Not registered for the workshop but feel called to be part of the Club? ✨ Comment or message me and I’ll send you all the info.

Let’s get freaking strong and healthy, ladies.💪
#womenstrengthtraining #strongwomen #womenwholift #strengthtrainingforwomen #liftlikeagirl femalefitnesscoach onlinefitnesscoach womensfitnesscommunity strengthandsocialclub womenwholiftheavy taken in Brisbane, Queensland, Australia by @itsjanikame

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6 days ago

What happens when a room of women lifts together? 🖤✨

On Saturday I held my first Women’s Strength Club workshop and at @totalfusionaustralia and it was the best day!

We started with what strength actually is and how it’s different from building muscle or endurance. They had a bunch of questions and it was super chill, so everyone felt free to ask.

Then we got into it! Everyone worked up to their own working weight and tried out different squat variations. Some went from 9kg to 25kg in one session, or tried out new PRs (someone did their first 60kg backsquat!).💪

The feedback was fantastic and everyone already signed up for the next one.

So I’m building a women’s strength community. It’s not officially launched yet but you can get first access. Comment STRONG and I’ll send you the details!

#strengthtrainingforwomen #womenwholift #womensstrength #beginnerlifting strongwomen girlswholift womenempowerment brisbanefitness taken in Brisbane, Queensland, Australia by @itsjanikame

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7 days ago

I think I’ve never been happier in my life.
Australia made me become a total different kind of person: outdoorsy, active, adventurous. Things I haven’t been before.
I love it.

And I’ve built a community with women, who are just the same - or on the way to it. And that makes be extremely proud. 🧡 taken in Brisbane, Queensland, Australia by @itsjanikame

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11 days ago

After the current discussions about female empowerment, and where we are as a society, I thought I would share my story of how I became a personal owner, and then how it ultimately turned me into a strength and confidence coach for women.

If I just reach one woman and help her gain the confidence that she deserves, I achieved my goal. And even if that’s not the case, but I get someone to take up space I think I’ve done a pretty good job. 🙏
#fitness #health #workout #womenwhotrain #personaltrainer taken in Brisbane, Queensland, Australia by @itsjanikame

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13 days ago

If you followed my personal story yesterday, you know that I’m a big advocate for women’s rights, due to my history of unhappy events with men no and my coaching I created essay space for women to be able to talk about things that they might not be able to talk about with friends and family.

Of course this is not therapy, but sometimes it can help to have someone distant, but also somehow close to you, to listen. And that’s what I do in my coaching. taken in Brisbane, Queensland, Australia by @itsjanikame

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17 days ago

POV: you stopped waiting for Monday to start. Or next week, or the beginning of next month or even New Year’s. You just got started.

I know how hard and frustrating it can be to stick to a routine, then have life happening and you fall back again. But the reality is that’s life there’s no guarantee for nothing.

So what can we do about it rather than waiting for the perfect moment to happen as soon as we decide to change something we gotta start. Even if the moment is not perfect, the environment isn’t supportive, or the fear is big, you need to get started because that’s the only thing that could change in that moment. So do it you got this! 💪

#fitness #health #workout #personaltrainer #womenwhotrain taken in Brisbane, Queensland, Australia by @itsjanikame

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18 days ago

Ina world full of people who influence girls to be small, be the one who influences them to be strong! 💪

And that’s EXACTLY what I’m out here doing, it’s my biggest why and my life purpose.

And I’m just soooo over the message girls and women are constantly being sold: to believe that being smaller will somehow make you happier, more confident, more worthy of wearing the clothes you want to wear or living the life you want to live.

I want more women to walk into the gym thinking about what their body can DO instead of obsessing over how they look ##. I want you to get excited about adding weight to the bar. Doing your first pull-up. Feeling capable. Fuelling your body to actually support what you’re asking it to do.

Getting strong changed SO much more for me than just my body. And if I can influence even a few more women to chase strength instead of smallness, I’ll happily keep screaming it louder for the people in the back!

#fitness #health #femaleempowerment womensupportwomen personaltraine taken in Brisbane, Queensland, Australia by @itsjanikame

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19 days ago