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Jessica Solar ☀️ | PSYCHOLOGIST, SPEAKER & DANCER

@itsjessicasolar

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PERSONAL ACCOUNT | DANCE | ART | LIFE
🔖 not made for labels
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2010–2025

When I look back at all the versions of myself, starting with the girl I was at eighteen, one thing becomes clear: my path was never easy.

At the beginning I was the girl who wanted to please everyone. I wanted to be liked, to be perfect, to never stand out in a negative way. I carried the constant feeling of not being enough, of never doing things quite right. Perfection became my shield.

In the early years of my life, I learned to adapt. Raised within Catholic values and grew up fast.

I learned how to function.
How to meet expectations.
I tied my happiness to the outside world - to structure, approval and circumstances.

I was living with ADHD - a dreamer with a big heart, carefully hidden behind discipline and control.

But how could someone be so energized, so driven, so “on“ and at the same time radiate such calm?

How could chaos and clarity live in the same body? How could someone with ADHD ground others simply by being present? Even that confused people.

I didn’t understand it either, yet one day I promised myself I would no longer hide any of my many parts.

When I chose to become more myself - I ended everything that no longer aligned with who I am. I made life changing decisions and stopped following trends, opinions and ready-made identities, to consciously create who I am.

I was the one who didn’t fit in a box.

The one who was always outgoing and dancing on the outside.

And at the same time the one who spent long periods alone, traveled solo, felt herself and others deeply, meditated and sat in silence just to truly listen.

Both are me.

For a long time, that felt wrong -
not because it was but because others couldn’t place it.

But the more I embodied all my parts over the past years, the more I showed my vulnerability, the more I attracted people and situations that felt like home.
Like love.
Like truth.

Today I know this: My path was never meant to be easily understood. It was meant to be honest.

And if I could speak to the little girl I once was, I would tell her this: The path is worth it.

May 2026 more love, light and the right people come my way. ✨❤️ by @itsjessicasolar

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9 months ago

Ich tanze solang die Welt sich um mich dreht … 🌍❤️💫 #internationaldanceday #spreadhappiness by @itsjessicasolar

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a year ago

Sharing some personal words with you ⬇️

Looking back - some years ago - my life has changed totally in a way I’ve never could imagine …

I’ve realized I always got what I’ve wanted - sometimes it took me longer and sometimes I realized my goals pretty fast …

I’ve achieved everything I wanted but of course not without having hard times as well …

Quitting my old job and long-term relationship/marriage after 10 years, giving up almost everything I had built in the past wasn’t an easy decision but the one that made me feel figuring out who I really am and what I really want …

I went trough a time full of doubt and insecurity because there was a time I felt that only few people could understand my decision but at no point I’ve ever stopped believing in myself and life in general - now I know more than ever who I really am, what I really want and with what kind of people I want to spend my very few but precious time …

And even other people understand me better now because they see how happy I am …

For some people it seems I’m just enjoying my life and traveling the whole time and they’re right but no one except my close friends and family see how much effort I put into everything - in my personal and professional development …

Looking back makes me feel everything can be possible one day - you just need to do your very best and believe that right people will come and right things will happen at the right time

Everything in your life has a deeper meaning and you will understand it one day - it took me 29 years to get there and I’m excited what will come next ❤️

#lifelessons #lifegoals #lifeenthusiast #motivation #inspiration #growthmindset #lifecoach #mentaltraining #psychology #personaldevelopment #education #authenticity #change #awareness #passion #artist #dancerlife #bachatadancer #bachatalovers #heelsdance #climbing by @itsjessicasolar

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4 years ago

The kind of wealth money can’t buy ❤️ #family #friends #nature by @itsjessicasolar

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2 days ago

Forever the kind of person who gets excited over sunsets 🤍🇮🇹 taken in Positano, Amalfi Coast, Italy by @itsjessicasolar

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11 days ago

La dolce vita 🍋🇮🇹 taken in Capri, Italy by @itsjessicasolar

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19 days ago

33 🎂✨ Birthday trip to Italy 🇮🇹

Thank you so much for all the sweet birthday messages. I’m still making my way through all of them and taking the time to read and reply - it truly means a lot to me 🤍

Even though it’s just another number I always find myself taking a little extra time around my birthday to pause, reflect and feel grateful.

Grateful for all the people I’ve met along the way, for every experience and every situation - the highs, the lows, the beautiful moments and the challenging ones. All of it has shaped me into the person I am today.

And above all - grateful for life itself. For being here, for getting to experience it all and for everything that is still to come. ✨

Ciao, Italy 🇮🇹🍹 taken in Amalfi Coast, Italy by @itsjessicasolar

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24 days ago

and the journey was worth it … 🤍

#vienna #art #creativity #selfworth by @itsjessicasolar

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a month ago

Bailando por la vida 🇪🇸❤️ #madrid taken in Madrid, España by @itsjessicasolar

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a month ago

Forever that girl who falls in love with every sunset 🌅 taken in Mallorca, Spain by @itsjessicasolar

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a month ago

Libre para soñar, para sentir y para vivir. Y con el corazón abierto a lo que venga 🤍✨ taken in Mallorca, Spain by @itsjessicasolar

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2 months ago

Summer in 🇦🇹 so far
Life never gets boring when you realize there’s always something new to discover, learn, create or experience ☀️ by @itsjessicasolar

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2 months ago