Instagram story viewer> @itskatialina> Posts

Katia Almanzar

@itskatialina

3.6K

followers

1885

following

Helping women build wealth & highest self ✨
Faith | Discipline | Soft Life
A little bit of everything…
Founder @milenzocandleco 🕯️

POSTS STORIES REELS TAGGED

Download All

Oh, nothing….just leveling up my wellness routine with vibration plate therapy. 😬✨

Simple way to add movement to my day, support circulation, engage my muscles, and stay consistent even when life gets busy.

For my moms who sometimes miss a workout because there’s always something to do … this one’s for you. 🤍

Mine is from Amazon—tap the link in my bio!

#stayathomemom #wellness
#VibrationPlateTherapy
#WellnessRoutine
#busymomlife by @itskatialina

43

2

6 days ago

Protect your peace,
shift your focus, and watch your blessings multiply.

Making gratitude a habit and abundance a mindset.

#stayathomemom FocusOnTheGood #CountYourBlessings #ProtectYourPeace #FaithOverFear #GrowthMindset by @itskatialina

21

2

6 days ago

Life lately 🧡🍂✨ by @itskatialina

37

3

7 days ago

Remember:
your growth matters.
Your healing matters.
Your journey matters.
YOU matter.

#SelfAwareness #HealingJourney #InnerWork #BecomingHer #SelfLove by @itskatialina

30

5

11 days ago

My energy has been different lately, and I’ve realized it happens around this time every year. But awareness is the first step.
I’m no longer accepting the same cycle…

I’m choosing to change the pattern.

Does anyone else experience a shift in energy around the same time every year?

#BreakTheCycle #SmallSteps #ChooseGrowth #PositiveMindset #GrowthMindset by @itskatialina

56

3

12 days ago

Eventually, everyone starts over. Again and again.

That’s not failure
that’s freedom.

You get to change your life, your mindset, your direction. Clean the slate. Try something new. Become someone you didn’t know you could be.

Starting over doesn’t mean your past was wasted. It means you’re growing.

#softreset ##newbeginnings #creatingyourlife #thatgirlmindset by @itskatialina

37

9

19 days ago

Happy Birthday to me! ✨
Another year older, Wiser, stronger, and more grateful than ever.
9.14. 🤍 by @itskatialina

111

76

21 days ago

Your only competition is who you were yesterday.

#HomeWorkout #WorkoutMotivation #FitnessMotivation #ProgressNotPerfection #mindsetmatters by @itskatialina

48

3

a month ago

25-30 mins is all it takes
Lower + Core workout

* Reverse Lunges — 3×12 each
* Leg Raises — 3×15
* Glute Bridges — 3×20
* Flutter Kicks — 3×20

#workout #lowerbody #absworkout #homeworkout #stayathomemom by @itskatialina

36

5

a month ago

Nobody warned me tricep dips would humble me this fast 🫠

Push-Ups 3×12
Crunches 3×20
Tricep Dips 3×12
Bicycle Crunches 3×20

#homeworkout #absaremadeinthekitchen #fitmom #disciplineovermotivation #septemberreset by @itskatialina

50

8

a month ago

May September be a month of #Opportunities
#Answeredprayer
#Healing
#Blessings
Happiness and #Abundance

🤎✨ by @itskatialina

23

0

a month ago

Core Activation 😉

* Dead Bug — 3 × 10 each side
* Plank Hold — 3 × 30 sec
* Bodyweight Squats — 3 × 20
* Mountain Climbers — 3 × 20
* Rest: 30 sec between sets
* Total: ~25–35 minutes

Workout set: @ocean.fitwear 🖤✨
Thank you for keeping me cute AND comfortable while I get this work in! 😍🔥

#CoreActivation #FitnessJourney #StrongBodyStrongMind by @itskatialina

45

18

a month ago