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Katie Wend | Social Media Marketing for Fitness & Wellness

@itskatiewend

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followers

79

following

🤘 Let’s get you seen, girl
✨ Done-for-you socials for women in fitness + wellness
💪 Trusted by the pros since 2020
🖤 Free: 30 Easy IG Post Ideas ⬇️

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Remember when social media was…

social?

Let’s do that again.

Hi, I’m Katie. 👋

And I’m your bestie millennial social media manager who loves dogs, camping, alt music, and weird sh*t.

Ex: my fav movie ever is The NeverEnding Story and I have a Mad Max tattoo on my ribs.

Say hiiii below & tell me one non-work related thing about you!

#fitnesscoach #millenialwomen #millenialbusiness #socialmediamarketing #onlinebusiness by @itskatiewend

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a month ago

Spend more time drinking cider at the pumpkin patch…

Instead of worrying about being active on social media.

Content planned for you.

Posts written, designed, and created for you.

And then all posted for you. 🤯

That’s what you get with done-for-you social media marketing, girl.

And it just so happens I have two spots open for October. 🎃

You coming? Comment SMM and I’ll send ya the link so we can chat socials for your business. 😘

#socialmediamarketing #contentcreation #socialmediamanager #fitnesscoaches #healthandwellnessbusiness by @itskatiewend

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a month ago

So grateful for every single small business that has trusted me with their social media marketing 🥰 and so excited to see what the next few months bring.

If you need done-for-you:

✨ social media management
✨ social account audits
✨ content repurposing
✨ or social strategy

to finish the end of the year with visibility and consistency, I’m booking October.

Send me a SMM and I'll send you the link to chat with me + see if we’re a good fit! 🖤

#socialmediamarketing #healthandwellnessbusiness #fitnesscoaches #onlinecoaches #socialmediastrategy social media marketing, social media management, content strategy, Instagram marketing, Instagram content, content creation, content repurposing, caption writing, Reels strategy, social media for business owners, done-for-you social media by @itskatiewend

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a month ago

Science has proven this. 🧬

Okay, maybe not. But my clients have. 🤪

You do your workouts ➡️ you’re way less mean to everyone.
Your business is posting to Instagram regularly ➡️ it’s one less thing to stress about…which means you’re way less mean to everyone.

And probably happier.

Consistency all ties together somehow. 🤷‍♀️

If you’re a fitness or wellness coach and Instagram keeps slipping to the bottom of your list, follow me for quick tips to staying consistent. by @itskatiewend

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3 days ago

Make more sales on IG with this marketing metaphor ⬇️

Nobody - I repeat, nobody - buys a house for the renovation mess. 😅

We bought ours for fall nights, Pennsylvania sunsets, the privacy, and the peaceful life it gives us.

The torn-up floors and tools everywhere are just part of getting there. 🫠

Look at getting clients through Instagram the same way!

They don’t care that you sell a 12-week program, so we’re not going to sell them that.

They care about what life looks like after that program is over. That’s what we’re selling them!!

So stop creating Instagram content that leads with the mess (aka the process, the deliverables, the details) and start showing them the view. 🍂

It makes it a lot easier for them to say “helllll yes” when they know what’s waiting for them on the other side of working with you.

Ready to use your Instagram to sell?

DM me “VIEW” and let’s chat 🖤

#onlinecoaching #onlinecoaches #onlinebusiness #marketingtips #socialmediamarketing by @itskatiewend

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4 days ago

Tuesday thoughts 💭

But seriously the last one is life changing for your protein intake. 👀👀 by @itskatiewend

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5 days ago

Hills I will die on as a social media manager 👇

✨ The last one is the one most people miss (and it’s the most underrated imo)

- You shouldn’t sell in every post. Try posting content that attracts new followers and builds trust with them, too.

- Trends can be fun, but they don’t always fit into your business. It’s okay to skip them for something that will actually resonate with the ppl you want to work with.

- Quality over quantity. I’d rather see you posting 3 meaningful posts a week instead of a feed full of random stuff.

- There aren’t any secret IG settings that will get you 100k followers in 30 days. They don’t exist. Content creators use that to get comments on their posts. Good content will get you follows. Period.

- Videos of you with sweaty hair walking out of the gym is way more relatable than perfect curls and makeup. And probably way easier for you to film. Do more of that imperfect posting.

➡️ And the last one (that most ppl miss) - Social media is supposed to be social!!! Don’t just post and then disappear. Spend some time (15 minutes a day) talking to people on the app. Respond to comments, reply to stories. Build relationships!

Want more ways to grow your fitness or wellness business with easy content? Follow me for more 🖤

#socialmediamarketing #healthandwellnessbusiness #socialmediamarketing #socialmediamanagement #fitnesscoaches by @itskatiewend

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9 days ago

The algorithm 👏 does 👏 not 👏 deserve 👏 your 👏 frown 👏 lines.

You have way more sh*t to do in your business than worry about what your next post is going to be.

🖤 Follow me for more ways to make chill Instagram content.

#fitnesscoaches #onlinecoaches #femalebusinessowners #socialmediamarketing by @itskatiewend

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11 days ago

If fluorescent lights are killing your content vibe…

📌 Save these iPhone edit settings to use the next time you create an Instagram reel 👇

Exposure | -67
Shadow | -28
Contrast | 26
Brightness | -41
Warmth | -48

Pro tip ➡️ if you’re editing more than one video at a time, you don’t have to manually set these every time.

Edit your first video.
Tap the three dots in the corner.
Tap ‘Copy Edits’.
Open your second video.
Tap the three dots in the corner.
Tap ‘Paste Edits’.

Saves ya a little bit of time with editing 🙌

📌 Save this post to try and tell me if you do!!

#fitnesscontent #fitneescontentcreation #fitnesscoach #gymowner #fitnessreels by @itskatiewend

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11 days ago

Yet here you are…doing it anyway 💪
Proud of you for showing up, boo.

(first shot is my “everything life throws at you” proof because we’ve been living on plywood floors for 3 months during renovations and I wanna scream 😭😭🫠) by @itskatiewend

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11 days ago

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12 days ago

It’s no secret that online business owners in the fitness & wellness space love growing their business.

But sometimes, we get so dialed in that we forget what fuels that growth in the first place.

✨ Taking care of ourselves ✨

Every lift, every walk, and every extra hour of sleep is a drop in the business growth bucket.

You make sure your clients are doing it.
Don’t forget to do it for yourself, too. 😘

Big or small, how are you showing up for yourself today?

#healthandwellnessbusiness #womeninfitness #womenentrepreneurship #strongwomen #womenwholift by @itskatiewend

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12 days ago