Instagram story viewer> @itskimngo> Posts

Kim Ngo

@itskimngo

2415

posts

60.2K

followers

2540

following

@applefitnessplus trainer
💛 Making fitness diverse and inclusive
🧮 Maths teacher turned fitness pro
📍Londoner in Los Angeles

POSTS STORIES REELS TAGGED

Download All

how much protein is in our body weight of a5 wagyu? 🤣 by @itskimngo

549

17

5 days ago

we tried lol 🤣🤣🤣 by @itskimngo

503

19

7 days ago

Who’s been getting involved in the double trouble this week? Swipe ➡️ for all the deets in the captions 📝

This 10 minute HIIT is spicy! 2 of the moves start with isometrics… meaning we start with a body weight strength move that we hold for a short period before we switch it to an all out jump 🔥🔥🔥 intervals range between 20 and 30 seconds.

Lunges, hinges and two types of squats done 3 different ways. Get ready to go slow, then spend more time in the hardest part of each move and finally add some power to them in this 20minute lower body strength workout 🏋🏻‍♀️ taken in Los Angeles, California by @itskimngo

498

23

8 days ago

You know those days when you’re short on time but you wanna hit legs, back, shoulders and ALSO do some single leg work with a hint of biceps.

We get ALLLAADAT in to this 10minute total body workout AND get the reps in. Where are my busy bodies at? If you’re struggling to fit in a strength workout this one is for you! taken in Santa Monica, California by @itskimngo

424

22

17 days ago

Just keeping you on the right side of the algorithm 💪 you’re welcome 😊

If you want to see more people chasing strength, building muscle and training themselves to take on the possibility of a zombie attack drop a 💪 in the comments so Instagram knows to show you more of it. taken in Los Angeles, California by @itskimngo

516

47

23 days ago

1st attempt… I was not ready for double time 😤🤣 taken in Los Angeles, California by @itskimngo

668

31

25 days ago

This week’s workout drop… you ready? Swipe to find out the deets 💪

30minute total body strength workout. We start with our lower body focused moves, then our upper body focused moves… we do 2 rounds of that and then put the moves together to make total body combos.

What you’re seeing here is one of the combos we make… a diagonal (transverse) lunge with a cross body chop.

Oh and I have a 10 minute HIIT too- swipe for the deets ✌️

3 moves 4 rounds - 20second intervals. My fave! Bonus- Inbetween rounds you get an extra moment to breathe… with push ups 🤭 taken in Los Angeles, California by @itskimngo

813

76

25 days ago

I actually try not to but can’t help it 😂 my watch is defo sick of me⌚️

Dare I say my runjo might be coming back after more than a decade 👀 Back in the day me and my #FoodandLycra sisters used to love a half marathon for fun around Europe… now 5km feels lovely 🏃🏻‍♀️ taken in Los Angeles, California by @itskimngo

412

26

a month ago

C’mon America… time to join everyone else in the world and move over to the metric system already. These weight plate calculations are hurting my brain and that’s coming from a mathematician 🧮

Are you team KG or team lbs? taken in Los Angeles, California by @itskimngo

705

88

a month ago

Have you noticed the ASL we use in our workouts? 🤟🏼

My ASL is definitely a work in progress- but I’m really grateful for our weekly lessons and the chance to keep learning. 💕

And somehow… I can sign an entire workout more confidently than I can hold a casual conversation 🙃 We’re getting there. taken in Los Angeles, California by @itskimngo

2k

226

2 months ago

My forever Valentines 💘

Shot by @sirius.film 🥰 taken in Shoreditch East London by @itskimngo

2k

82

5 months ago

If helping getting you fitter and stronger is a crime then I’m guilty 🤷🏻‍♀️ taken in Santa Monica, California by @itskimngo

952

111

a month ago