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Kyle Buchanan

@itskyleb

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a fan of trying
🎤host of the exhale @siriusxmcanada @siriusxm
📺 contributor @morningshowca
🎙️feelgoodery pod

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The news is out!

Thrilled to be joining the Sirius XM team and still floored that this is real life.

The Exhale is out now! New episodes every Sunday at 4pm on Channel 167, then available on demand on the Sirius XM app!

#theexhale #siriusxm #siriusxmcanada #newshow #radio by @itskyleb

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2 years ago

The lost of art of the mixed tape.

On the latest episode of The Exhale - I caught up with Pete Crighton, author of the VERY popular memoir “The Vinyl Diaries”.

He shares how music helped him navigate shame, identity, and ultimately find joy in being exactly who he is. PLUS his tip for creatives stuck in corporate life.

Lots of honesty from this gem of a human🩷
 Also on this episode - Amy Morin on mental strength “plays’ we can use today to feel more mentally strong. And, our tip of the day looks at fascinating new research suggesting it might not just be what we eat that affects our brain as we age, but WHEN.

Full episode link in bio!

#thevinyldiaries #mentalstrength #kylebuchanan #siriusxm #canadatalks by @itskyleb

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a month ago

How many different types of plants do you think you’re eating in a week? 🫜

In this clip from our season 3 podcast episode with @itskyleb , Kyle breaks down one of the best ways we can support our gut health.

It’s not some expensive supplement or exciting new piece of technology. Instead, it’s the ‘boring’ answer - more plant variety. 🌱🥕🍓🍊🥑

📲 Click the link in our bio to watch the full episode and learn more ways to improve your digestion and gut health!

#guthealth #gutmicrobiome #plantpower #healthyeating taken in Totum Life Science by @itskyleb

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a month ago

There are sooo many options out there when it comes to what you ‘should’ be doing when it comes to health.

And crap on a cracker, it’s so easy to feel overwhelmed with where you should start.

OR - if you are in it, it can be hard to know what the next step should be.

Our 100th feelgoodery episode was the most downloaded and shared episode, so I think a lot of us are feeling overwhelmed.

Here are some things to consider if you’re head is filled with overwhelm and you stuck in indecision.

If you feel like a lil’ pep talk, calm or perspective - the full episode is available whereever you get your podcasts!

#feelgoodery #health #indecision #nutrition #kylebuchanan by @itskyleb

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2 months ago

A missing piece for autoimmune recovery?

This week on The Exhale on SirusXM, I sat down with Mickey Trescott, one of the pioneers of the Autoimmune Protocol (AIP), to talk about what the research actually says, why the protocol has evolved, and the often-overlooked factors that can make a difference for people living with autoimmune conditions.

Whether you’re navigating Hashimoto’s, rheumatoid arthritis, psoriasis, inflammatory bowel disease, or another autoimmune diagnosis, I hope this conversation gives you a little more clarity - and a little less overwhelm.

🎧 Listen the full conversation on The Exhale on the SiriusXM app, or website. (Link in Kyle’s bio as well!)

#AutoimmuneDisease #AutoimmuneProtocol #AIP #KyleBuchanan #siriusxmcanada by @itskyleb

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2 months ago

Let’s talk mushrooms for a sec shall we

Turns out mushrooms are the richest dietary source of ergothioneine - a very cool, unique antioxidant that’s getting a lot of attention in longevity research right now. It’s even showing up in skincare because of how it may protect our cells (including skin cells) from oxidative stress.

And that’s not all they’re doing for us: mushrooms are naturally anti-inflammatory and packed with beta-glucans, compounds that help support a balanced immune system.

Unglamorous compared to a lot of wellness products out there, BUT an easy way to support healthy aging. AND they are very hard to overcook so even if you’re not great in the kitchen like me, they are very hard to screw up

#Mushrooms #HealthyAging #Longevity #NutritionFacts #ImmuneSupport by @itskyleb

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2 months ago

My lower back has been an on-again, off-again issue for years, and as luck would have it - as I was dealing with a bulged disk- I was also scheduled to interview renowned orthopaedic surgeon Dr. Erin Boynton about her new book ‘The Injury Guide’.

What she told me . . . has changed my game, and I now know why it’s been an ongoing problem.

According to Dr. B, a LOT of us spend years compensating without realizing it. Certain muscles stop pulling their weight, other areas pick up the slack, and eventually.. injuries become commonplace.

For me, that weak link appears to be my hips and glutes - which means my lower back has been working overtime.

And apparently, this is INCREDIBLY common.

So instead of jumping straight into strength training, she’s helping me rebuild my foundation first. Waking up the small muscles that have gone quiet. Relearning how to move… Then building strength on top of that.

Dr. Boynton saw this approach result in 75% PERCENT of her surgery-patients no longer need surgery (and get off her 2 year waitlist).

It’ll take a few months of patience and consistency, but I’m excited to see where this goes.

And this little exercise is one of the things I’m doing every day.
Two quick notes if your interested -
1) - if you do happen to put pressure on the nerve, and feel pain, or numbness, just adjust and don’t worry
2) - Once the glutes and deep hip muscles (“Deep 6”) are released, we then switch them back on with activation exercises

If you’re dealing with recurring aches, back pain, or lingering injuries, check out Dr. Boynton’s Foundation Program at doctorerinb.com. It’s the same program I’m working through myself.

#pain #injuries #movement by @itskyleb

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4 months ago

“If you’ve got one foot in the past and one foot in the future - you’re pissing on today” 🙌

Sometimes we need a quote said to us from a Canadian icon to take it to heart.

It was an honour to chat with Mary Walsh who got very honest about her childhood, her career, and the feeling of not being good enough, despite success.

That episode of The Exhale is available on demand on the SiriusXM app or website.

#kylebuchanan #marywalsh #siriusxm #theexhale by @itskyleb

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5 months ago

Truly wasn’t expecting this would ever be recommended . . . (This was referring to a very prominent figure in the lookmaxing space we’re going to get into…)

If you’ve been hearing the term “lookmaxing” lately and wondering what it is . . . or shocked at the concept, you’re not alone.

Last week I read one of the most fascinating articles I’ve read in years, and immediately reached out to one of it’s authors to come on the show, and luckily for me - PhD candidate Jillian Sunderland said yes, and did not disappoint.

And while it may seem ridiculous on the surface, what’s driving “lookmaxing” is far more complex, and concerning.

On this Sunday’s episode of The Exhale - we’re unpacking the rise of lookmaxing culture, where it came from, why it’s becoming more mainstream, and what it says about masculinity, power, insecurity, and social media today.

That’s this Sunday May 10th on The Exhale with Kyle Buchanan on CanadaTalks SiriusXM ch167.

#kylebuchanan #theexhale #siriusxm by @itskyleb

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5 months ago

When we heard @official_lady_bunny was joining the panel, this is not who we thought would show up… 😳🐍

Catch this week's episode of #NoOffenseBut.. with @sparksvicky @feliidaze @itskyleb @sethefalk on Poplandia (Ch. 754) through the link in our bio! 🔗

#NoOffenseBut #UnhingedMoments #SnakeTok #LadyBunny by @itskyleb

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5 months ago

Hidden fat that can fuel inflammation… 👀 (but good news at the end of the video)

We talked chronic inflammation on The Morning Show today, and one sneaky contributor is visceral fat.

Unlike the fat you can pinch under your skin, visceral fat wraps around your organs and can increase inflammatory compounds in the body over time.

And chronic inflammation? That’s where things can get messy . . . it can increase the risk of heart disease, insulin resistance, and other long-term health issues.

The encouraging part: visceral fat is often highly responsive to nutrition, movement, sleep etc and it’s often one of the first types of fat to decrease.

#inflammation #kylebuchanan #tms by @itskyleb

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5 months ago

If you’re dealing with hair loss, and want to explore different options - PRP could be one of them.

PRP stands for platelet-rich plasma. It’s where they take your own blood, spin it in a centrifuge for 10 minutes, which separates the red blood cells from the platlete rich plasma or liquid gold as they call it.

And this liquid is rich in growth factors. . . depending on where you put it it can help support healing. For hair, it’s injected into the scalp, where those platelets may help stimulate hair follicles and improve thickness.

Now you do have to keep it up, you do it frequently for the first few months, and then go on a more maintenance every 3-6 months following that.

This is one of many options. And hair loss can be multifactorial. We do a full hair-rundown on the latest episode of feelgoodery, available wherever you get your podcasts.

Big thanks to @melonymanik for producing this one!
#hairloss #prp #kylebuchanan #tms by @itskyleb

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5 months ago