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Lindy | Flexitarian Meals | Lunchbox Tips

@itslindyhere

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Hi there 😊 I’m Lindy. I love cooking, spending time with my family and using simple systems to help us maintain a healthy lifestyle.

My husband and I have 3 little ones (3 months, 2 years, and 4 years). I believe that everything is ok in moderation. I definitely don’t restrict anything 100% and understand the importance of nutrition, especially for young children.

Being only 3 months postpartum I feel very energized and found that keeping a certain lifestyle helped me protect my health during and after my pregnancies.

I realized It all comes down to discipline, consistency and patience. Once you see result in anything, you are more motivated to keep going.

I would love to take you on this journey with me and hopefully help you by providing some tips and tricks that work for our family! ☺️

#familytime #familymeals #familymealplanning #familymealprep #toddlermeals #toddlermomlife #sustainablehealth #postpartum #postpartumjourney #postpartumweightloss #postpartumlife #feelyourbest by @itslindyhere

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2 years ago

5 Days, 5 Lunchboxes 🤍🍚🤎🥪💚🥦

For easy meal planning, try organizing lunchboxes around what you have planned for dinner the night before.

We rotate between some of the kids’ favorites and leftovers—making mornings easier! 👌🏽

If you would like some snack ideas for school, let me know in comment below! 😊

#luncbox #lunchboxideas #lunchforkids #schoollunch #schoollunchbox #toddlermeals #toddlermeal #healthyeating #mealprepping #lunchprep by @itslindyhere

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2 years ago

🧡 Pumpkin Spice Bars 🧡

We have been making this Fall Snack on repeat 👌🏽
With only a few simple ingredients, you can put it together in 5 minutes and bake for 35 minutes in the oven.

The combo of the pumpkin & chocolate is one my favorite 🍫 + the Almond flour gives it a nice light and fluffy texture. Needless to say the kids are obsessed too 😊

The recipe is originally from @dishingouthealth
I just adjusted it a bit :)

What you’ll need:

🧡 1/2 Cup of Pumpkin Puree
❤️ 1/2 Maple Syrup
💚 2 Eggs
🩷 1.5 Tbsp of Sunflower butter (or any Nut butter)
💜 1 Cup of Almond Flour
💛 1 Tsp of Pumpkin Spice
🩵 1 Tsp of Baking Powder
🤎 1/3 Cup of Chocolate Chips

You will see the step by step in the video ☺️
& Bake at 350 degrees for 35 minutes.

Hope you enjoy it!

#pumpkin #pumpkinbars #pumpkinrecipes #pumpkintreats #motherhood #postpartumhealth #kidstreats #halloweentreats #bakinglove #healthysnacks taken in Florida, USA by @itslindyhere

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2 years ago

3 Things You can do every Sunday to be Prepared for your week 🙏🏽

It takes time to find a routine that works for you, I can relate to that.

Doing these 3 things every single weekend really helps to bring mental clarity and eliminate mental load throughout the week.

Yes by Wednesday, I sometimes have to move things around and adjust, cook a little more etc…
But one thing is sure it’s way easier to do that mid week, when you feel like you had it together at the beginning of the week.

Overall, my feeling is that it’s beneficial not only for busy parents but also for the entire family. The kids are happier when our energy is at its best 😊

And our energy is at its best when they are happier.
We cannot predict everything, but we can do our best to plan what is predictable.

Hope this helps, and if you have any additional tips to help prep for the weeks, share them in the comments below! 😉

#organization #organised #planyourday #planyourweek #planahead #family #familyoffive #mealprep #organizationtips taken in Orlando by @itslindyhere

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2 years ago

by @itslindyhere

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2 years ago

Fruit Partait 🍓 🫐

This is such an easy and refreshing snack during this summer time.
We love to use plain & dairy free yogurt, and use honey as a sweetener with some fruits.
Great snack for the kiddos as well 🥰

Let me know if you try it and what fruits are your favorite to use with it 🤗

#fruits #yogurt #parfait #fruitparfait #snack #snackideas #summersnacks #postpartumfood #postpartumjourney #healthyrecipes #dairyfreeyogurt #dairyfree by @itslindyhere

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2 years ago

Postpartum is always a challenging time. And at the beginning, it’s just about going with the flow, or going through « survival mode » as I like to call it.

Because I know how hard it is to start feeling like yourself again, physically or mentally, I felt like it could be helpful to share what helps to make me feel my best, once I started to find a rythme that works for our family.

With my third baby, not much have changed I still follow the same lifestyle that I had after having my first 2 kids.
These tips are just a few things that I like to focus on, let me know in the comments if you would like more videos like that!

#postpartum #postpartumjourney #postpartumhealth #postpartumlife #postpartumfood #babynumber3 #momlife #healthyeating #feelyourbest #mealsideas #dairyfree #healthybaking by @itslindyhere

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2 years ago

If you are always craving something sweet before bed like me, but want to me mindful of what you put in your body especially during this time of the day, you should try these delicious cookies 🍪

As a breastfeeding mommy, I find myself craving more sweets than usual, plus having a 4 months old baby means I’m up multiple times a night. So I’m always looking for some option to satisfy this sweet tooth while still making healthy choice when possible.

Those are made with oat & almond flour. I also use dairy fee chocolate chocolate chips but you can leave it out or try it with blueberries. 🍫 🫐

That’s also the perfect snack for the older kiddos 💛 they are obsessed ☺️

What you’ll need:

🤎 2 ripe bananas
💛 1 egg (or flax egg)
🧡 1 cup of oat flour
💚 1/2 cup of almond flour
🩵 1 tsp of baking powder
💙 1 tbsp of coconut oil
💜 1 tsp of cinnamon

🍫 Optional: 1/4 of chocolate chip 🍫

#chocolatechip #chocolatechipcookies #chocolatechips #healthycookies #latenightsnack #latenightsnacks #breastfeedingmom #breastfeedingjourney #breastfeedingmonth #postpartum #postpartumjourney #kidssnackideas by @itslindyhere

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2 years ago

Here is our favorite summer drink 🍓 we had in the past but never made it myself.

I love that it doesn’t require too much work and is a healthy juice for the kids.

So if you are a busy mom like me, give it a try! We often think we can’t make it happen but a few swaps here and there can make a big difference .

You can first start over the weekend when you have a bit more time, and take baby steps, before you know it I’ll we become a routine.

If we don’t make juice, we generally would make smoothies on Saturday and Sunday 🍍

It’s a great way to get started if you wanted to be more mindful about what you put in your body or want to decrease added sugar for your kiddos drinks.

I’ve been wanting to make some popsicles for them so I decided to try doing it all at the same time since the ingredients and steps are so similar.

All you need is:

3 cups of strawberries 🍓
3 cups of watermelon 🍉
3 tbsp of lemon juice 🍋

So helpful to keep this little ones hydrated 🧃

#strawberryjuice #popsicles #healthyjuice #watermelonjuice #kidssnacks #homemadepopsicles #summerdrink #motherhood taken in Orlando by @itslindyhere

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2 years ago

I always focus on something nourishing to start the day 🍎

Especially being a busy mom of 3, including a 4 months old baby, who does not sleep yet through the night, I feel like it’s important to consume what makes you feel your best.

To be the best version of yourself not only for you but for them as well ❤️

What’s your go to breakfast?

#breakfast #postpartum #postpartumjourney #postpartumhealth #momof3 #easybreakfast #simplebreakfast by @itslindyhere

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2 years ago

Our Absolute favorite Dairy Free Pasta 🍝

With only 4 ingredients:
Cashew, nutritional yeast, garlic and vegetable bouillon.

It taste SO good we can’t get tired of it, and it’s also pretty quick to put together after a busy day ❤️

Recipe inspired @cheaplazyvegan

#dairyfree #cashewcheese #cashewcream #alfredo #veganalfredo #veganalfredosauce #pastalover #pasta #pastarecipe #dinnerinspiration #kidsmeal by @itslindyhere

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2 years ago

What my kids eat in a Day - Plant Based Edition 🍪

🍓 Breakfast: Oatmeal & Fruits

🍇 AM snack: Fruits & half a waffle

🍚 Lunch: Chickpea Curry, Rice, Pitta Bread, Hummus

🍌 PM snack: Banana + @skoutorganic bars

🍝 Dinner: Zucchini & Cashew Penne, Fried tofu & garlic broccoli

🫐Evening snack: couple of chickpea puff & fruits

Sometimes it’s challenging with toddlers to get everybody’s favorite food on the table, because let’s be honest each kid have their preferences and so do we.

So it was nice to put together these easy meals, it really doesn’t require any complicated ingredients. When everybody enjoy it it’s so satisfying 🙃

Let me know in the comments if you want any of these recipe! Would be happy to share!

#zucchini #lunchbox #lunchboxideas #lunchboxforkids #plantbased #plantbasedfood #plantbasedkids #whatmytoddlereats #whatmykideats #whatmykidseat #lunchtime #whatieatinaday #mealideas #dairyfreerecipes #dairyfreekids by @itslindyhere

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2 years ago