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🫶🏻 licensed MT/ERT practitioner
✨ releasing physical tension through emotional release
📍Sedona, AZ Book a session👇🏻
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She contacted me begging for relief from a thrown out back. She has tried everything to get rid of the pain. What I do in sessions are different. We acknowledge the pain, sit with it, express the sound and feeling that is being held within the body, and naturally the pain softens. She got up from the table feeling pain-free and was able to go to the bathroom and get up off the toilet smoothly for the first time in a long time. 🤍 #sedona #emotionalrelease #bodykeepsthescore by @itsloginnotlogin
208
22 days ago
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The jaw can carry so much more than we realize. 🫶🏼

Tension.
Bracing.
Clenching.
The things we never got to say.
The emotions we learned to hold in. ❤️‍🩹

In this work, we’re not trying to force the body to release.

We create enough safety for the body to soften in its own time. 🌊

And when something begins to move, we stay with it — with compassion, presence, and curiosity. 🤍

Because healing isn’t about fighting the parts of us that learned to protect us.

It’s about finally giving those parts a safe place to land. 🫂✨

Doing bodywork with you, not to you.

📍 Sedona, AZ
✨ Now accepting Emotional Release Therapy clients

#EmotionalReleaseTherapy #SomaticHealing #NervousSystemHealing #TraumaInformed #Bodywork by @itsloginnotlogin
519
2 months ago
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Sometimes the body doesn’t need more words. It needs space to soften, breathe, and be felt. 🤍

This is what somatic work can look like—slowing down enough to notice what’s happening inside and allowing the body to respond in its own time.

Your body sets the pace. I’m there to support the process.

📍 Sedona, AZ | Somatic Sessions
Book through the link in my bio. #nervoussystemhealing #childhoodtrauma #traumarelease #sedona by @itsloginnotlogin
13
a month ago
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Sometimes the body is still holding what it never got the chance to complete.

During this heart opening, we worked with an interrupted emotional charge—creating space for the body to move through what had once been held back.

The sighs. The sound. The softening.

Not forcing a release. Not performing one. Just allowing the body to express what was ready to move.

This is what somatic work can look like. 🤍#somatichealing #storedtrauma #emotionalreleasetherapy #innerchildhealing by @itsloginnotlogin
9
11 days ago
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Sometimes the heart isn’t closed.
It’s just carrying too much. 🤍
Grief. Hurt. Loss. The words we never said. The emotions we learned to hold instead of feel.
In this heart-opening work, we slow down and create space to notice what’s present in the body—without forcing it away.
Sometimes healing begins with simply asking:
What has your heart been holding?

#SomaticHealing #SomaticTherapy #EmotionalHealing #InnerChildHealing #nervoussystemregulation by @itsloginnotlogin
9
12 days ago
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Sometimes grief doesn’t need more words.

Sometimes it needs space to be felt.

In this moment, we weren’t trying to force a release or make anything happen. We were creating enough safety, support, and presence for her to feel what was already there.

And when the emotion came, we let it come. 

#GriefHealing #GriefSupport #WomensHealing #SedonaHealing #SedonaArizona 

This is what this work can look like — meeting the physical body while making space for the emotions that surface along the way.

You don’t have to hold everything together here. 🤍

Deep Somatic Healing | Sedona, AZ
Mobile & in-studio sessions available. by @itsloginnotlogin
10
19 days ago
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What if the tension you can’t seem to let go of needs more than another massage?

Emotional Release Therapy brings attention to the emotional experience alongside the physical body—using intentional bodywork, breath, awareness, and emotional processing to explore what comes up when the body begins to soften.

For the person who has done the therapy, the PT, the rehab, the self-work… but still feels like their body is holding on.

I bring this work directly to you, creating a private space in your home, Airbnb, hotel, or vacation rental where you can feel, process, and reconnect with your body.

This work is complementary and is not a replacement for medical or mental health treatment.

📍 Sedona, AZ
🤍 Mobile Emotional Release + Somatic Bodywork
Book your session through the link in my bio. taken in Sedona, Arizona by @itsloginnotlogin
13
21 days ago
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When you’ve done the mental work, but your body still feels like it’s holding on.

Emotional Release Therapy brings another layer into the process: the body.

Through intentional bodywork, breath, emotional awareness, and somatic processing, we create space to explore the emotions and protective patterns connected to areas of physical tension.

This work isn’t meant to replace psychotherapy, physical therapy, rehabilitation, or medical care. It’s a body-based experience designed to complement the work you may already be doing.

And because emotional processing can be deeply personal, I come to you — your Airbnb, vacation rental, hotel, or home — so you can experience the work in a private, comfortable space.

📍 Sedona, Arizona
🤍 Mobile Somatic Sessions
Book through the link in my bio. taken in Sedona, Arizona by @itsloginnotlogin
26
22 days ago
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She didn’t need to “fix” that 7-year-old girl.
She needed to finally be with her. 🫶🏼

Deep Somatic Healing | Sedona, AZ
Now booking in-studio + mobile sessions.

#SomaticHealing #InnerChildHealing #TraumaInformed #EmotionalRelease #SedonaHealing by @itsloginnotlogin
26
a month ago
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Just your friendly neighborhood somatic practitioner pulling up with a massage table and questions your inner child was hoping we’d never ask 😂🚗💨

All jokes aside — there’s something powerful about creating space for the parts of you that learned to stay quiet just to get through it.

You don’t have to keep avoiding what’s asking to be felt. 🤍

Deep Somatic Healing | Sedona, AZ
#sedona #sedonavibes #airbnb #somatictherapy by @itsloginnotlogin
9
a month ago
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She hadn’t cried in years.

She came in thinking, “It’s whatever.”

Then her body told a different story. 🥹🤍

No forcing. No performing. Just creating space to feel what’s already there.

This is why I do this work.

Deep Somatic Healing | Emotional Release Therapy
📍 Sedona, AZ by @itsloginnotlogin
0
a month ago
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Staying sober isn’t just not drinking for me. It’s letting myself feel what I’ve buried, even when it breaks me open. I could feel this emotion of being scared of life coming on at the gym. I noticed I got more anxious when I let my drum and bass music play loudly in my ears. I sat with my heart and let it come up and got the pain relief from the crying and well as resolving an unfinished emotion my body and brain put aside for feeling. #nervoussystemhealing #sober #childhoodtraumasurvivor by @itsloginnotlogin
47
a month ago
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