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Mita Mistry

@itsmitamistry

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📚 How to Understand & Deal with Social Anxiety, All You Need Is Rest, Social Anxiety Workbook
🎙️ @healingplacepod
🧠 Mindfulness CBT | Acupuncture

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✨EXCITING NEWS ✨ My first book ‘How to Understand and Deal with Social Anxiety' is out this September, published by @summersdalebooks It’s available to pre-order now from Waterstones and Amazon (links in bio). And I’m very excited to say, book 2 is coming soon too 💕I wrote this book because social anxiety is the third most common type of mental health issue in the world and it’s fast-growing, but many do not understand the difficulties they experience, and it often goes untreated. Social anxiety can affect anyone, even the most confident, yet it’s hardly spoken about.Re-entering society – particularly after the pandemic can be anxiety-inducing. And in our increasingly digitally engaged world, many people feel lonely or a little bit lost -social connection is more important now than ever, it helps us to build resilience and enhance our mental and physical health.Life can be bumpy, we all struggle at times: juggling work, relationships, and all of life’s niggles, but it doesn’t have to be this way.This book is my life’s work. I’ve poured so much energy into helping people get through difficulties over the last 18 years - I hope this book continues to do the same…Forever grateful to those who support, inspire, and believe in me. Thank you so much❤️ by @itsmitamistry

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4 years ago

EXCITING DELIVERY… advance copies of How to Understand and Deal With Social Anxiety have just arrived… It feels amazing to actually hold my little book for the first time - dreams can come true 💫 📚I love how they have turned out and I can’t wait for you all to get your hands on a copy. How to Understand and Deal with Social Anxiety publishes on 8th September and you can pre-order via the link in my bio. Thank you so much to all who have already pre-ordered ❤️ And huge thanks to the amazing team @summersdalebooks for making this happen 💕PS. I wasn’t trying to look like the book cover 😜 by @itsmitamistry

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4 years ago

✨ EXCITING NEWS ✨ - I’ve signed a book deal with the amazing @summersdalebooks (part of Hachette)I’m thrilled to write an important book on mental health and can’t wait to share it with you all (Sept 2022). Still can’t quite believe that leaving a secure career 17 years ago to follow my passion in healthcare would lead to this.Thank you so much to all well-wishers and everyone who has inspired, supported & believed in me. It’s not been plain sailing. But anything is possible 💕😭 by @itsmitamistry

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5 years ago

Happy 80th Birthday to our amazing Papa 🎉🍻 Thank you for filling our lives with so much love, wisdom and light. We are blessed to have you as the heart of our family.We love you so much ❤️Big love to all x#family #birthdaylove #makingmemories by @itsmitamistry

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2 months ago

Grateful for a gentle reset with my daughter ❤️Sunsets, card games, and long walks. It’s amazing how much a little time together and simply slowing down, being in the moment can recharge the soul. Wishing you all a peaceful week. 💖#motherdaughterlove #recharge #rest #mindbodyspirit #adventure by @itsmitamistry

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3 months ago

Celebrating 24 years of marriage to my rock ❤️I’m so grateful for a lifetime of banter, adventures, and standing strong together. Every year has been a lesson and every moment a blessing. Here’s to many more years together 🥂Wishing you a beautiful week, big love 💖#anniversary #husband #family #indianwedding #mumbai by @itsmitamistry

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4 months ago

✨ NEW EPISODE ✨ Navigating pregnancy loss with the brilliant Ananya Ampersand. We discuss:Rebuilding trust with your body after loss.Navigating cultural nuances and silence within the South Asian community.How breathwork can reach places traditional talk therapy might not.Ananya is a workplace wellbeing and pregnancy loss specialist, trauma-informed breathwork practitioner, and holds a PhD in Reproductive Biology. She supports individuals through culturally sensitive 1:1 coaching and helps organisations build inclusive miscarriage policies. She is also a passionate advocate, providing generous free breathwork resources for anyone navigating grief.I loved having this important conversation with Ananya. She shares her own experiences to offer a gentle holding space for all ❤️‍🩹🎧 Listen now on your favourite podcast platform.#podcast #healing #pregnancyloss #health #mindbodysoul by @itsmitamistry

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4 months ago

🚀 𝐍𝐞𝐰 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐀𝐥𝐞𝐫𝐭! Menopause isn’t just hormonal. It’s 𝐧𝐞𝐮𝐫𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐥𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦.In the latest episode of 𝐓𝐡𝐞 𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐋𝐞𝐚𝐝𝐞𝐫: 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘧𝘰𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴 𝘞𝘩𝘰 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘚𝘶𝘤𝘤𝘦𝘦𝘥 𝘧𝘳𝘰𝘮 𝘢 𝘗𝘭𝘢𝘤𝘦 𝘰𝘧 𝘉𝘢𝘭𝘢𝘯𝘤𝘦, I sit down with mindfulness-based cognitive therapist, acupuncturist, and trauma-informed consultant Mita Mistry to explore how menopause intersects with 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐭𝐫𝐚𝐮𝐦𝐚, 𝐚𝐧𝐝 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩.Many high-achieving women interpret symptoms like anxiety, brain fog, fatigue, and disrupted sleep as “losing their edge.”But often the body is doing something else.It’s asking for a shift—from 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 to 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐧𝐠.✨ Menopause may not be a breakdown.✨ It may be a 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧.Your body isn’t betraying you.It may be asking you to lead 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲.🎧 Listen to the episode wherever you get your podcasts: https://podcasts.apple.com/us/podcast/episode-19-leading-through-transition-menopause-trauma/id1823423365?i=1000754439374After you listen, tell me: 𝐖𝐡𝐚𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐨𝐫 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐟𝐞𝐞𝐥𝐬 𝐦𝐨𝐬𝐭 𝐦𝐢𝐬𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝?#menopauseawareness #womenleadership #nervoussystemhealth #SWETAVIKRAM #podcastsforwomen by @itsmitamistry

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5 months ago

NEW EPISODE ✨ Are we chasing a version of success that makes us unhappy? Can we truly find bliss in a world that feels so overwhelmed?I was honoured to sit down with the brilliant prize-winning author and scholar, Rajeev Balasubramanyam, to dismantle the societal pressure of “ticking boxes.”In this episode, Rajeev shares his inspiring journey -from the heights of academic excellence at Oxford, Cambridge, and Lancaster Universities, to becoming the celebrated author of “In Beautiful Disguises” and “Professor Chandra Follows His Bliss.”Despite his incredible accomplishments, Rajeev discovered that real fulfilment required a different kind of “study.”Most powerfully, Rajeev speaks about his nervous breakdown -not as a failure, but as a catalyst for spiritual awakening and the start of healing. His wisdom is a beautiful reminder that while healing is an individual journey, it has the power to transform our collective world.In this episode, we explore:🎓 Why hitting metrics often leads to unhappiness and how to find genuine meaning.🧘🏽‍♀️ Strategies for staying grounded in the present moment when the future feels uncertain.💖 Why fulfillment lies in the journey of healing rather than a fixed destination of “happiness.”✋🏽 Challenging societal norms that pressure us into predefined paths.🌍 How small, intentional actions in your own life contribute to the healing of the collective.💡 Insights into Rajeev’s work and how he bridges the gap between intellectual rigor, politics, and spiritual practice.I absolutely loved this thought-provoking and deep conversation ✨✨🎧 Listen now on your favourite podcast platform#mindfulness #healing #spirituality #mentalhealth #healingplace What is one thing that makes you feel “successful” that isn’t related to work? ⬇️ by @itsmitamistry

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6 months ago

I first met 𝐌𝐢𝐭𝐚 𝐌𝐢𝐬𝐭𝐫𝐲 in-person in London in 2019—pre-pandemic, pre-everything. We look like babies here, don’t we? 😊Since then, our connection has spanned formats but never lost depth: calls, messages, panels, interviews, and steady presence through milestones and loss.🎧 In 2026, I’m honored to welcome @itsmitamistry to my podcast, 𝐓𝐡𝐞 𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐋𝐞𝐚𝐝𝐞𝐫: 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘧𝘰𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴 𝘞𝘩𝘰 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘚𝘶𝘤𝘤𝘦𝘦𝘥 𝘧𝘳𝘰𝘮 𝘢 𝘗𝘭𝘢𝘤𝘦 𝘰𝘧 𝘉𝘢𝘭𝘢𝘯𝘤𝘦.👉🏼 Mita wears many hats—mindfulness-based cognitive therapist, acupuncturist, writer, mother, wife, and daughter—with rare steadiness, humility, and compassion. That grace is what I admire most.📕 During the summer I lost my father and father-in-law just days apart, I turned to her book, 𝐀𝐥𝐥 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐈𝐬 𝐑𝐞𝐬𝐭. Its message felt profound: rest is not a luxury—especially in grief.There are many accomplished leaders. I’m most drawn to those who haven’t lost touch with their humanity.🎙️ 🎧👂 Stay tuned for this upcoming episode of 𝘛𝘩𝘦 𝘎𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘓𝘦𝘢𝘥𝘦𝘳.#TheGroundedLeaderPodcast #womenspodcast #inspiringwoman #leadershipwithheart #SWETAVIKRAM by @itsmitamistry

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6 months ago

Happy 2026 ✨ Wishing you a year of blessings, growth, and peace.Grateful for this relaxing reset with my favourite people❤️My hope for all of us is the opportunity to be still and the space to enjoy the adventure. Hope 2026 is a year of kindness and fulfilled dreams -less stress, more breakthroughs, and sunshine in our souls. ☀️Big love always 💖#adventure #growth #mindfulness #healing #kindness by @itsmitamistry

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7 months ago

Chapter 52 ✨Grateful for another trip around the sun and stepping into this new chapter with an open heart 💖There’s something so grounding about starting the day with the sunrise -a quiet reminder that every day is a gift. 🌅This past year has been one of growth, fresh strength and lessons I’ll carry with me. I feel very lucky to be surrounded by such a beautiful circle of family, friends and amazing people.Thank you for all the love and birthday wishes. Big love and cheers to you all 🥂❤️#birthday #celebratelife #grateful by @itsmitamistry

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7 months ago