Instagram story viewer> @itsnot.theend> Posts

Polina Rud

@itsnot.theend

122

followers

37

following

Rewriting fears, anxieties, doubts
so that crisis becomes a beginning
🌿Created by therapist @_polinarud
and cofounder @elmundoduele
📖 Book a session

POSTS STORIES REELS TAGGED

SUPERAR LA DEPRESIÓN

A veces la depresión no llora: se disfraza de cansancio, de indiferencia, de ese “da igual” que pesa más que cualquier tristeza.
Otras veces se esconde en el cuerpo: en el sueño que no descansa, en la mente que no se concentra, en el alma que se apaga despacio para sobrevivir. by @itsnot.theend

228

0

a year ago

Por un momento el continente era entero …
Hace un par de meses en las tierras de Patagonia me vino este poema

Versos tejidos por: Polina Rud @felizfindelmundo_ by @itsnot.theend

53

7

a year ago

En esta conversación con María José Martínez @majomartinezp_ activista y defensora de los derechos humanos de los que están adentro de la cárcel, exploramos las capas más profundas del sistema penitenciario y su impacto invisible:

— Por qué las cárceles castigan la pobreza más que el delito.
— Cómo las mujeres viven una doble condena: jurídica y social.
— Qué ocurre con los hijos que crecen dentro de prisión.
— Por qué es tan difícil reinsertarse cuando la sociedad sigue siendo punitiva.
— Y cómo los proyectos culturales y bibliotecas dentro de las cárceles pueden reabrir la puerta a la dignidad.

Enorme agradecimiento por grabar esta entrevista a @gabriel.atalagaray

Link en bio para que puedan ver la entrevista completa by @itsnot.theend

200

27

a year ago

So grateful to the whole Inner Traditions team @inner_traditions for their careful editing, for their trust in this project, and for the generous support they’ve given me throughout the publication journey.

Link in bio to buy this book🫀🌿 by @itsnot.theend

52

7

9 months ago

Cuanta más violencia! Quizas la verdadera valentía latinoamericana está en estas mujeres que, sin armas ni ejércitos, siguen desmantelando a diario la historia que quiso escribirlas desde el dolor. by @itsnot.theend

42

4

9 months ago

Temporada global de autogoles! Como nos autodestruimos sin notarlo by @itsnot.theend

39

5

10 months ago

CANCER 2026 - according the Hindu oracle, Snakes and Arrows!

if you’ve got questions—about your life, about the world, or anything in between—the Game of Snakes and Arrows is here for you. You can explore your own questions and discover insights along the way. Find the link in the bio to get your copy, and consider it a thoughtful New Year’s or Christmas gift to start the year with new answers and a fresh perspective.

Published by @inner_traditions by @itsnot.theend

17

2

10 months ago

GEMINI 2026 - according the Hindu oracle, Snakes and Arrows!

if you’ve got questions—about your life, about the world, or anything in between—the Game of Snakes and Arrows is here for you. You can explore your own questions and discover insights along the way. Find the link in the bio to get your copy, and consider it a thoughtful New Year’s or Christmas gift to start the year with new answers and a fresh perspective.

Published by @inner_traditions by @itsnot.theend

18

1

10 months ago

TAURUS 2026 - according the Hindu oracle, Snakes and Arrows!

if you’ve got questions—about your life, about the world, or anything in between—the Game of Snakes and Arrows is here for you. You can explore your own questions and discover insights along the way. Find the link in the bio to get your copy, and consider it a thoughtful New Year’s or Christmas gift to start the year with new answers and a fresh perspective.

Published by @inner_traditions by @itsnot.theend

11

0

10 months ago

ARIES 2026 - according the Hindu oracle, Snakes and Arrows!

if you’ve got questions—about your life, about the world, or anything in between—the Game of Snakes and Arrows is here for you. You can explore your own questions and discover insights along the way. Find the link in the bio to get your copy, and consider it a thoughtful New Year’s or Christmas gift to start the year with new answers and a fresh perspective.

Published by @inner_traditions by @itsnot.theend

14

0

10 months ago

Any miracles this year? Shaaare - just to remind ourselves that miracles still exist. ✨

#christmasmiracle #achievement #yearinreview by @itsnot.theend

46

3

10 months ago

PISCES 2026 - according the Hindu oracle, Snakes and Arrows!

if you’ve got questions—about your life, about the world, or anything in between—the Game of Snakes and Arrows is here for you. You can explore your own questions and discover insights along the way. Find the link in the bio to get your copy, and consider it a thoughtful New Year’s or Christmas gift to start the year with new answers and a fresh perspective.

Published by @inner_traditions by @itsnot.theend

26

6

10 months ago