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Prince Aaron | PMP, LMT, CPT-NCSF

@itsprincea

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@booksbyprince
Need prayer? Hit me up.
I love (all of) you
🧠 Psychologist
💪🏽 Personal Trainer
🍖 Nutritionist
🫳🏽 Massage Therapist

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Readjust as much as you need. Take as many steps back as you need. Rest as much as you need; but #NeverGiveUp.

#GrowthMindset #PrinceCanHelp by @itsprincea

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3 years ago

#MassageSchool ✅️

#NeverStopLearning #PrinceCanHelp taken in Healing Hands Massage Institute by @itsprincea

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3 years ago

Your resort's #GymVibes might not be the best, but "a lil something is better than nothing".

After ✈️ or 🚗 for a long time, if I don't do something for my #HipMobility I'll be sluggish during the #Vacation. It might suck at first, but you'll feel better after you're done.

#WorkoutPrograms and #NutritionCounseling at #PrinceCanHelp.Com 🍛💪🏽

#FunctionalMedicine #ClearwaterBeach #FamilyVacation taken in Wyndham Grand Clearwater Beach Resort by @itsprincea

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I'd say, "take me back", but it's time to go somewhere new.

#FamilyVacation #BeachVibes taken in Clearwater, Florida by @itsprincea

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3 years ago

Normalize sharing my posts 🤧

I did an #AtHomeWorkout for my #CoreStrength today. I went for time instead of counting reps, and cycled through all of the exercises instead of doing 3-4 sets of one exercise all at once.

1) Boat Banded Twists
2) Banded Reverse Crunch
3) Plank Hand Rolls
4) Plank Slides
5) Supermans (w/ hands and feet together

Save and give it a try 💪🏽💪🏽

#WorkoutPrograms and nutrition counseling at #PrinceCanHelp.Com 🔥 taken in Fort Worth, Texas by @itsprincea

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#BirthdayDinner 🙌🏽

#TexasDeBrazil #GoodTimes taken in Texas de Brazil by @itsprincea

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I wish the drivers in #Houston weren't so bad so I could visit more.

#RoadTrip 🤘🏼 #HTown taken in Houston, Texas by @itsprincea

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#ProTip: I always workout and/or #FoamRoll before I get a #Massage.

If your body's stiff and cold when the therapist begins, it's harder for them to manipulate your #Fascia, and they can't get as much work done during the time you have with them. Also, depending on the type of massage you're getting, warming up first will decrease the pain. If you’re trying to correct an issue, it's going to be more painful if there's less blood flowing to that area when the therapist goes to break up the adhesions in the tissue. Everything's connected and the body is extremely complex, so I suggest you warm up the entire body and not just the area you're getting worked on.

Today I'm getting a #MedicalMassage, focusing mostly on the sides of my #Torso. I'm doing this #StickMobility workout and a little #FoamRolling before I go in. Some of the slides have more than one workout because I did more than 10 exercises. taken in Fort Worth, Texas by @itsprincea

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Learning from your past is needed, but holding onto it holds you back. Spend time preparing for your future and stop regretting the past.

#QuotesToLiveBy by @itsprincea

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3 years ago

Stars don't compete; they shine.

#GrowthMindset taken in The Original Metroflex Gym - Arlington Texas by @itsprincea

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3 years ago

Muscle slings or #MyofascialSlings are groups of muscles that work together to provide stability or perform a movement. When muscles within a group work together it creates a synergistic effect, causing each muscle to perform better than it would individually. Any time there's a disconnect in the chain, your performance drops.

#SlingsInMotion 🏃🏽‍♂️

Workout programs at #PrinceCanHelp.Com 💪🏽 taken in Fort Worth, Texas by @itsprincea

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3 years ago

Not all exercises are created equal, and this one's in the MVP race this year. If you find one better, let me know asap 🙏🏽

#StickMobility

Workout programs at #PrinceCanHelp.com taken in Fort Worth, Texas by @itsprincea

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