Instagram story viewer> @itsravidga> Posts

Ravi Daga

@itsravidga

1K

followers

792

following

@rsthetics
@urja_health

POSTS STORIES REELS TAGGED

Welcome to Urja Health! 🌿✨

This journey is deeply personal for us—two brothers bound by a shared mission to embrace both physical and mental wellness. From the streets we run, the paths we cycle, and the waters we swim, to every weight lifted in the gym, we want to share not just our progress, but our purpose.

As we prepare for the Ironman triathlon, we aim to inspire others to live healthier, more balanced lives—both in body and in mind.

Urja means energy, and that’s exactly what we want to spread: the energy to grow, heal, and push beyond our limits. Join us as we turn our sweat, struggles, and victories into stories of strength. 💪🧠🏃‍♂️🚴‍♂️🏊‍♂️

This is just the beginning. Let’s lift each other up, one step at a time. 🖤

#UrjaHealth #PhysicalWellness #MentalWellness #IronmanJourney #FitnessCommunity #HolisticHealth #StrongerTogether #runclub #healthclub

[run running marathon cycling swim yoga gym mental health swimming triathlon ironman triathlon runclub healthclub India fitness fit health holistic kolkata bengal brothers club ] taken in Kolkata by @itsravidga

104

10

2 years ago

Every single day I remind myself that god has given me one more chance to be alive and here’s me, getting the max out of every single day and tiring myself to the edge before sleeping.

“Do not go gentle into that good night.
Rage, rage against the dying of the light”

#triathlete #life #goal #objective #run #swimming #cycling #weightlifting #strengthtraining #mentalhealth #mentalhealthawareness #colostomy #ibd #ileostomy #ulcerativecolitis #jpouch by @itsravidga

115

17

3 years ago

SLOW IS SMOOTH, SMOOTH IS FAST

Taking a step back from high endurance activities the past 7-8 months, my VO2 Max had lowered down quite a bit and I could have never imagine myself breaking my very own 1km freestyle record.

Today it was a sheer mind game & I was focused since the very first dive. Felt good to be back in my natural zone.

1km under 37min felt like 10km run under 50mins.

@urja_health lets ignite our urja slowly and gradually by @itsravidga

45

5

a month ago

Mei kya ladleeee by @itsravidga

42

2

a month ago

From extreme heat , to extreme rain and thunderstorms, seen it all within a span of 15minutes.

Sitting calmly even during the peak summer heat and nail biting thunderstorm, learnt so many things about life in those 15mins.

Nothing is above him. 🕉️ taken in Parmarth Niketan by @itsravidga

65

0

4 months ago

Stayin Alive by @itsravidga

70

7

4 months ago

Can’t wait to recover, Can’t wait to be back on the saddle, Can’t wait to explore the unexplored territories by @itsravidga

44

0

4 months ago

The journey of Recovering from any injury has always been very very special for me. I have gotten to learn way more about the human anatomy and physiology.

The last few months I have realised that Cardiovascular activities like running, cycling, swimming is important and even strength training is important for the muscles but what tops the list is Stretching & mobility.

Swiss ball, resistance band, foam roller are my new best friends 😂 by @itsravidga

52

1

6 months ago

1set 5min break 🙃 by @itsravidga

25

3

6 months ago

2036 will be about my world champion version by @itsravidga

73

9

7 months ago

Skiing might be the most wholesome workout

#skiing #workout by @itsravidga

37

2

7 months ago

music is the caption by @itsravidga

55

3

7 months ago