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Uncle Dee

@itsuncledee

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Wellness | Sport | Lifestyle
@zenmove.id

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Day off ✌🏽 by @itsuncledee

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18 hours ago

There’s always room to grow 🌱

Semakin kita mengenal diri sendiri, semakin kita tahu apa yang perlu diprioritaskan dan kebiasaan apa yang bisa bantu kita berkembang.

Ada poin lain yang menurut lo harus masuk list ini? komen yaa 🙌🏻 by @itsuncledee

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2 days ago

Life lately✨

Currently really investing into my self and just focus on what I can control.
No more rushing,
Just calm and enjoy the process!

Well, I think I enjoy my life more when I’m offline📵 by @itsuncledee

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3 days ago

Don’t forget to take care of the person behind all your hard work 🙌🏻
Semua yang lagi lo bangun sekarang, semoga bisa lo nikmati juga di masa depan. Jadi, jangan sampai terlalu sibuk ngejar tujuan sampai lupa jaga diri sendiri di sepanjang perjalanan.

Take care of yourself, too

Show less by @itsuncledee

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5 days ago

Dopamine detox itu mirip kaya puasa tapi dari hal-hal yang menghasilkan "instant reward".
Lu perlu ngelakuin ini kalau sering ngerasa hidup lagi unproductive, demotivated, atau mungkin setelah ngalamin kejadian besar yang bikin lu out-of-sync
Luangin waktu 1-2 hari buat ngelakuin Ini:
- Tulis semua yang lu lagi rasain & buat goals dari dopamine detox ini.
- 0-hour screentime selama dopamine detox
- Cari aktivitas baru dan lakuin, tanpa posting!
- Coba long run/walk tanpa pakai earphone
- Lakuin screen-free activities misalnya masak, gardening, baca buku, dll.
- Pergi ke alam
- Puasa makanan tinggi gula & kopi
- Jurnaling pengalaman dopamine detox dengan tulis tangan

Jangan lupa follow kalau konten ini bermanfaat~ Hope it helps! by @itsuncledee

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8 days ago

@primarox2026 done! 🔥

Really glad to see another event come to life with @zenmove.id. Dari planning, koordinasi, sampai detail-detail kecil yang harus diperhatiin, akhirnya bisa lihat semuanya come together di race day.

Proud of the team and really satisfied with how this one turned out 🙌🏻 by @itsuncledee

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11 days ago

Back to aerobic work phase!
• 3km skierg
• 3km rowing
• 1km run

This phase feels boring, but most needed to come back stronger!
Enjoying zone 2 lyfe with extremely good electrolyte from @withinrecovery 🙌🏽 by @itsuncledee

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16 days ago

It’s getting real! 🔥

So much has been happening behind the scenes, and now, we are ready! 💪🏻

Hopefully everyone can enjoy everything that we’ve prepared for @primarox2026 ! by @itsuncledee

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24 days ago

Umur boleh nambah, tapi jangan sampai hidup jadi makin terbatas.

Kita sibuk nyiapin banyak hal buat masa depan, tapi jangan lupa siapin diri kita juga buat benar-benar menikmatinya.

Because having the time and freedom means so much more when your body can keep up 🙌🏻 by @itsuncledee

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a month ago

Pernah ngerasa seharian sibuk, tapi pas dipikir-pikir kerjaan utama malah nggak banyak yang selesai? 😵‍💫

Mungkin lo bukan nggak bisa fokus. Bisa jadi selama ini lo terlalu gampang give your time and attention to other things.

So, who’s been stealing your focus? by @itsuncledee

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a month ago

Small habits, big difference

Nggak harus langsung beresin semuanya sekaligus, pick one and start from there. Kalau udah jalan semua? Well… tinggal konsistenin semuanya 💪🏻

By the way, which of these 13 habits are you still working on? by @itsuncledee

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a month ago

Kadang opportunity dateng di timing yang nggak pernah kita expect, dan kita baru sadar ternyata selama ini kita udah pelan-pelan nyiapin diri buat momen itu.

So yeah, keep showing up even when nothing exciting is happening yet. You never know what’s around the corner 🙌🏻🔥 by @itsuncledee

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a month ago