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Plyometrics changed how I run. More power, tighter mechanics, fewer injuries. These are the drills I’m adding to my week right now

Power built here shows up late in the race. Mile 10 of a half. Mile 20 of a full. When your form breaks down and everyone else is slowing down, this is the training that keeps your stride sharp and your legs firing.

I’m not doing this for the half in September. I’m doing this so November holds and March doesn’t break me.

Save this. Add it to your week. Your legs will thank you when it counts. by @itsur_edu

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4 hours ago

Before 8AM: 5 miles down, sun up, mind right. Two wins before breakfast.

Nothing like those sunrise runs. by @itsur_edu

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2 days ago

Eating good AND hitting your protein goals? Yeah, we can do both.

High protein “estique”, minimal effort, maximum flavor. This is what “on track” actually tastes like.

Save this one for when you want real food that still checks the box. by @itsur_edu

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3 days ago

You don’t think your way into confidence. You act your way in.

Confidence isn’t found. It’s built. Rep by rep. by @itsur_edu

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4 days ago

Sunday funday! EZ 8

First race will be the Toledo Half-marathon on September 20th. Training block started, here we go. by @itsur_edu

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6 days ago

What a pleasure it is to live life this way.

Grateful for it all, the ups the downs and everything in between. The journey is where it’s at, the rest will fall into place. by @itsur_edu

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7 days ago

Tired means you need rest.
Under recovered means you never actually rest.

Signs it’s the second one:

You scroll to relax, you sleep 7 hours but wake up drained, your “breaks” are just different screens.

Fix the input before you blame your energy. by @itsur_edu

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9 days ago

Go out and do something hard, simply because you can! by @itsur_edu

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10 days ago

At the end of the day; it’s up to you!

Lock in. by @itsur_edu

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11 days ago

Sunday mornings like this are undefeated, just go out there and get the work done. Stop with the excuses

The more wins you can stack early in the morning, the more positive momentum you’ll build for the rest of the day! by @itsur_edu

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13 days ago

by @itsur_edu

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25 days ago

Steak night at the Queiroz’s household, dinner is served!

#cooking #steak #dinner #familytime by @itsur_edu

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14 days ago