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Doc Vali W

@itsvaliw

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Med Doc🩺
Martial arts guy🥊
Second account: @naturedocvali
@carnivoro.eu %Code: VALENTIN10

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Muay Thai resistance band training🔥 #mma #muaythai #kickboxing #muaythaitraining #strengthandconditioning #muaythaifighter #muaythailife #muaythailifestyle by @itsvaliw

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2 years ago

Muay Thai resistance training that will improve your footwork🔥🥊 #mma #muaythai #kickboxing #muaythaitraining #muaythaiexercises #muaythaifighter #muaythaidrills by @itsvaliw

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2 years ago

Improve your footwork&coordination with these 5 drills🔥🌶️ #mma #boxing #muaythai #kickboxing #muaythaifighter #muaythaitraining #muaythailife taken in Vienna, Austria by @itsvaliw

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2 years ago

Basic & super effective striking combo 🔥

Cross-Liver hook-Lead upper cut-Rear low kick

#mma #kickboxing #muaythai #muaythaitraining #muaythaitechnique by @itsvaliw

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2 days ago

Let’s make men strong, healthy and masculine again🔥 #martialarts #strength #strengthtraining #fitness #kettlebellworkout by @itsvaliw

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3 days ago

Fast and easy Protein Tacos🔥

-500g of grass fed ground beef
-250g of cooked rice
-Package of protein Taco wraps
-10g of butter
-Hand full of cherry tomatoes
-2 purple onions
-2 mashed Avocados
-Tea spoon of native olive oil
-Salt
-Pepper
-Garlic powder
-Paprica powder
-Tomato sauce or taco sauce
-Cheddar cheese
-Grass fed beef bone broth
-Fresh chillis for topping (optional)
-Fresh Parsley for topping
1. Slice up onion and tomatos
2. Mash the avocados in a bowl, add some salt, pepper, garlic powder and a a tea spoon of olive oil
3. Put 10g of butter in the pan, cook up the ground beef and add some rice, bone broth powder and season with the spices of your choice
4. put it all together on the Protein Taco wrap and enjoy🔥🌮

Pimp your ground beef with some grass fed bone broth from @carnivoro.eu -save some money with the Code VALENTIN10 for 10% off💪🏼🙏🏼

#cooking #fitness #fitnessfood #proteins #health by @itsvaliw

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4 days ago

You’re living NOW, don’t waste your time thinking about yesterday or tomorrow🔥 #mma #kickboxing #muaythai #muaythaitraining by @itsvaliw

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5 days ago

Hard times make strong men, strong men make good times, good times make weak men, and weak men make hard times. Let’s bring back being strong, healthy and masculine💪🏼🔥 #fitness #fitnesslife #martialarts #masculinity by @itsvaliw

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7 days ago

Always getting those Thailand vibes🔥🙏🏼 #mma #muaythai #kickboxing #muaythaitraining by @itsvaliw

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8 days ago

Functional Kettlebell complex 🔥💪🏼
5 exercises-5 reps-5 sets, 1minute rest

#functionaltraining #strengthtraining #strengthandconditioning #kettlebell #kettlebelltraining by @itsvaliw

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12 days ago

🕺🏻🥊🔥
#mma #muaythai #kickboxing by @itsvaliw

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14 days ago

Hitting some pads & chill💪🏼🔥 #mma #muaythai #kickboxing #muaythaitrainning by @itsvaliw

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18 days ago