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Vicky Critoph

@itsvickyc

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Keep it real ✌🏼🧿
Dance πŸͺ© Strength πŸ’ͺ🏼 Movement πŸŒ€
Creator of @happyfreelancers.co πŸ‘©πŸ»β€πŸ’»
Beginner Dance Classes @___empowerher ❀️‍πŸ”₯
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Soo excited to bring you the Empower Her weekender in collaboration with @sarahadarkwafitness πŸ’₯ This is a women’s-only movement retreat in West Sussex; a super fun day and overnight stay, designed to leave you feeling strong, energised, refreshed and unstoppable!! πŸ”₯πŸ’₯πŸ‹πŸ»β€β™€οΈ We can’t wait to host you and have a great time! Booking link in bio, DMs open for chats xx #fitnessretreat #womensfitness #womensretreat #ukretreats ukretreat by @itsvickyc
6
10 days ago
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Beautiful Liar!! πŸ’ƒπŸ» this was such a push, learning and performing a longer choreo to camera, but we did it πŸ₯° Choreo by @shonaawilson ❀️‍πŸ”₯ by @itsvickyc
50
a month ago
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My week in movement without trending audio πŸ‹πŸ»β€β™€οΈπŸ’ƒπŸ»πŸ§˜πŸ»β€β™€οΈπŸ₯ŠπŸͺ© (and it was actually a few weeks ago, but I forgot to post!) Usually my week would involve more strength training and boxing, but because this one was quite dance heavy and those rehearsals on Saturday & Sunday were 5hrs each day (!) I didn’t want my body to be knackered going into them - so I took out some intensity, and switched in Pilates and yoga 🀍 When you understand movement well and are in tune with your body, you become good at recognising when you can push harder (like sooo much harder than you think you can!), and when you need to rest ☁️ Strength and cardio training supports my dancing so well, that’s why I consistently do it week to week! Dance @___empowerher @brightonmarinastudios Strength, Box & Yoga @roxlife_uk Reformer Pilates @reformercollective #movement #strenghttraining #fitnesstrainer by @itsvickyc
7
a month ago
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Did a thing with the incredible @shonaawilson I can’t wait to share more of this beautiful experience!!!! πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»β€οΈβ€πŸ”₯❀️‍πŸ”₯❀️‍πŸ”₯ πŸ“· by @shani_ross7 ❀️‍πŸ”₯ by @itsvickyc
17
a month ago
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Scientists can argue the details, I’ll just keep dancing in my kitchen πŸ’ƒπŸ»πŸ‘  by @itsvickyc
4
2 months ago
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Take up the space sis, dance, express yourself and be unapologetic ❀️‍πŸ”₯❀️‍πŸ”₯❀️‍πŸ”₯πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» by @itsvickyc
8
2 months ago
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πŸŽ€πŸ’ƒπŸ»β€οΈβ€πŸ”₯ MOVING FOR JOY @brightonfitnessfestival with @thisislauraphelan πŸŽ€πŸ’ƒπŸ»β€οΈβ€πŸ”₯ πŸ“· images by @conversationsinframe What a fun and electric moment!! Our dance session was all about moving with joy, sensuality, freedom, and expression. Dancing is so amazing for reminding us of our ALIVENESS ⚑️ In a world hyperfocused on aesthetics and athletic performance, don’t forget that your body doesn’t exist to be sculpted and optimised, it’s to be ENJOYED Dance!!!!!! πŸ’ƒπŸ»βœ¨ #dancejoy #lovetodance❀️ by @itsvickyc
18
3 months ago
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Embodiment is the real skill ❀️‍πŸ”₯ by @itsvickyc
0
3 months ago
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Loved creating this one for @___empowerher πŸ–€ by @itsvickyc
3
4 months ago
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Same girl, totally different energy ⚑️ It’s all just practice… πŸ’–πŸ’–πŸ’– Can’t wait to see where the next few years take me! #dancejourney #lovetodance by @itsvickyc
3
4 months ago
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my ideal working pattern is summers OFF πŸŽ§πŸŒžπŸ‘‹πŸΌπŸ€­ #freelancelife #freelancelifestyle #freelancinglife #freelancinglifestyle #freelancecommunity by @itsvickyc
3
4 months ago
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Te Amo 🌹 Choreo: moi. by @itsvickyc
15
5 months ago
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