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Jon

@itzjp__

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followers

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Lift heavy shit

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Updated BW-199.2lbs #gymmotivation #gym #cleaneats by @itzjp__

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2 months ago

Time to cut (BW 205) #gym #gymrat #cutseasonbegins #motivation by @itzjp__

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2 months ago

Little update #gym #lifting #ghostenergydrink by @itzjp__

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3 months ago

Progress #gym by @itzjp__

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3 months ago

Gym and meals by @itzjp__

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3 months ago

Since April 24th

Bw: 203 lbs
Incline Bench-225:5
Mile- 8:28 by @itzjp__

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5 months ago

Week of April 20-24 by @itzjp__

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6 months ago

Back at the grind pt. 2 by @itzjp__

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6 months ago

Uh oh, back at the grind by @itzjp__

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3 years ago

Arm days been going crazy lately, but been missing being able to play tho by @itzjp__

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3 years ago

Some recent shit by @itzjp__

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4 years ago

Took a break from pulldowns but back at it
New pr of 91

July 31, 2022 by @itzjp__

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4 years ago