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Iulia Pop

@iuliaapop

3.5K

followers

1394

following

“Amor Fati”
@nike ambassador
@garminromania
Wellness
@_hotgirlrunclub_
PT @basecluj
You can’t run from the world but you can find power and purpose

POSTS STORIES REELS

Literally 💅🏻
Can’t do this on empty nor do you have to
#teamnike #outfitcheck #crossfit by @iuliaapop

Dor de 23 de grade by @iuliaapop

Coach off duty all day everyday in my @nike 24.7 zip
#teamnike #nikerunning #outfitcheck #lifestyle by @iuliaapop

Am avut soare by @iuliaapop

The fear of being too big is keeping you small
Handle that
And watch yourself bloom into a totally different version of yourself 🌞

#fitness #crossfit #runningcommunıty by @iuliaapop

🤍 fac ce pot by @iuliaapop

L-am filmat cand eram in Lituania, nu stiam daca o sa ajunga si pe internet sau nu.
Dar ideea e ca am avut un moment de luciditate si recunostinta putem spune, pentru ce am trait acolo si pentru corpul meu care ma duce peste tot prin lume in alergare🤍 pana la urma la asta rezum tot, la ce pot sa fac acum, comparand cu ce nu puteam sa fac inainte
Thanks again @sporttimero
Forever grateful & proud to be #teamnike by @iuliaapop

La o fotosinteza🌞
Si mare bucurie pentru pielea mea, care n-a mai aratat asa bine de luni de zile

#teamnike #pegasus42 by @iuliaapop

Cumva fac ce fac si tot aici ajung🧚🏻‍♀️
Zona mea de comfort e acasa in pat la caldurica, dar nu am ajuns sa fac lucruri mari de acolo.
Am furat curent la @basecluj x @runity.rc
Ideea e sa va expunem la stimuli diferiti, sa va dam sa gustati din ce facem noi zilnic aici si cumva sa va ajutam pe toti sa intelegeti de ce e necesar sa ridicam ceva greu.
Toata lumea beneficiaza de pe urma antrenamentelor cu greutati, atat alergatorii, cat si tinerii, pensionarii, balerinii si ce mai vreti voi. Va face mai puternici, mai rezistenti, mai toleranti la durere si disconfort.
Ca m-am simtit ca “doamna profesoara” e deja din alt film si am inceput sa ma obisnuiesc si cu asta
Kiss love
Princess Coach Iuli 🧚🏻‍♀️🧌
📸 @radu_dan_ by @iuliaapop

Hot Girl Run Club in Cluj-Napoca is Romania's first women-only running crew, built on a simple belief: running shouldn't isolate you; it should connect you.

Iulia Pop and Petra Oros started this in 2024 after realising how lonely training had become for so many women. They wanted a space where every woman, regardless of pace, age, or background, could show up and feel like she belongs.

Every Sunday at 10 a.m., around 50 runners gather outside the Hungarian Opera for an easy run through the city, followed by coffee and conversation. No pace pressure, no gatekeeping. Just good company. The crew also organises long runs, track sessions, strength workouts, and race trips to help women grow stronger and find joy in running together.

Find them at @_hotgirlrunclub_.

Comment with HOTGIRLRC to read the whole story.

#runningcrew #hotgirlrunclub #cluj #romania #running by @iuliaapop

Ne vedem pe 11 octombrie la @clujconnectrun 🧚🏻‍♀️
Indiferent de nivelul de pregatire, exista un traseu potrivit pentru fiecare!

Pornim din Parcul Etnografic Romulus Vuia, exploram potecile Padurii Hoia si ajungem si prin zonele urbane de promenada. Un traseu nou, pe care abia asteptam sa il parcurgem impreuna!

Ne vedem la start! Inscrierile se pot face pe site-ul oficial.
P.S. Va incurajam puternic sa participati si la sedintele tehnice, pentru a nu avea alte surprize decat cele pregatite de @garmincluj 🌞
#clujconnectrun #runningcommunıty by @iuliaapop

🤍

Always @sporttimero

Pumpy
@thewarmup.trainingprogram

Ma scuzati de deranj

Mica

Am avut o zi buna

Perisoarele

Misterioasa in bolt

Ce poze imi trimite tata

10/10

Michelangelo varianta 2026 by @iuliaapop