Instagram story viewer> @iwapelewellness> Posts

Iwapele

@iwapelewellness

65

followers

12

following

RETURN TO ONENESS
YOUR EQUILIBRIUM BEGINS HERE.

POSTS STORIES REELS TAGGED

The goal is to make your food as colourful as possible!!!

#wellness by @iwapelewellness

3

2

6 months ago

Starting a new series — Sustainable Eating. Sustainable meaning good for your health, your environment, and your wallet. The food industry removed us from that a long time ago and has replaced it with something that serves none of those things. This series is about consuming more ethically Link in bio. by @iwapelewellness

3

0

6 months ago

Pack Light, Bag Lady: On the Bags We Carry Into Adulthood
sometimes you don’t realize you’re carrying bags until you miss your bus
new article mixing ancient egyptian philosophy with erykah badu. No better time to talk about Kemetic philosophy than when talking about Erykah .
link in bio 🪶

#substack #substackwriter #substackwriters #mustreads#iwapele #iwapelewellness #erykahbadu #maat by @iwapelewellness

14

2

a year ago

To make space for our desires we must let go of what no longer deserves us .

#iwapelewellness #healthandwellnesstips #wellness #holisticliving #spirituality #selfcare #selflove by @iwapelewellness

3

2

a year ago

Stay cool this summer with these simple wellness tips.

Article out now .Link in Bio ...

SummerWellness #HolisticLiving #iwapelewellness #WellnessTips#StayHydrated #SummerSelfCare #MindBodyBalance #SeasonalLiving #wellness by @iwapelewellness

40

2

a year ago

Sometimes, the summer heat feels like it’s winning.
Staying hydrated doesn’t have to mean just water your plate can help too! These hydrating foods will keep you cool all season. ☀️

Comment which one are you reaching for this summer?
.
.
.
.
#IwapeleWellness #EatYourWater #SummerHydration #WellnessIsLuxury #HolisticHealth #HealthyLiving #GlowFromWithin #HydrateNaturally #SeasonalEating #MindBodySoul #WellnessTips #LuxuryWellness #HydrationGoals #AfricanWellness #WellnessCommunity by @iwapelewellness

21

6

a year ago

Wellness isn’t a race.
Go at your own pace. 🌿

Subscribe to iwapele.substack.com
.
.
.
.
.
.
#IwapeleWellness #WellnessJourney #MindBodySoul #HolisticLiving #WellnessLifestyle #IntentionalLiving #SelfCareRituals #LuxuryWellness #AfricanWellness #SoulfulLiving #BalancedLife #WellnessTips #SelfCareDaily #MindfulLiving #HealthAndWellness #WellnessCommunity #SlowLiving #WellnessHabits #WellnessGuide #selfcarematters by @iwapelewellness

11

2

a year ago

How we start our day is the foundation for a great day. Here are my 4 tips for a mindful morning—pick and choose what works for you. 🌿

#iwapele #mindfulmornings #holisticlivingtips #routine #wellness by @iwapelewellness

3

2

2 years ago

The Follicular Phase: Spring . Energy is high, skin glowing, workouts strong—this is the time to live your best .

Read, share, and subscribe.

#follicularphase #cyclesyncing #hormonebalance #womenwellness #holistichealth #mindbodyalignment #womenscycling #cycleliving #femininewellness by @iwapelewellness

3

1

2 years ago

NEW week, new article!
I’m aiming to write an article a week, but I always follow how I feel... so here we are. This one was inspired by a conversation with a friend about society's relationship with food. As someone who’s spent her life studying food and always being in spaces where it’s the centrepiece, whether in work, or home and to some extent my relationships I had to write this.

Our connection with food is deeply personal. It’s more than just calories and fuel. It’s part of how we care for ourselves. For me, food has been a source of comfort and healing. That’s one of the biggest reasons I started this project: to explore how we can nurture and soothe ourselves through our relationship with food.🤍
.
.
.
. #substack #food #wellness #nourishyourbody #radicalselflove by @iwapelewellness

3

0

2 years ago

New article live on Substack! 🖤

This one is so close to my heart as a woman. For too long, we’ve been taught to feel ashamed of what happens naturally to us. But I’ve decided to reclaim my womanhood and loving every process of being a woman

Read now and join me on journey of letting go of shame !💖🍃
.
.
.
.
.
.
.
#Iwapele #ReclaimingWomanhood #periods #periodhealth #WellnessJourney #herbalism #substack #juicing #wellness by @iwapelewellness

3

2

2 years ago